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When someone has arthritis or there are symptoms of this condition, they usually take prompt measures, be it finding the best osteoarthritis surgeon doctor or consulting specialists like the best osteoporosis surgeon.

Unfortunately, this proactive approach goes missing when it comes to back pain. Even though millions of people worldwide continue to struggle with back pain largely thanks to the remote working model, very few of them seek the needed help from an orthopedic doctor. Owing to this, the early symptoms of back pain, which could otherwise be easily treated, worsen, eventually becoming more severe like kyphosis.

What is kyphosis?

Kyphosis is a medical condition characterized by an abnormal curvature of the spine. It is often referred to as hunchback or round-back.

Clinically, kyphosis is described as a spinal deformity that produces an increased convexity of the thoracic spine, which leads to a posterior displacement of the head and shoulders. This can be accompanied by a loss of normal lordotic curve across the lumbar spine. Kyphosis can be congenital (present at birth) or acquired later in life due to trauma, such as fractures or osteoporosis.

Kyphosis can lead to a number of complications including muscle weakness or atrophy and respiratory problems.

Kyphosis causes

There are three types of kyphosis: postural, Scheuermann’s, and congenital. Postural kyphosis is caused by poor posture, which can be corrected with good posture and exercise. Scheuermann’s kyphosis occurs in children and is often hereditary. Congenital kyphosis is a deformity of the spine that occurs at birth. Treatment of these forms of kyphosis depends upon their severity and the underlying cause.

In general, if you have kyphosis, it may be an acquired condition caused by aging, poor posture or injury. Sometimes it’s hereditary and is present at birth. The most common causes of kyphosis are old age and osteoporosis (loss of bone mass). Osteoporosis causes bones to become brittle and fragile.

Kyphosis treatment

Treatment largely depends on how severe the condition is, how quickly it progresses, and whether it affects other parts of the body. The goal of treatment is to relieve pain and improve movement and function. Treatment is generally intended to relieve symptoms and prevent further complications.

Mild cases can be treated with physical therapy, exercise, and pain relievers. Your doctor may recommend losing extra weight depending on your case. Surgery may be needed for advanced cases. In severe cases where surgery is not an option, a brace may help support the spine when doing physical activities that cause pain and discomfort.

Final Words

There can be many causes of kyphosis. Coping with this condition involves a combination of conservative and alternative treatments that may include medication, exercise, physical therapy, and surgery if necessary. Combine these alternative and conventional treatment approaches with the self-care techniques as outlined by your doctor for faster, complication recovery.

Direction:-

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Tendons are the tough, narrow bands of tissue that connect muscles to bones. The Achilles tendon is the tendon in the body and connects the calf muscles to the heel bone. The Achilles tendon gives you the ability to stand on your toes and walk or run with a springy step. The inflammation of the achilles tendon is generally called achilles tendinitis.

Achilles tendonitis is a common injury in athletes who run or do other activities that require quick starts and stops.

What is achilles tendonitis?

The Achilles tendon is located on the back of your lower leg, connecting your calf muscles to your heel bone. The Achilles tendon is one of the strongest and thickest in your body and can withstand a lot of stress. It allows you to run, jump, and stand on your toes without pain.

However, this tendon is also susceptible to overuse injury because it is used with virtually every step you take. Because of its importance to your walking and running activities, any injury to this tendon can result in painful inflammation and swelling. This condition is called Achilles tendonitis or tendinitis.

Causes of achilles tendonitis

Tendinitis usually develops slowly over time as a result of repeated strain on this tendon. Your risk for developing Achilles tendinitis increases as you age because tendons become weaker with age and also due to injury or overuse. You may be more likely to develop Achilles tendinitis if you play sports such as tennis, soccer, or basketball that require quick stops and changes in direction.

Achilles tendinitis can be difficult to diagnose because the symptoms are similar to those associated with other conditions, such as plantar fasciitis and heel spurs. Your orthopedic or ligament specialist doctor in Kolkata will review your medical history, look at your symptoms and order imaging studies to determine if you have achilles tendinitis. You may need to discontinue activities that cause pain before receiving a diagnosis of achilles tendinitis.

Diagnosis of achilles tendinitis

The orthopedic or fracture treatment doctor in Kolkata will do a physical examination and assess your symptoms. They will ask you questions about your medical history, especially in terms of orthopedic health. In addition, they will also order imaging tests like X-rays, ultrasound, and MRI to make a conclusive diagnosis.

Achilles tendinitis treatment

Achilles tendinitis usually gets better with time and simple treatments. However, in case the pain doesn’t go away, there are several options available. The doctor may recommend taking anti-inflammatory medication or steroid injections to relieve pain and reduce swelling.

In general, the doctor will probably suggest a combination of strategies. Ice packs can be used to relieve pain and swelling. A doctor may also recommend keeping weight off the affected ankle by resting it on an elevated pillow while lying down. This can help reduce pain and swelling as well as helping to prevent further injury to the tendon.

Taping or strapping the achilles may provide some relief for people who have mild tendinitis. Those with more severe cases may need to use crutches. Your doctor may even instruct you not to participate in strenuous activities while you are recovering from an injury.

In some cases when other treatment options have failed to bring the necessary relief, your doctor will recommend surgical intervention. Surgery can help repair the achilles tendon.

Final words

If you don’t seek the timely intervention of a ligament specialist doctor in Kolkata, your achilles tendon may get worse, including complete tear or rupture of the tendons. So, when you start noticing the symptoms, visit your orthopedic doctor immediately and get diagnosed.

Direction:-

https://g.page/dr-manoj-kumar-khemani

The hip joint originates in the fusion of three bones: the thigh bone, the pelvis, and the pubic bone. The way these bones connect makes the hip a special ball and socket joint that withstands both heavy impact and flexibility while providing movement in many directions to support walking, running, jumping, and cutting. However, there are several conditions that may affect your hip. Hip impingement is one of those common conditions, affecting many people worldwide.

What is hip impingement?

Hip impingement or Femoroacetabular impingement (FAI) is a condition characterized by abnormal contact between the ball and socket of the hip joint. It is a prevalent cause of hip pain, though it is often misdiagnosed.

Hip impingement occurs when the hip joint is not in its ideal alignment. The ball of the hip joint is supposed to be smoothly contained within the socket of the hip joint, but if there is a bump or protrusion in the socket then this contact will be impeded and can cause pain or inflammation.

Hip impingement is often associated with athletics, particularly sports that involve repetitive motions such as running, jumping, squatting and kicking. However, it can also be caused by genetics or by structural abnormalities in the hip joint itself.

Symptoms of hip impingement

Symptoms of hip impingement can occur suddenly or gradually. The condition may cause pain as well as weakness, particularly in activities that flex the hip beyond 90 degrees, such as squatting or kicking. The pain may be felt on one or both sides of the hip. Occasionally, pain occurs during rest. Other symptoms include stiffness and impaired movement.

Some people with this problem complain that their groin feels tight or “sore”. Symptoms are often made worse by running or prolonged periods of sitting.

In many cases, the hip joint may become arthritic as a result of repeated injury. The joint will no longer be able to flex and extend properly and will begin to deteriorate. In these cases, hip replacement surgery may be required.

Hip impingement diagnosis

The doctor will do a physical examination and check on the history of your orthopedic health. They will also offer a range of tests, like x-ray, MRI, and CT scan to make a conclusive diagnosis.

Hip impingement treatment

Getting treatment at an early stage is critical for the successful treatment of hip impingement. If you’re having trouble with your hip, see your doctor. Early diagnosis and appropriate treatment can help you avoid surgery in the future.

Treatment for hip impingement usually begins with rest to allow the inflammation to subside. You may also need to fix your activities to avoid moving the joint in a way that causes pain. Your doctor or physical therapist can help you gradually resume normal activities if the pain subsides and you feel strong enough to do them. Exercising as recommended by your doctor or physical therapist can help strengthen muscles around the hip and relieve inflammation. Physical therapists who specialize in hip injuries can do a lot to help strengthen muscles around the hip and relieve inflammation.

In some cases when other treatment options haven’t worked, your doctor may advise you of hip replacement surgery. With such an invasive option, it’s essential you’re working with the best hip surgeon in India who has a solid track record of many successful surgeries.

Final Words

The best way to prevent hip impingement is to strengthen muscles around the hip and pelvis and stretch those muscles before activity. You should also start any new activity slowly, as increased muscle strength can help relieve pain from existing injuries.

In general, you must keep an eye on the symptoms and seek immediate help from the best bone specialist if you experience any pain.

Direction:-

https://g.page/dr-manoj-kumar-khemani

Carpal tunnel syndrome is a disorder of the median nerve in your wrist that causes pain, numbness, and weakness in the hand. The carpal tunnel is a small space where the median nerve and tendons of several muscles meet. When this occurs, it may cause tingling, weakness, or pain in your hand and fingers.

Carpal tunnel syndrome treatment is largely influenced by how severe your symptoms are. This is why it’s important to seek early intervention before the condition deteriorates, which may end up requiring surgery. Consult the best bone doctor in Kolkata.

Causes of Carpal Tunnel Syndrome

The exact cause of carpal tunnel syndrome has not been found. However, a combination of factors appears to be involved. This includes repetitive movements with the hands such as typing, and forearm movements.

Carpal tunnel syndrome is caused by compression of the median nerve as it passes through the carpal tunnel in the wrist. The repetitive movements of a job, sports activity, driving or other activities that require the use and motion of the hands can be frequent enough to cause the symptoms. Acute cases can also be caused by soft tissue swelling or injury.

Symptoms of Carpal Tunnel Syndrome

Symptoms of carpal tunnel syndrome come on slowly over a period of months. These symptoms include pain, weakness, tingling, and numbness in the thumb, index finger, long finger, or middle finger. The discomfort comes from pressure on the median nerve as it passes through a narrow tunnel (carpal tunnel) at the wrist.

The discomfort may first occur when you use your hands repeatedly. For example, you may have trouble typing or playing on a computer. Carpal tunnel syndrome can also be caused by arthritis in the wrist joint or repetitive injury to the wrist from work or sports activities.

Carpal Tunnel Syndrome Treatment

Carpal tunnel syndrome treatment will depend on how severely you’re affected. Sometimes mild symptoms can be treated with simple measures, such as splints to keep your wrists straight when you sleep or during activities like driving or using a computer mouse. Your doctor may also recommend exercises to strengthen the muscles in your hand and wrist and improve your ability to keep your wrist straight for long periods of time.

Treatment for more severe symptoms may involve medications injected into the area around the nerve, physical therapy exercises. Your doctor may even recommend surgery to relieve pressure on the nerve.

1. Medication. A doctor may prescribe medicine to ease pain or help you sleep better. Always consult your doctor and take their advice seriously before taking any over-the-counter drugs or herbal remedies.
2. Physical therapy. This may include exercises or stretching to relieve pain and strengthen the muscles in your hand and fingers. Your physical therapist may also recommend splinting your hand at night to keep it from bending while you sleep. Splints correct poor posture, but they don’t relieve pressure on the median nerve.
3. Surgery (carpal tunnel release). When nonsurgical treatments aren’t effective, surgery may be recommended to ease symptoms of carpal tunnel syndrome by cutting through the carpal ligaments (bands of tissue) that are squeezing the median nerve.

Get Help

If you’re noticing symptoms of carpal tunnel syndrome, seek immediate help. Visit the best bone doctor in Kolkata.

Dr. Manoj Kumar Khemani is one of the leading orthopedic surgeons, belting more than a decade of experience. He specializes in a wide range of bone and joint-related problems. From being the best doctor for knee pain in Kolkata to playing a go-to for people with fractures, Dr. Manoj Kumar Khemani has wider specialization and extensive experience. Book your appointment today.

Direction:-

https://g.page/dr-manoj-kumar-khemani

As you get older, you’re more prone to orthopedic problems. So, it’s a good idea to have a basic understanding of such problems before you start seeing symptoms and get all alarmingly worried.

Here are five very common bone and joint-related problems you should know about as you get older:

1. Arthritis

Arthritis is a disease that prevents the smooth movement of your joints. Most commonly, arthritis causes pain, swelling, stiffness, and loss of function. There are more than 100 types of arthritis. The word “arthritis” comes from two Greek words, meaning joint inflammation or joint degeneration.

The most common pain-causing movements are bending and straightening the arm, wrist, hand, fingers, knees, and ankles. Arthritis will not improve on its own.

Arthritis is the biggest cause of disability in people over 55 years of age. Most people with arthritis feel achy and stiff, especially in the morning or after periods of inactivity. You might not be able to do things the way you used to, but you can still be active.

2. Osteoporosis

Osteoporosis is a disease that makes your bones weaker and more likely to break. Many people — both men and women — have it long before they know what caused their bone loss and hip fracture. It often goes undiagnosed because its early symptoms are vague and easily confused with the aches and pains of aging, or attributed to other causes.

Osteoporosis is a condition that mostly affects people over the age of 50, but younger people can be affected too. Fortunately, there are many treatments to help slow the loss of bone density and many things you can do to keep your bones as strong as possible. If you’re noticing the symptoms of osteoporosis, consult the best osteoporosis doctor.

3. Lower back pain

The majority of people suffer from lower back pain at some point in their life. The lower back typically houses the large muscles in the body that control the movement of the limbs. Each part of your lower back is associated with different activities. For example, if you bend forward while lifting something, the muscles in the middle of your lower back are used to move each limb. If you rotate or move yourself to the side, it is your lower back muscles between your shoulder blades that are utilized. Pain can be caused by any damage to these muscles, whether it is an accident, poor fitness habits (such as sitting at a computer for too long). While most lower back pain goes away within two weeks, some are signs of more serious health problems that need to be addressed. If you experience back pain, knowing what is causing that pain and how best to care for it can help manage symptoms. So visit your orthopedic doctor and seek professional help.

4. Hip fracture

A hip fracture is most common among people age 65 or older, but younger people can also sustain this injury. The elderly is prone to fractures due to osteoporosis, a condition in which bone is porous and fragile. Joints become easily injured because of the decrease in bone density. Falls are another major cause of hip fractures in older individuals. The pain that results from a hip fracture can be overwhelming for patients, especially if they have pre-existing health conditions that were already being managed.

To maintain healthy bones and decrease your chance of experiencing a hip fracture, it’s important to know what causes these types of fractures and how to prevent them. Consult an experienced fracture treatment doctor in Kolkata for personalized assistance.

5. Tendinitis

Tendinitis is the swelling and irritation of the thick cord-like tissue that attaches muscles to bone. Inflammation occurs when these areas are overused. Tendinitis can occur because of direct injury or overuse. The common location for tendinitis is in the shoulder, lower back, or Achilles tendon (in the heel).

Tendinitis can cause burning pain and stiffness in a certain joint, a loss of strength in that type of movement, or difficulty moving that joint through certain ranges of motion. Proper stretching and the use of anti-inflammatory medication can help ease tendinitis. Get in touch with an orthopedic specialist for a thorough diagnosis if you’re noticing signs of tendinitis.

Final words

These are five of the very common orthopedic problems you should be aware of as you get older. Of course, there are many other bone and joint-related issues that you may experience. Talk to a doctor for more information.

Direction:-

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You hurt your ankle. So you rushed to a ligament specialist doctor in Kolkata for treatment. Over the next few weeks, the injury eventually heals and you’re back to your old self.

Sadly, that’s now how things pan out with osteoarthritis. It’s a type of arthritis that is progressive in nature. People usually miss out on the early symptoms, eventually ending with a severe condition that hurts their mobility and overall lifestyle. Millions of people suffer from osteoarthritis.

Now while it’s important to have proper awareness about the symptoms so as to make an early intervention, it’s equally important to know about the risk factors of this arthritis. Basis that, if you’re more likely to have osteoarthritis, you can take precautionary measures to prevent its progression and ensure good orthopedic health.

Here are some of the risk factors of osteoarthritis:

1. Age: This is unsurprising. As you grow old, you’re more prone to a range of orthopedic problems, including osteoarthritis.
   
2. Genes: It’s not fully understood why but having osteoarthritis can have genetic roots. Meaning, if people in your family (father side) have had osteoarthritis, you’re more likely to have it too.
   
3. Injuries: If you’re getting injured over and again, although that injury will heal, it also increases your chances of getting osteoarthritis.
   
4. Sports: If you play any kind of aggressive or physically demanding sports like football and ice hockey, your joints may wear down relatively quickly. This makes you more prone to osteoarthritis.
   
5. Obesity: Obesity or being overweight poses numerous health problems, including orthopedic issues. It increases your chances of developing osteoarthritis.

These are some of the common risk factors of osteoarthritis. Other factors like metabolic diseases and bone deformities may play a critical contribution in arthritis as well.

If you fall under this risk factor bracket, it’s important to get more careful about your orthopedic health. At the same time, you also want to keep an eye on the basic symptoms of osteoarthritis. The symptoms include pain, inflexibility, swelling, tenderness, and stiffness. If you notice any of these signs, consult the best osteoarthritis doctor in Kolkata. Even if it’s not arthritis, such symptoms can mean other underlying issues as well. So, it’s best to get help from an experienced doctor.

Direction:-

https://g.page/dr-manoj-kumar-khemani

What you eat – or not – plays a big role in your overall orthopedic health. This is why, in fact, when you’re seeking the best orthopedic treatment in Kolkata, the doctor would also ask about your diet and lay out a plan to improve your eating habits; this is more prevalent when treating elderly people.

So, if you’re conscious about your orthopedic health, which you should, you need to fix your diet.

Give a hard look at what you eat throughout the day. Is it healthy? Is your body getting all the nutrients it requires for nourishment? Are you snacking on too many junk items? Questions like these need to be addressed.

Foods to Eat for Healthy Bones

Your bones need calcium. And your body needs vitamin D to process and consume calcium. So, one of the first changes you should make to your diet is to include items that are rich in vitamin D, which includes salmon, mushrooms, egg yolks, cod liver oil, and tuna. At the same time, ensure adequate calcium consumption with the addition of items like yogurt, soybeans, spinach, sardines, cheese, milk, and more.

In addition to vitamin D and calcium, your body also requires other nutrients like potassium, protein, magnesium, phosphorus, and more for good orthopedic health. Some foods you should add to your daily meals include tofu, broccoli, nuts, fortified foods, pulses, brown bread, raisins, and dried apricots. Depending on your existing health, you can even take supplements. Consult your doctor regarding supplementation.

Foods to Avoid for Healthy Bones

Generally put, anything that’s bad for your overall health is bad for your bones. Foremost, avoid foods that are high in sodium. Salt causes excess calcium secretion; something you don’t want.

Similarly, you should avoid sugary items as well, which do damage in several indirect ways, right from adding to your weight to leaving you without nutrition-rich foods. Caffeine, soda, alcohol, as well as items that cause inflammation (like peppers, white potatoes, more) should ideally be avoided.

Final words

The next time you eat something, be careful about how it will affect your orthopedic health.

If you want strong bones, fix your existing diet and adopt healthier items.

If you’re experiencing any orthopedic problems, get in touch with an expert like the best knee replacement  surgeon. In addition to a better diet, the treatment course outlined by the doctor can ensure better management and treatment of your orthopedic problems.

Direction:-

https://g.page/dr-manoj-kumar-khemani

Owing to the advancements in the medical field over the last decade, hip replacement surgery has now become more common than ever. So, if you visited the best bone doctor in Kolkata and they, past diagnosis, advised you for hip replacement, don’t worry… The procedure is more effective and successful. In no time, following the surgery, you will be back on your feet, living your regular days.

In that context, here are five most frequently asked questions about  hip replacement surgery:

1. When hip replacement surgery is needed?

When your hip pain is hindering your everyday life, you could be a candidate for hip replacement surgery. Usually, this would be a last resort, wherein other non-surgical options or treatments have failed to deliver the desired outcome or lasting relief.

So, if there’s chronic hip pain and stiffness, if the diagnostic tests reveal advanced arthritis if your existing hip condition is troubling you emotionally, hip replacement surgery would be recommended to you by the doctor.

Recommended Read: 5 Signs Your Parents Need Hip Replacement Surgery

2. How long does it take to walk normally after a hip replacement?

You will usually be able to walk a day after the hip replacement surgery. In the initial days, you may require a cane or walking support. You will be able to return back to your normal life within 3-6 weeks.

Note, however, that the recovery after hip replacement depends on many factors. Your doctor would provide you with a list of dos and don’ts. It’s important you stick to their recommendations to ensure quick and complication-free recovery.

3. Do people generally do well after hip replacement surgery?

Yes, after hip replacement people generally live a better, healthier life with a fit hip that’s free of pain and inflammation.

In fact, after a period that’s defined by your doctor based on your recovery, you can even participate in low-impact sports like cycling, swimming, golf, rowing, doubles tennis, and more.

So, you can expect an active lifestyle after the surgery.

4. Is a hip joint replacement safe and successful?

Hip replacement is completely safe and successful. Make sure, however, to choose the best hip replacement surgeon in Kolkata who has extensive experience and a good track record. On the back of their experience and expertise, they can assure you of a smooth experience.

Recommended Read: Is Hip Replacement Surgery Safe and Successful?

5. How much does hip replacement surgery cost?

There’s no defined pricing for hip replacement surgery. Different hospitals would charge you differently. Getting treated by experienced doctors will cost you more.

Similarly, where you live will also influence the hip replacement surgery cost. The cost in tier-one cities is higher compared to others.

So, a lot of factors come into play. Consult your orthopedic doctor or hip replacement surgeon to have a clear understanding of the cost.

Final words

These are some of the most frequently asked questions about hip replacement.

If you have more questions, reach out to Dr. Manoj Kumar Khemani, the best bone doctor in Kolkata who specializes in hip replacement. Book your appointment today.

Direction:-

https://g.page/dr-manoj-kumar-khemani

Did you know an estimated 50 million Indians suffer from osteoporosis? Unfortunately, most of the cases go undiagnosed and untreated. In fact, in recent times, this bone disease has been on the rise in the country among young adults.

There are several causes of osteoporosis, which also highlight its risk factors. Provided you check these boxes, you’re more likely to have this condition, requiring you to visit the best osteoporosis surgeon for treatment.

Here are some of the common osteoporosis risk factors:

1. Vitamin D deficiency

70-90 percent of Indians are vitamin D deficient. In addition to posing several other health risks, vitamin D deficiency also increases the chances of having osteoporosis. Subsequently, your body requires calcium to absorb vitamin D. So, if you’re deficient in calcium, that’s a problem as well.

2. Hyperthyroidism

When your thyroid gland is producing more thyroid hormones than required, that’s not good for your orthopedic health. This is why it’s important that if you indeed have a thyroid problem, you need to be put on the right medication (of proper dosage), which should be reviewed regularly.

3. Poor diet

This is not a secret. Poor diet affects almost every aspect of your body and life, including your orthopedic health. If your diet lacks the necessary nutrition that our body requires every day in adequate amounts, you’re at risk of suffering from osteoporosis.

4. Low estrogen levels

There are several reasons for low estrogen levels. From menopause to the removal of ovaries to chemotherapy, these are the possible causes of low estrogen levels. In any case, whatever is the reason, if indeed you have a low estrogen level, you’re at risk of having osteoporosis.

5. Bad lifestyle

If you smoke, excessively drink or consume too much caffeine, these aren’t good for your orthopedic health. Not getting enough exercise every day or living a sedentary lifestyle make things even worse. If this is the kind of lifestyle you live, you’re more prone to osteoporosis.

These are five common risk factors of osteoporosis. There are plenty of others. For instance, women are more likely to develop osteoporosis than men. Chronic diseases and certain medications are other factors that increase the risk of this bone condition.

Keep yourself and your family safe. Take preventive measures and live a healthier life. Consult the best osteoarthritis surgeon doctor for help.

Direction:-

https://g.page/dr-manoj-kumar-khemani