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40 years old is not “old”. It’s very young! However, post 40, many people do start developing orthopedic problems. And this usually results from the lack of care and attention to orthopedic health during one’s 20s and 30s.

So, if you’re 40+ years old, it’s a good idea to stay aware of the possible bone and joint-related problems you may face and how to deal with them the right way. Loss of bone mass is one of the most common problems you’re going to face. If you don’t work out and your diet doesn’t supplement your changing body’s needs, you will start noticing a loss of mass in bones, which will make you more susceptible to fractures and other injuries. In addition, the loss in muscle mass will further worsen the situation, weakening your entire skeletal structure. There are several things you can do to prevent osteoporosis or at least control its progression. Start living an active lifestyle, fix your diet to include nutritious food items, stop smoking, get proper rest, and maintain weight within a healthy bracket are some basic tips that can prevent bone loss.

Recommended Read: How to Prevent Osteoarthritis? (3 Quick Tips)

Osteoarthritis is another common orthopedic problem that people over 40 start experience. This happens when cartilage and tendon become drier. So, when the bones/joints grind against each other, it results in inflammation. Read: What Are The Four Stages of Osteoarthritis? In the latter stages when the pain is acute, the doctor may recommend medications. You can even try physical therapy where you adopt specific exercises to improve your muscle strength and flexibility. In extreme cases, surgeries like joint replacement could be recommended. If you’re already seeing the early signs of osteoarthritis, do reach out to the best hip surgeon in India or the best orthopaedic in Kolkata for consultation.

Ligament injuries, lower back problems, tendon injuries, and fractures are some other orthopedic problems you may experience more often once you’re past 40. This is why it’s advised to start taking better care of your orthopedic health right from an early age. But that said, there’s no such thing as “too late”. Irrespective of your age, start taking better care of your bones and joints. Foremost, if you have any existing problem, get it addressed and properly treated. Get in touch with a specialist. Second, follow the basic tips on how you can improve your orthopedic health, like regularly exercise, eat healthy, stop smoking, and keep yourself overall healthy. Remember, as people grow old, orthopedic problems are common – but they don’t have to be for you. With proper measures and habits on your end, you can easily ensure good orthopedic health.

 

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During pregnancy, women’s body go through several changes. This transition often leads to orthopedic problems in many cases. Usually, these problems aren’t something to worry about. They don’t linger; post-delivery they go away. However, it’s still a good idea to have a fair idea of these problems, how to deal with them effectively, and when to raise flag.

Lower Back Pain

Back pain is one of the most common complaints of pregnant women. As they near the due date, they start experiencing significant back pain due to changes in weight, which can be severe at times. Having a strong back helps. In addition, per the doctor’s recommendations, these women can try back-strengthening exercises. The right workout routine can play a big role in mitigating back pain, or at least keeping it mild. In case the pain is severe and sustainable, it’s usually recommended to get in touch with the best bone doctor in Kolkata and seek their professional advice. They can offer some recommendations as to how expecting mothers can manage their back pain.

 

Pain in the Heels

Carpal tunnel syndrome is another common orthopedic problem pregnant women face. In this, they experience pain and numbness in their hands and fingers. It gets worse due to higher fluid retention during pregnancy, especially in the latter trimester. Added weight further worsens the condition. In many cases, this may not necessarily require any additional treatment. The pain or tingling is negligent. But to ease it up, one can apply ice compression on the hand and wrist. In severe cases, cortisone injections could be recommended.

Other Orthopedic Problems During Pregnancy

There are several other bone and joint-related issues women go through during pregnancy, including osteitis pubis (causes inflammation at the front of the pelvis) and plantar fasciitis (causes pain in the heels). It’s important that women stay aware of the orthopedic problems they experience, whether big or small, and seek proper treatment whenever needed.

Seek Proper Treatment

During pregnancy, with the excitement at peak, and other physical/emotional health challenges keeping one occupied (from morning sickness to high irritability), it’s common to oversee the bone and joint-related problems. If you’re pregnant, don’t do that. Attend your physical health needs seriously. Just like when you’re hurt you would rush to the best doctors for knee surgery for consultant, similarly, show the same care and urgency whenever you experience any orthopedic problem during pregnancy.

 

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Ligament injuries are common. Many people sprain their ankles and knees while playing sports or doing normal day-to-day activities. In the following week, with help from the best ligament doctor in Kolkata, they recover easily without much of an issue. However, at times, ligament injury could be serious, requiring more attention and time in recovery.

Nature of Injury

Broadly put, there are three grades of ligament injury, which define the extent of the tear of the ligament. Grade 1 is a mild sprain with insignificant tearing. Grade 2 is a partial tear of the ligament. Grade 3 is a complete tear of the ligament, severe in nature, accompanied by instability in the joint where you cannot even use the joint.

Now Grade 1 ligament injury recovers fast. Basic measures like applying RICE (Rest, Ice, Compression, and Elevation) will help your case. With Grade 2 tear, you will experience pain and discomfort. The doctor would prescribe you pain medication. In addition, you may even require bracing. In contrast, with Grade 3 ligament injury, in most cases, surgery is required. Following the invasive intervention, the recovery period will be the longest and would require more care.

Recommended Read: What Are The Limitations After Knee Ligament Surgery?

 

Ensuring Proper Recovery

Irrespective of the severity of your ligament injury, an important thing to do is work along with the best ligament doctor in Kolkata – or which ever city you live in. As soon as you get injured, approach the best orthopedic doctor and get diagnosed. They would do a physical examination, as well as order an x-ray. In some cases, they may order MRI as well.

Following the diagnosis, based on their interpretation, they would outline a course of treatment for you. To ensure proper recovery, it’s essential to follow this treatment plan religiously. In case if you experience any problem, report back to your doctor.

Also, as asked, follow up on the appointments. The doctor would check how well your injury is responding to treatment and how you’re recovering. If they notice any gaps or inefficacy, they can change or adjust the course of treatment.

Remember, there’s no defined way to recover from a torn ligament. The nature of your injury could be unique. Plus, different people respond differently to treatments. So, the key is to find the best orthopedic doctor, get treated by them, and follow their advice. The recovery from the injury can take anywhere from a couple of weeks to even up to a year. Based on the severity of your ligament tear, the doctor could tell better how long your recovery period will be and how you can quicken that process.

 

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https://g.page/dr-manoj-kumar-khemani

One of the two things could have happened here:

You woke up one day and felt pain in your back.

OR, your back has been mildly aching for a few days now and it has gotten worse.

Causes and Risk Factors of Back Pain

There are several reasons why you could be experiencing back pain. You may have strained your ligament or ruptured the disks; you may have osteoporosis or arthritis.
There are also several risk factors; they put you at a higher risk of having back pain. Age is a common risk factor. As people get older, they do develop several orthopedic conditions, like arthritis. Similarly, lack of exercise or living a sedentary lifestyle is another risk factor that’s more relevant today. If your muscles aren’t conditioned well, they will get weaker; your back pain could be because of the same reason. Excessive weight and some kind of diseases are other risk factors for back pain.

The reasons could be plenty. And the treatment depends on that reason.

If you visit the spine specialist in Kolkata, the course of treatment will be opted according to the cause of the back pain.

Whether the back pain is mild or extreme, the best solution is to always consult an orthopedic doctor. They would do proper diagnosis and outline more effective treatments. So, do reach out to the best spine doctor or orthopedic clinician.

 

Home Solution for Back Pain

That said, irrespective of the cause, an important thing to do when your back is paining is to get rest. Allow your spine the needed time to properly recover and recuperate. Get at least 7 hours of sleep every night.

In addition, try ice or heat treatment. Apply ice or heat to the area in your back that’s hurting. Do this for at least 15 minutes a day. This will help reduce inflammation and loosen the stiff muscles.

Maintain the right posture when sitting and walking. If the pain is bad, you can take OTC medicine. You can even apply medicated creams. These are some of the few things you can do to reduce your back pain.

Note, however, even if the pain recedes and you’re feeling fine, the goal here is a long-term solution. So, you now need to take proper measures to ensure the back pain doesn’t return. Start exercising. Eat healthy foods. Quit smoking. Maintain a healthy weight. Build muscle strength. And, when in need, always approach a spine specialist in Kolkata before the pain gets worse.

 

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You don’t have to rush to the best hip surgeon in India…You don’t have to panic. Your hip pain might not be something as serious as you may think.

Over-exerting yourself can put a strain on your hip that can cause pain.

In most cases, resting helps. You can even apply heat on the hip to ease the pain. And in case if the pain is really uncomfortable, over-the-counter pain medications can help.

That said, however, if the pain has lasted for days and doesn’t seem to be getting better, it definitely calls in for more attention. This is especially true if the pain is obstructing your everyday life, preventing you from partaking in daily activities.

Causes of Hip Pain (And Treatment)

In case of lingering hip pain, the cause could be plenty, from arthritis and tendonitis to fracture and bursitis.

The course of treatment for your hip depends on the cause. So, do consult the best orthopedic surgeon and get diagnosed. They can do a physical examination and order some tests to do a proper diagnosis. Accordingly, they would outline a treatment.

Based on the diagnosis, they may even recommend certain lifestyle changes. For instance, living a sedentary lifestyle can cause several orthopedic health problems, including hip pain. If you don’t get proper physical exercise every day, which has resulted in weakened bones and joints, the doctor would advise you to do exercise every day. Similarly, if you’re overweight, which can cause hip pain as well, the doctor may recommend you to adopt a healthier diet.

In the majority of the cases, hip pain isn’t anything serious among the younger people. With proactive measures, the pain eventually goes away. Among older people, hip pain, which is usually a result of arthritis, can be managed effectively.

When Hip Replacement is Needed?

Only in rare cases where non-surgical treatment has failed to bring the desired results will your doctor recommend hip replacement surgery. Hip replacement surgery has become quite common now. It is much safer with quicker recovery that promises healthier hip and pain-free mobility.

Recommended Read: Is Hip Replacement Surgery Safe and Successful?

Again, if your hip is paining, rest!

If the pain has lasted for days, consult the best orthopedic surgeon and seek treatment.

 

Direction:-

https://g.page/dr-manoj-kumar-khemani

 

Your parents are getting old. With later years of life also come several orthopedic problems. Knee pain is quite common among the elderly, which is usually a result of arthritis. There are many different types of arthritis, among which osteoarthritis and rheumatoid arthritis are the most common ones. The causes of arthritis vary among individuals. Normal wear and tear is the most prevalent cause. Genetics, too, play a role in this. Other causes include infections, immune system dysfunction, and more.

Recommended Read: What are the 4 Stages of Osteoarthritis?

Visit an Orthopedic Doctor for Arthritis Diagnosis

If any of your parents are experiencing knee pain, it might very well be because of arthritis. Although, it’s important to note that arthritis requires a thorough diagnosis and shouldn’t be concluded with self-diagnosis. And this is perhaps the first thing you should do to help your parents with their knee pain. Take them to the best orthopaedic doctor in Kolkata and ensure a proper diagnosis. The doctor will help identify the underlying cause of the condition and outline proper treatment.

Make Regular Health Checkups an Essential Part of Life

In addition, there are several things you can do to help your parents with their orthopedic health. Regular health checkup is important. Don’t wait for any other orthopedic problem to pop up before you visit a doctor; don’t wait for a fracture that you have to search for the best doctor for knee surgery. Get them checked to ensure they are in good health; if they aren’t, take early measures to control their condition.

Improve their Everyday Meals

Attend to your parents’ diet. See if they are getting proper nutrition from their daily meals. As one grows old, their body’s needs and requirements change as well. For instance, in your old days, you lose bone mass quickly. You need more of protein, vitamin D, and calcium to make up for this. Sadly, most of us do not keep up with this change, relying on the same type of diet and eating habits that we had decades back. Make sure your parents are getting nutritious foods that are good for their orthopedic health. There are certain types of food that help strengthen bones and joints, like green leafy vegetables, milk, soya beans, sardines, pilchards, tofu, walnuts, berries, grapes, and garlic. Add more of these items to their breakfast, lunch, snacks, and dinner. Consult a nutritionist.

Encourage them to Workout

Indian parents aren’t too much into exercising. There’s a good chance your parents don’t exercise as well. If that’s the case, make sure they change that habit. Encourage them to work out; encourage them to walk and stretch every day. Explain to them how getting involved in a light workout every day can help with their knee pain. (Of course, if they are very old and/or have any health condition, you want to consult a doctor before they start exercising.)

Adult children can do a lot in helping their aging parents cope with their deteriorating orthopedic health. They were there for you all along. It’s time for you to support them in their health. Work with them to improve their knee pain and intact their overall health.

 

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https://g.page/dr-manoj-kumar-khemani

While it may not necessarily need you to find the best knee replacement surgeon (not at least in the majority of the cases), lower back pain can be quite nagging, affecting the quality of your life. The causes of back pain could be plenty, from arthritis and osteoporosis that are common among old people to muscle strain and ruptured disks. If you’re experiencing back pain, the solution depends on the cause.

Causes Define Treatment

For example, if you sit on your work-chair for the most part of your day, the solution is to change your lifestyle. Stop spending so much time sitting. Take breaks often. May be even invest in a standing desk. Another example is if you lift heavy weights, you may strain muscles; meaning, you may over-stretch the fibers that connect muscles to the bones. In this, resting and applying compression helps the most. To simmer the pain, anti-inflammatory medications works great.

Get Diagnosed

So, the first step in getting rid of lower back pain is identifying the cause. Visit a spine specialist doctor in Kolkata and get diagnosed. The doctor will do a physical examination; they will ask some questions. They may even order some tests, like X-ray, CT scan and MRI to identify the underlying reason for the back pain. Following, they would outline the right course of treatment that delivers lasting outcome and healthier orthopedic health.

Quick Steps to Heal Your Back Pain

In general though, if your pain is mild and you’re unwilling to see an orthopedic doctor, there are a few things you can do to improve your situation. For the starters, start getting enough sleep everyday; 8 hours is a must to ensure your muscles are relaxed and get enough time to recover and nourish. Also, make sure the mattress is of good quality. Similarly, the chair you sit on for hours, ensure it is of good quality as well, providing proper support to your back.

Focus on your Overall Orthopedic Health

Taking care of your overall orthopedic health is an important task to handle to resolve your back issues. Adopt a healthier diet for stronger bones and joints. A lot of people are vitamin D deficient that result in weaker bones. So, do get enough of vitamin D from your everyday meals. Spend more time under the sun. Start working out if you don’t already; especially the exercises that focus on building stronger back. This will condition your spine to stay healthy and sustain any exertion easily.

 

Direction:-

https://g.page/dr-manoj-kumar-khemani