(Specialist Orthopaedic Surgeon)

Foods to Eat (And Avoid) For Healthier Bones

What you eat – or not – plays a big role in your overall orthopedic health. This is why, in fact, when you’re seeking the best orthopedic treatment in Kolkata, the doctor would also ask about your diet and lay out a plan to improve your eating habits; this is more prevalent when treating elderly people.

So, if you’re conscious about your orthopedic health, which you should, you need to fix your diet.

Give a hard look at what you eat throughout the day. Is it healthy? Is your body getting all the nutrients it requires for nourishment? Are you snacking on too many junk items? Questions like these need to be addressed.

Foods to Eat for Healthy Bones

Your bones need calcium. And your body needs vitamin D to process and consume calcium. So, one of the first changes you should make to your diet is to include items that are rich in vitamin D, which includes salmon, mushrooms, egg yolks, cod liver oil, and tuna. At the same time, ensure adequate calcium consumption with the addition of items like yogurt, soybeans, spinach, sardines, cheese, milk, and more.

In addition to vitamin D and calcium, your body also requires other nutrients like potassium, protein, magnesium, phosphorus, and more for good orthopedic health. Some foods you should add to your daily meals include tofu, broccoli, nuts, fortified foods, pulses, brown bread, raisins, and dried apricots. Depending on your existing health, you can even take supplements. Consult your doctor regarding supplementation.

Foods to Avoid for Healthy Bones

Generally put, anything that’s bad for your overall health is bad for your bones. Foremost, avoid foods that are high in sodium. Salt causes excess calcium secretion; something you don’t want.

Similarly, you should avoid sugary items as well, which do damage in several indirect ways, right from adding to your weight to leaving you without nutrition-rich foods. Caffeine, soda, alcohol, as well as items that cause inflammation (like peppers, white potatoes, more) should ideally be avoided.

Final words

The next time you eat something, be careful about how it will affect your orthopedic health.

If you want strong bones, fix your existing diet and adopt healthier items.

If you’re experiencing any orthopedic problems, get in touch with an expert like the best knee replacement  surgeon. In addition to a better diet, the treatment course outlined by the doctor can ensure better management and treatment of your orthopedic problems.