You don’t want to get to a point where the pain is so bad that you’re searching for the best hip replacement surgeon in Kolkata and are considering an invasive procedure.
There are definite reasons why your hip is hurting – habits that are worsening your hip pain.
Identifying these habits and eliminating or readjusting them can tame your hip pain and ensure better orthopedic health.
Here are six things possibly hurting your hips that you need to stop doing immediately:
1. Exercising too much
If you’re working out a lot, it’s important to pay attention to how much is too much. If you’re consistently lifting very heavy weights, or if you’re doing things like running stairs or doing high-intensity interval training for long periods, this can cause hip pain. It’s also worth noting that when someone has hip pain, they’re more likely to injure themselves during an exercise session.
2. Poor posture during workout
While it’s important to keep the weight low when doing squats or lunges, it’s also important not to do them with bad form. For example, if your hips are rotated inward and your knees are bent with an excessive range of motion, this could cause hip pain as well.
3. Living an inactive lifestyle
If you’re not getting enough exercise, it’s likely that the muscles in your hips are getting weaker. This can lead to a condition called “soreness,” which is a sensation of pain or discomfort in the hip. The good news is that there are simple ways to ease this pain and restore mobility. Exercise with good form will help you here.
4. Sleeping on one side for long
The body needs to be able to adapt to its environment. If you sleep on one side for too long, your hips will become more sensitive due to the lack of movement during sleep. This can lead to constant pain over time.
5. Sitting too much
Sitting for long periods of time — especially in front of a computer screen — can cause strain on your hips because it puts pressure on them while you’re seated. While there are many different types of chairs out there, most require you to sit up straight so that they can be adjusted properly. This forces your spine into a position where it’s not supposed to be, which can lead to problems down the road if you don’t take care of yourself now!
6. Wearing the wrong footwear
Wearing the wrong footwear is one of the most common reasons for hip pain. When you’re wearing shoes that don’t fit properly, your feet and legs can become unstable or even fall asleep. Shoes are a very personal choice, so you should be able to confidently express your preferences in terms of how they feel and how they look. However, if you are having trouble finding the right pair, consider visiting a specialist who can help you choose the right shoes for your feet.
Consult an orthopedic doctor
If your hip pain is consistent and has been ongoing for some time now, it’s a good idea to connect with a bone specialist doctor in Kolkata. Consult them and learn more about ways you can manage your hip pain better. They can make the right recommendations and even provide a thorough diagnosis in case your pain is a symptom of some other orthopedic issue. So, reach out to a doctor and talk to them.