40 years old is not “old”. It’s very young! However, post 40, many people do start developing orthopedic problems. And this usually results from the lack of care and attention to orthopedic health during one’s 20s and 30s.
So, if you’re 40+ years old, it’s a good idea to stay aware of the possible bone and joint-related problems you may face and how to deal with them the right way. Loss of bone mass is one of the most common problems you’re going to face. If you don’t work out and your diet doesn’t supplement your changing body’s needs, you will start noticing a loss of mass in bones, which will make you more susceptible to fractures and other injuries. In addition, the loss in muscle mass will further worsen the situation, weakening your entire skeletal structure. There are several things you can do to prevent osteoporosis or at least control its progression. Start living an active lifestyle, fix your diet to include nutritious food items, stop smoking, get proper rest, and maintain weight within a healthy bracket are some basic tips that can prevent bone loss.
Recommended Read: How to Prevent Osteoarthritis? (3 Quick Tips)
Osteoarthritis is another common orthopedic problem that people over 40 start experience. This happens when cartilage and tendon become drier. So, when the bones/joints grind against each other, it results in inflammation. Read: What Are The Four Stages of Osteoarthritis? In the latter stages when the pain is acute, the doctor may recommend medications. You can even try physical therapy where you adopt specific exercises to improve your muscle strength and flexibility. In extreme cases, surgeries like joint replacement could be recommended. If you’re already seeing the early signs of osteoarthritis, do reach out to the best hip surgeon in India or the best orthopaedic in Kolkata for consultation.
Ligament injuries, lower back problems, tendon injuries, and fractures are some other orthopedic problems you may experience more often once you’re past 40. This is why it’s advised to start taking better care of your orthopedic health right from an early age. But that said, there’s no such thing as “too late”. Irrespective of your age, start taking better care of your bones and joints. Foremost, if you have any existing problem, get it addressed and properly treated. Get in touch with a specialist. Second, follow the basic tips on how you can improve your orthopedic health, like regularly exercise, eat healthy, stop smoking, and keep yourself overall healthy. Remember, as people grow old, orthopedic problems are common – but they don’t have to be for you. With proper measures and habits on your end, you can easily ensure good orthopedic health.