One of the two things could have happened here:
You woke up one day and felt pain in your back.
OR, your back has been mildly aching for a few days now and it has gotten worse.
Causes and Risk Factors of Back Pain
There are several reasons why you could be experiencing back pain. You may have strained your ligament or ruptured the disks; you may have osteoporosis or arthritis.
There are also several risk factors; they put you at a higher risk of having back pain. Age is a common risk factor. As people get older, they do develop several orthopedic conditions, like arthritis. Similarly, lack of exercise or living a sedentary lifestyle is another risk factor that’s more relevant today. If your muscles aren’t conditioned well, they will get weaker; your back pain could be because of the same reason. Excessive weight and some kind of diseases are other risk factors for back pain.
The reasons could be plenty. And the treatment depends on that reason.
If you visit the spine specialist in Kolkata, the course of treatment will be opted according to the cause of the back pain.
Whether the back pain is mild or extreme, the best solution is to always consult an orthopedic doctor. They would do proper diagnosis and outline more effective treatments. So, do reach out to the best spine doctor or orthopedic clinician.
Home Solution for Back Pain
That said, irrespective of the cause, an important thing to do when your back is paining is to get rest. Allow your spine the needed time to properly recover and recuperate. Get at least 7 hours of sleep every night.
In addition, try ice or heat treatment. Apply ice or heat to the area in your back that’s hurting. Do this for at least 15 minutes a day. This will help reduce inflammation and loosen the stiff muscles.
Maintain the right posture when sitting and walking. If the pain is bad, you can take OTC medicine. You can even apply medicated creams. These are some of the few things you can do to reduce your back pain.
Note, however, even if the pain recedes and you’re feeling fine, the goal here is a long-term solution. So, you now need to take proper measures to ensure the back pain doesn’t return. Start exercising. Eat healthy foods. Quit smoking. Maintain a healthy weight. Build muscle strength. And, when in need, always approach a spine specialist in Kolkata before the pain gets worse.