(Specialist Orthopaedic Surgeon)

How To Prevent Osteoporosis In Your Old Age? [PART 2]

In the previous part of this 2-part series, we discussed the fundamentals of osteoporosis. If you missed it, consider giving it a quick read: How to Prevent Osteoporosis In Your Old Age? [PART 1].

Managing Osteoporosis: Treatment Options

If you have received a diagnosis of osteoporosis, your doctor will prescribe a treatment plan to slow down bone breakdown and stimulate new bone growth.

Dr. Manoj Kumar Khemani is a leading orthopedic surgeon in Kolkata, renowned for expertise in a wide range of orthopedic conditions. He is recognized as the best hip replacement surgeon in VIP road Kolkata and a trusted resource for individuals dealing with osteoporosis. Reach out to him for effective osteoporosis management.

Even if you aren’t experiencing symptoms of osteoporosis, which typically become more apparent in later life, it’s crucial to adopt preventive measures from an early age, as previously discussed. Several strategies can reduce your risk of developing this bone disease.

|Exercise for Stronger Bones

Regular exercise is a vital preventive measure. It strengthens your bones and slows bone loss. If you’re not already active, consider starting a regular workout routine (after consulting your doctor if you have existing orthopedic conditions).

|Effective Bone-Strengthening Exercises

Certain exercises are particularly beneficial for strengthening your bones. Engage in weight-bearing activities like running and water aerobics, and incorporate strength training with free weights, pushups, squats, and resistance bands.

|Nutrition for Strong Bones

To enhance bone strength and density, your body requires calcium and vitamin D. Unfortunately, 70-90 percent of Indians have a vitamin D deficiency. Increasing your daily intake of these nutrients is essential.

Sunlight is the best natural source of vitamin D. Additionally, various foods are rich in these nutrients, such as fortified milk, eggs, salmon, mushrooms, oatmeal, cheese, beans, lentils, almonds, spinach, tofu, and milk. Incorporate these foods into your daily meals and ensure adequate sun exposure.

|Lifestyle Improvements for Better Orthopedic Health

To safeguard your bone health, make lifestyle changes, including quitting smoking, moderating alcohol and soda consumption, and gaining a better understanding of osteoporosis and other orthopedic issues.


Medical Intervention for Severe Cases

If bone loss is severe and your bones are abnormally weak, your doctor may prescribe medications. These medications can help slow down bone density loss and strengthen your bones.


Early Prevention: A Key to Osteoporosis Management

The symptoms of osteoporosis often do not manifest until later in life, and many individuals may be unaware that they have the condition. Therefore, it’s crucial to initiate preventive measures as early as possible to protect against osteoporosis and other orthopedic problems.

For assistance, reach out to Dr. Manoj Kumar Khemani, a highly trusted orthopedic doctor in Kolkata who specializes in various bone and joint-related issues, including osteoporosis. Collaborate with him to improve your orthopedic health and enhance your overall quality of life.