The examples of those in their 70s and 80s running marathons are few and far between. The majority of people, once they reach the ‘elderly’ mark, get slower and weaker. Of course, this doesn’t happen overnight as they reach their 65th year. Their poor lifestyle choices continue degrading their bones and joints from a very early age – throughout their 30s, 40s, and 50s.
This is why if you’re looking for good mobility and great health when you’re old, you must start preparing for that as soon as you can. There’s no such thing as “too early” here. So, no matter your current age, as you age, you must pay more attention to your orthopedic health.
To help you with that, here are 3 mistakes people make in taking care of their bones and joints as they age:
1. Maintaining The Same Pace
You used to run 5 miles a day every day. But that might not be the same today. As you age, your physical capabilities get restricted. If you’re always pushing yourself to match how active you were when 25, you might end up hurting your body.
So, as you grow older, trying to maintain the pace that you had when you were younger is a mistake. Your physical activities must progressively accommodate your growing age.
2. Eating The Same Food
As people age, they lose bone density; the bones lose calcium and other key minerals much faster. This affects the person’s posture, movement,and strength.
It’s essential that one adjusts their diet accordingly to suit this progressive transformation. Meaning, your meals should be more nutritious and healthier to supplement the increased bone’s mass loss.
Sadly, many people stick to the same diet that they have had for decades. It’s a mistake that gradually hurt your orthopedic health.
3. Not Working Out Enough
Working out for older people is very important. It packs plenty of health benefits. It helps slow down bone loss; it prevents osteoporosis; it makes the bones and joints stronger.
Sadly, many old people do not exercise at all.
And those who do work-out, their regiment starts fading as they age to an extent that they see no benefit of working out whatsoever.
As one gets older, their workout regimen should progress as well. They should try to be more physically active – not necessarily in terms of intensity activeness but overall energy.
These are three mistakes many people make in taking care of their bones and joints as they age. Don’t be one of them.
Keep a close check on your orthopedic health. Visit the best orthopedic doctor in Kolkata for regular checkups.
Note, however, that even after taking proper care and precautions, you can still end up with problems or orthopedic disorders. The reasons could be plenty; your doctor would be able to explain that properly. If that happens, be open to the necessary treatments, including invasive surgeries. Don’t shy away from, say, visiting the best hip replacement surgeon in VIP road Kolkata; don’t say no to knee replacement. Work closely with your orthopedic doctor and seek proper treatment for whatever problem you have.
Audio Version :- Taking Care of Bones And Joints As You Age: 3 Mistakes People Make