While you approach the best osteoporosis doctor in Kolkata to manage this bone disease, it’s also important to attend to your mental health. Because orthopedic problems and mental health are related.
With restrictions in mobility and lifestyle choices, many people with bone and joint-related issues end with depression. This is prevalent especially among older people whose orthopedic problems are more limiting, difficult to manage, slower to recover, and, at times, almost impossible to permanently treat. Furthermore, their insufficient social circle makes things even worse.
Focus on Mental Health as well
This is why the likes of osteoporosis and any type of arthritis aren’t just about physical health but also psychological. The patients themselves must keep a check on their mental health to look for signs of depression, stress, and other mental health problems. They must take proactive measures to mitigate any such symptoms. And when needed, they must promptly seek counseling.
Similarly, the family members of the patients must keep an eye on the patient, making sure the latter is fine. If the patient remains low most of the time, if they have socially isolated themselves, if their eating habits have changed – these are not good signs and must be taken up immediately with the doctor.
Holistic Approach to Improve Orthopedic Condition (And Life)
Any best bone doctor in Kolkata, in addition to treatment for orthopedic conditions, will also make lifestyle recommendations to ensure patients’ all-around holistic improvement. They will advise improving diet and proper exercise. Such measures play a critical role in boosting one’s mental health, managing their symptoms, and paving them to a healthier life.
Again, this is more common among older people. But that’s not to say younger people suffering from orthopedic conditions won’t see any mental health problems. For instance, if an athlete got a fracture and is required to rest for months, they may show signs of depression as a result of not being able to play.
Get the Needed Help
So, whether you have any orthopedic health issues or someone in your family has it (maybe your aging parents), don’t overlook the symptoms of mental health problems. If the low mood has lasted for more than a few days, if the person is now edgy, and if there’s a change in appetite, approaching a counselor is a good idea. Such symptoms can be managed. Overlooking them may not only affect the person’s orthopedic health but also impact the quality of their life.
Remember, help is always there. You just need to recognize you need help.