Did you know an estimated 50 million Indians suffer from osteoporosis? Unfortunately, most of the cases go undiagnosed and untreated. In fact, in recent times, this bone disease has been on the rise in the country among young adults.
There are several causes of osteoporosis, which also highlight its risk factors. Provided you check these boxes, you’re more likely to have this condition, requiring you to visit the best osteoporosis surgeon for treatment.
Here are some of the common osteoporosis risk factors:
1. Vitamin D deficiency
70-90 percent of Indians are vitamin D deficient. In addition to posing several other health risks, vitamin D deficiency also increases the chances of having osteoporosis. Subsequently, your body requires calcium to absorb vitamin D. So, if you’re deficient in calcium, that’s a problem as well.
When your thyroid gland is producing more thyroid hormones than required, that’s not good for your orthopedic health. This is why it’s important that if you indeed have a thyroid problem, you need to be put on the right medication (of proper dosage), which should be reviewed regularly.
3. Poor diet
This is not a secret. Poor diet affects almost every aspect of your body and life, including your orthopedic health. If your diet lacks the necessary nutrition that our body requires every day in adequate amounts, you’re at risk of suffering from osteoporosis.
4. Low estrogen levels
There are several reasons for low estrogen levels. From menopause to the removal of ovaries to chemotherapy, these are the possible causes of low estrogen levels. In any case, whatever is the reason, if indeed you have a low estrogen level, you’re at risk of having osteoporosis.
5. Bad lifestyle
If you smoke, excessively drink or consume too much caffeine, these aren’t good for your orthopedic health. Not getting enough exercise every day or living a sedentary lifestyle make things even worse. If this is the kind of lifestyle you live, you’re more prone to osteoporosis.
These are five common risk factors of osteoporosis. There are plenty of others. For instance, women are more likely to develop osteoporosis than men. Chronic diseases and certain medications are other factors that increase the risk of this bone condition.
Keep yourself and your family safe. Take preventive measures and live a healthier life. Consult the best osteoarthritis surgeon doctor for help.