Category: Blogs

Have sustained a fracture or are just curious to know more?

In any case, here are seven very commonly asked questions on bone fracture with their answers:

1. How long does a fracture take to heal?

There’s no definite timeline to this. How fast or slow bone fracture heals depends on various factors, including that individual’s overall health, age, type of fracture, and more. A lot also depends on which bone you have fractured. For instance, spinal fracture usually takes longer than ankle fracture.

Furthermore, the kind of treatment plan you’re following will also play a big role here. If you’re reluctant towards recovery, not following the doctor’s advice, the fracture will take longer to heal. So, again, there’s no definite answer to this question; it can take as little as a month and as much as years without the right treatment.

2. What are the symptoms of a fracture?

Sudden pain that gets worse, unable to move the injured area, swelling, redness, warmth (in the injured part) and deformity are the common signs and symptoms of bone fracture.

3. Can you fracture a bone and not know it?

Not exactly. Even if the fracture is in a small bone (say your finger), you would feel the pain or at least discomfort. That pain or discomfort will last long without proper care. While, at times, you may mistake fractures as a sprain, you will still feel the pain. As such, you would know something is wrong, which should ideally page you to get the problem diagnosed.

4. What are the types of bone fractures?

There are various types of bone fractures, each has its own variations and distinctions. Some of the common ones include spiral fracture, transverse fracture, stress fracture, greenstick fracture, oblique fracture, segmental fracture, comminuted fracture, and more.

5. How can I heal my bone fracture as fast as possible?

There’s no hard and fast rule to healing fractures. It’s a natural process that will take its own time. As mentioned earlier, this “own time” depends on various factors; it could be weeks or even years. So, the best thing you can do on your end for recovery is to listen to your doctor and follow their advice closely.

6. Which doctor to approach for bone fracture?

Ideally, you should visit an orthopedic doctor who specializes in fracture, i.e. fracture treatment doctor in Kolkata.

(Remember, within orthopedics, there are specializations. For fractures, you don’t want to go to a ligament specialist doctor in Kolkata. You want someone who specializes in treating fractures.)

That said, if you don’t have a specialist in the neighborhood or nearby, visit your GP for the first line of treatment. Your general physician can recommend or refer you to an orthopedic specialist.

7. Can a small bone fracture heal itself?

Every fracture can heal on its own. Healing is an inherent property of our body. However, how long this recovery will last depends on various factors. A small bone fracture can heal much faster if taken proper care of; if you’re following the treatment plan. It will take longer, and the discomfort will be more, if you have left that fracture on its own without taking care of it.

Still have more questions?

Get in touch with us. We can answer it.

If you or your loved one has sustained a fracture, visit our Healing Touch clinic in Kolkata and get treated by a specialist.

Direction:-

https://g.page/dr-manoj-kumar-khemani

 

Osteoarthritis, a type of arthritis, and fractures are common orthopedic issues among old people. But that list doesn’t end there.

As a body gets older, owing to biological changes, it gets susceptible to numerous health-related problems. This is more prevalent if you didn’t take proper care of the body in the early years; the result of this carelessness and reluctance towards general well-being eventually invites and magnifies health issues as you gain more years.

So, there are several bone and joint-related problems you can possibly face when getting older that you aren’t prepared for. Here are three of those problems that nobody has told you about:

1. Bone loss

After the age of 30, people start losing bone density. How fast this loss is depends on various factors, including diet and exercise.

Bone loss is one of the biggest challenges when getting old, as it increases the risks of fractures and other orthopedic issues, even hurting one’s mobility.

Also, older people are at an increased risk of osteoporosis, a bone disease that weakens bones.

So, as you grow old, your bones will thin out and get weaker. It’s essential to take proactive measures to mitigate the impact of this progression through diet, exercise, and supplementation. Consult the best bone specialist if you’re noticing your bones getting thinner and weaker.

2. Heavy purse syndrome

‘Heavy pursue syndrome’ is a phrase used to describe a range of issues surrounding the shoulder and neck.

If you’re someone who carries heavy loads around your shoulder, while you may not necessarily feel any problem at present, the issues may show up as you get older.

You may feel shoulder pain, muscle spasms, and poor posture. These, subsequently, can affect your spinal alignment, turning into persistent pain and discomfort.

So, again, if you carry heavy loads, you should expect the orthopedic issues that may come with it at the later stage of life.

3. Lower back pain

Lower back pain is another common problem that many old people suffer from but isn’t talked about a lot.

Due to lack of physical activity and poor diet, bones get weaker and insufficiently conditioned. The initial impact shows up in the spinal area, causing pain in the lower back.

Not attending to this problem at the early signs, hoping it would automatically go away, which is usually the case with many people, makes things even worse. The pain gets worse, requiring significant intervention in many cases like contacting the spinal cord specialist or the best hip hip surgeon in India.

So, from the start, you must take adequate care of your spine, avoiding poor posture, and seeking consultation from the best bone specialist whenever there’s any sign of a problem.

Final Words

There are several orthopedic health issues old people may have to go through; it depends on various factors, including their overall health.

However, such problems aren’t always imminent. They can be mitigated and minimized with proper care and measures. Moreover, they can very well be managed with the guidance of the best bone specialist.

In all, take care of your bones and joints from today and ensure a healthier tomorrow.

Direction:-

https://g.page/dr-manoj-kumar-khemani

Physically, you feel invincible right now. But the reality is this phase will pass away and you will start noticing small orthopedic problems every once in a while. How severe these “problems” are will largely depend on the overall health condition at the time, as well as how well you took care of your bones and joints when you were younger.

In that context, here are three signs you may have knee problems when you’re old and what you can do to avoid it:

1. Vitamin D deficiency

This is one of the biggest reasons for the weak bones and joints of millions of people.

Our bone needs calcium to stay strong, which subsequently requires vitamin D for absorption. Millions of people in India are vitamin D deficient. Are you one of them?

Deficiency in this nutrient will result in weaker bones, possibly paving the way for knee problems as you age.

As a first step, do the 25-hydroxy vitamin D blood test to find if there’s deficiency in your body. Per the test result, supplement yourself accordingly.

Similarly, also attend to other key nutrients that our body requires for nourishment, from protein to vitamin B. Fix your diet. Consult the best bone doctor in Kolkata and get their recommendations on what your diet should be like for good orthopedic health.

2. Lack of physical activity

This has become one of the worst health risks for all of us.

When your body doesn’t get the necessary physical activity everyday, it results in several health problems, including poor orthopedic health.

Your knees get poorly conditioned, which increases the chances of fractures.

So, if you’re living a sedentary lifestyle at present, it’s bad news for your orthopedic health as you grow old.

Start exercising. It doesn’t have to be an hour long intensive workout. Basic exercises like stretching, running and occasional lifting every day will ensure you’re in good health in your 50s, 60s, and beyond.

3. Unattended or shrugged injuries

Many people do this. They feel some pain in their knees and they shrug it off, undermining its seriousness, hoping it would automatically go away.

There are also people who sustain knee injuries and they either completely avoid it (again, hoping it would get better miraculously) or they reluctantly rely on home remedies.

Such a careless attitude towards knees only makes things worse. Recurring injuries, improperly healed injuries, or injuries that you shrug off, will weaken your knees and inevitably invite problems in the future as you get old.

Make sure you take good care of your knees. If there’s any pain or injury, no matter how small, always get checked by the best doctor for knee pain in Kolkata.

Final Words

These are some of the signs that you may experience knee problems as you get older.

In the same way, your overall orthopedic health may get affected as well if you don’t attend to its needs and requirements as you gain more years.

Take proper care of your health.

Remember, what you do today can be the big difference-maker for your orthopedic health tomorrow.

Direction:-

https://g.page/dr-manoj-kumar-khemani

Don’t get to the point where you have to rush to a ligament specialist doctor in Kolkata. Take proper preventive measures to keep yourself safe from ligament injuries. Basic steps can take you a long way.

Here are three tips to prevent ligament tear:

1. Keep a check on your weight

Being overweight automatically puts you at a higher risk of getting ligament injuries. Excess weight exerts more pressure on the joints and ligaments, which increases the chances of tear. So, it’s essential you maintain your weight in the proper bracket. This means exercising regularly and getting a nutritious diet.

2. Get more active

A sedentary lifestyle leads to many orthopedic conditions. When your body isn’t getting sufficient movement or activity, the bones and muscles are getting conditioned poorly. This increases the risk of getting ligament injury, and other forms of injury. So, it’s essential that you get moving and live a more active life.

3. Stretch before the workout

This is especially true for a beginner who undermines the importance of a good warm up session before the workout regimen. Stretching your muscles improves blood flow, warming the joints and tissues, improving their flexibility. This reduces the chances of injury, including ligament tear. So, before exercising, make it a point to spend some time in the warm-up.

These are three simple but effective tips to prevent ligament injuries. There are several other things you can and should do, like wear good quality shoes that offer enough support, partake in different forms of physical activities to condition your muscles, and be careful when walking and running.

All preventive measures mentioned though, some people are more prone to orthopedic injuries. For instance, a person with vitamin D deficiency may have weaker bones and joints; they are more likely to get ligament injuries.

This is why it’s recommended to visit a specialist even when you notice a minor symptom. The best osteoarthritis doctor in Kolkata that specializes in ligament injuries can do a physical examination and make personalized recommendations to improve your orthopedic health. They can also highlight possible problems and preventive measures you should take. So, while you try to avoid ligament tears, do consider visiting an orthopedic doctor for a routine checkup.

Direction:-

https://g.page/dr-manoj-kumar-khemani

Bursitis is one of the most common types of orthopedic conditions. It is inflammation of the bursa, a closed sac filled with fluid that provides cushioning and eliminates friction between the body’s tissues.

A common cause of bursitis is direct injury or overuse. In certain cases, an infection could also be the cause of this condition, which then requires a surgical procedure to remove the infected bursa (also called bursectomy).

Types of Bursitis

There are several types of bursitis, affecting different parts of the body. It includes posterior Achilles tendon bursitis, elbow bursitis, hip bursitis, knee bursitis, and more. So, if you’re experiencing hip pain, before panicking and rushing to the best hip replacement surgeon in Kolkata, understand that it could be mild hip bursitis, which can be the result of overuse among other reasons.

Early Symptoms (And When to Get Concerned)

Without proper diagnosis, bursitis can be easily confused with other types of orthopedic conditions.

That said, some of the common early symptoms you will notice include pain, inflexibility or limited motion, swelling, tenderness, and possibly redness of the affected joint. Some people may experience other symptoms as well. Or, those with bursitis may not experience these mentioned symptoms.

In any case, if your pain has sustained long enough and seems to be getting worse, that’s the time you should visit a specialist doctor. Further, if the pain is hindering your everyday activities, there’s swelling, and you also have fever or night sweats, these aren’t good signs. Get in touch with a healthcare provider and, basis diagnosis, seek the best orthopedic treatment in Kolkata.

The doctor will do a physical examination and consider your health history, as well as order tests like X-ray and MRI to diagnose bursitis.

Bursitis Treatment

Bursitis treatment can vary from one person to another depending on its type and severity. A lot also depends on whether the condition also involves infection or not. Treatment for septic bursitis can involve antibiotics, using a needle to take out the infected fluid, or opting for surgical drainage.

Aseptic bursitis treatment can include pain medications, steroid injections, and braces to protect the affected joint. In such mild cases, the R.I.C.E method (rest, ice, compression, and elevation) can provide you good relief.

Having orthopedic problems?

If you’re experiencing any bone or joint-related problems, see a specialist for the best orthopedic treatment in Kolkata. It could be bursitis or some other orthopedic condition. Early diagnosis can make all the difference in the effectiveness of the treatment. So, get diagnosed early and start the treatment plan.

 

Direction:-

https://g.page/dr-manoj-kumar-khemani

It was an unfortunate accident. You could have easily avoided it. But it happened and now you have ended with a knee fracture. While you did visit a fracture treatment doctor in Kolkata and are on treatment, the biggest challenge at the moment is that you live alone. So, the recovery, which may have been relatively easier and faster with help from family members around, is now going to be inconvenient and may even take longer. Because even though the doctor has advised complete bed rest, you may still need to get up to do basic chores.

Inform the Doctor

Any type of health issue can be a bit difficult for people who live alone. This includes fractures as well. If this is indeed the case with you, one of the first things to do is to inform your doctor about this. The top orthopedic doctors in Kolkata can then make recommendations accordingly. They can advise on the kind of movements you can make, how much you can move, and at what signs you should stop. In a way, they can tailor a treatment plan based on your living situation.

Ask for Help

In addition to following the doctor’s advice, it’s essential you take several measures on your own end as well to ensure smooth and faster recovery from the fracture. At such times, it’s a good idea to reach out to friends or family members and seek their help from the front. If you have any friend, sibling, relative, or anyone who can come to your home for a couple of hours every day to help you with a few things, that would be great. This is especially true in the early days of the treatment/recovery. They can help with groceries, cleaning, and cooking; they can support you whenever you’re moving. Remember, many people would love to help you; you just need to ask for it.

Go Digital

This wasn’t possible a decade back but it is now. So, tap on it! From ordering groceries to food, you can do a lot from your phone. You can book professionals for any kind of help you need at home, including barber, maid, masseuse, electrician, and more. So, even if you have a fracture and live alone, you don’t necessarily have to do much. A lot of things can be taken care of with your phone or laptop. Discover the right apps and service providers; find out how you can get your everyday things done and needs met through digital platforms.

Take Care of Yourself

All the while you make efforts to do the basic things, you must prioritize your health For faster recovery from the fracture, you must take care of it. Rest as much as possible. Keep up with your medicines. Partake in physiotherapy. Eat right. And closely follow the doctor’s advice. Recovery from a fracture can take time. But if you show any reluctance and lag, this recovery period may last even longer. Further, you may end up making the injury even worse.

 

Direction:-

https://g.page/dr-manoj-kumar-khemani

You look healthy… but are you?

You don’t necessarily have to break your bones to visit the best bone doctor in Kolkata.

There are several subtle signs that hint at the need of seeing an orthopedic doctor and getting the necessary help.

So, no matter whether you’re in your 20s, 40s, or 60s, here are five signs that you need to visit an orthopedic doctor right away:

1. Unexplained joint pain

You woke up one day and noticed pain in the knee joints.

Or out of nowhere, one evening, your arm started hurting.

While in many cases occasional joint pain shouldn’t worry you, it’s also something you shouldn’t brush off if the pain is lasting and/or getting stronger.

Visiting the best bone doctor in Kolkata can help you diagnose the problem. The doctor can then outline a course of treatment for you.

2. Weak muscles

You don’t need to be a doctor to identify this.

If you have weak and stiff muscles, which are very evident, you should see an orthopedic doctor.

If left untreated, it will eventually get worse as you age, affecting the quality of your lifestyle.

3. Back pain

This is very common among young professionals working at a desk job. Back pain has gotten even more prevalent with more employees now working from home. In the absence of proper seating arrangements, many of them are dealing with mild to severe back pain.

If you’re one of them, don’t assume the pain would simply disappear; especially if you’re not proactively changing your lifestyle.

An orthopedic doctor can help you with proper treatment and recommendations.

4. Pain from repetitive motions

This shouldn’t be the case, especially if you’re young.

But if doing repetitive motions results in pain, it’s something you should take note of. It could be one of the early signs of any orthopedic condition.

Imaging tests followed by a thorough diagnosis are necessary here. Book an appointment for an experienced orthopedic doctor.

5. Recurring injuries

Your fracture and ligament tear could be the result of some accidents. But if these injuries are recurring, and the recovery takes longer, it could be a sign of weak bones and joints, as well as other orthopedic conditions.

This requires immediate doctor’s attention. A bone specialist can help you identify the cause of such recurring injuries. Thereon, they can create a custom treatment plan for you.

Final Words

These are, among others, some signs that you need to get checked by an orthopedic doctor.

Remember, again, you don’t necessarily have to break your bone to visit the best knee replacement surgeon or other specialists. If you’re noticing subtle signs of any orthopedic problem, those signs are sufficient to get you serious and approach a doctor.

Do not overlook your orthopedic health. A little carelessness today in refusing to get diagnosed and get treated can leave you with lifelong problems.

 

Direction:-

https://g.page/dr-manoj-kumar-khemani

While you approach the best osteoporosis doctor in Kolkata to manage this bone disease, it’s also important to attend to your mental health. Because orthopedic problems and mental health are related.

With restrictions in mobility and lifestyle choices, many people with bone and joint-related issues end with depression. This is prevalent especially among older people whose orthopedic problems are more limiting, difficult to manage, slower to recover, and, at times, almost impossible to permanently treat. Furthermore, their insufficient social circle makes things even worse.

Focus on Mental Health as well

This is why the likes of osteoporosis and any type of arthritis aren’t just about physical health but also psychological. The patients themselves must keep a check on their mental health to look for signs of depression, stress, and other mental health problems. They must take proactive measures to mitigate any such symptoms. And when needed, they must promptly seek counseling.

Similarly, the family members of the patients must keep an eye on the patient, making sure the latter is fine. If the patient remains low most of the time, if they have socially isolated themselves, if their eating habits have changed – these are not good signs and must be taken up immediately with the doctor.

 

Holistic Approach to Improve Orthopedic Condition (And Life)

Any best bone doctor in Kolkata, in addition to treatment for orthopedic conditions, will also make lifestyle recommendations to ensure patients’ all-around holistic improvement. They will advise improving diet and proper exercise. Such measures play a critical role in boosting one’s mental health, managing their symptoms, and paving them to a healthier life.

Again, this is more common among older people. But that’s not to say younger people suffering from orthopedic conditions won’t see any mental health problems. For instance, if an athlete got a fracture and is required to rest for months, they may show signs of depression as a result of not being able to play.

Get the Needed Help

So, whether you have any orthopedic health issues or someone in your family has it (maybe your aging parents), don’t overlook the symptoms of mental health problems. If the low mood has lasted for more than a few days, if the person is now edgy, and if there’s a change in appetite, approaching a counselor is a good idea. Such symptoms can be managed. Overlooking them may not only affect the person’s orthopedic health but also impact the quality of their life.

Remember, help is always there. You just need to recognize you need help.

 

Direction:-

https://g.page/dr-manoj-kumar-khemani

Gout is one of the most common types of arthritis. When you have high levels of uric acid in the blood, urate crystals may accumulate in the joints. This can subsequently cause inflammation and pain, resulting in a full-blown gout attack, which is usually sudden in nature.

If you or your loved ones have gout, it’s essential to visit a specialist promptly and seek the best gout treatment in Kolkata.

Some of the common symptoms of gout include intense joint pain, inflammation, redness in the affected area, joint stiffness, and lasting discomfort. In general, your toe is more likely to be affected by gout. But other joints are susceptible as well, including knees, elbows, ankles, fingers, and wrists. During the attack, you may start experiencing intense pain; the pain can linger, although with not the same intensity, for up to 12 hours. In some cases, the pain and discomfort may even take weeks to subside. As the condition worsens, the effect with subsequent gout attacks may last longer.

There are several risk factors that increase your chances of having gout. Poor diet is one of the biggest culprits here. If you’re eating items that may increase uric acid levels in your blood, that’s a bad sign. Similarly, being overweight is another risk factor of gout. Family history, certain medications, and several medical conditions (like diabetes, kidney disease, and more) also increase your chances of developing this type of arthritis.

If you’re experiencing any of the gout symptoms, visit a doctor who will first do a proper diagnosis. The gout diagnosis may include an x-ray, ultrasound, joint fluid test, and blood test. In some cases, the doctor may even order DECT or Dual-Energy Computerized Tomography. Post diagnosis, the specialist will outline a clear arthritis treatment in Kolkata for gout. The treatment plan depends on the severity of the condition.

In general, the doctor will write medications to treat gout attacks, including NSAIDs and corticosteroids. In addition, for long-term management and relief of the condition, the doctor will also offer medications to block uric acid productions and medications to improve uric acid removal from the body.

The doctor will also advise on the lifestyle changes you should make to control gout symptoms and prevent attacks. It would include exercising regularly and losing weight. They would also make dietary recommendations, ensuring you avoid foods that are high in purines.

Gout is one of the most complex types of arthritis. But then it doesn’t have to put a pause in your life. Make sure you opt for the best gout treatment in Kolkata and closely follow your doctor’s advice. This will eventually help control your condition, ensuring a healthier and happier life in the long run.

Direction:-

https://g.page/dr-manoj-kumar-khemani