Dr. MANOJ KUMAR KHEMANI (Specialist Orthopaedic Surgeon)

How to Prevent Osteoarthritis? (3 Quick Tips)

Osteoarthritis is often referred to as a “wear and tear” disease. That’s because it results from everyday wear and tear. The more stress you put on the joint, the more your cartilage will wear down.

Now, there’s no fool-proof way to avoid or prevent osteoarthritis. Our bones and joints will go through progressive damage as they are used. To that, there are some risk factors that are out of control; heredity is a common risk factor. Similarly, women are more likely to develop osteoarthritis.

The key is to minimize the chances of developing this condition by taking proper measures in advance.

This doesn’t mean you stop moving so to prevent wearing down your joints. If anything, a sedentary lifestyle will only cause more orthopedic problems.

Here are three tips on how you can prevent osteoarthritis:

  1. Start working out– This is the most fundamental part of having good orthopedic health. Exercising will condition your joints better and improve their health. It will increase muscle and bone strength, which is essential in preventing any orthopedic condition.
  2. Control your blood sugar level– Diabetes is one of the risk factors of osteoarthritis. So, it’s essential that you properly manage and control your blood sugar level. If you don’t know your blood glucose level, get tested.
  3. Prioritize resting– In this fast-paced world, resting has become a secondary thought for many. Don’t be like them! Allow your body to recuperate and feel better. Resting helps your muscles to recover better. So, cut yourself some slack and invest time in resting. Your body will thank you for this.

As mentioned earlier, osteoarthritis can’t entirely be prevented in many cases as there are risk factors that cannot be controlled. These tips will help minimize the chances of developing this type of arthritis. Similarly, if you have been diagnosed with osteoarthritis, you need to make certain lifestyle changes – as well as work closely with the best osteoarthritis doctor in Kolkata – to effectively manage the pain.

Recommended Read: What Are The Four Stages of Osteoarthritis?

If you need more help, search “best orthopedic doctor near me“, find a reliable expert, and get in touch with them.

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How to Prevent Osteoarthritis? (3 Quick Tips)

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