You’re still young. You’re still in good health. However, if you were careless in your 20s and you still are, there are some common orthopedic problems you may experience in your 30s.
1) Fractures
It’s common to break bones as you get older, but fractures are a particularly common problem in the 30s. This is because bones are weaker and more brittle in this age group. The risk of fractures increases if you have osteoporosis or if you smoke or drink heavily. In any case, if you have sustained a fracture, reach out to a fracture treatment doctor in Kolkata.
2) Chronic back pain
The most common cause of chronic back pain among people aged 25-64 is lower-back pain. It’s also the single biggest cause of disability worldwide. Lower-back pain can be caused by many things, including injury and poor posture.
3) Carpal tunnel syndrome (CTS)
CTS causes numbness, tingling, weakness, and pain in your hands that tend to worsen at night when you’re sleeping and improve during the day when you’re active. CTS can result from repetitive movements such as typing on a keyboard or playing video games for long periods of time without taking breaks for stretching or exercise.
4) Knee injuries
Knee injuries are common among athletes of all ages but they’re particularly common among people who play high-impact sports like running or basketball. If you’ve had an injury in the past, then you may be more likely to injure your knee again as you age because the tendons around your knee become weaker over time. Knee injuries can also occur during everyday activities like climbing stairs or walking up hills.
5) Scoliosis
Also known as spinal curvature, scoliosis occurs when one side of the spine curves inward or outward as compared to the other side. This can cause pain and discomfort as well as make it difficult for people with scoliosis to stand up straight or perform daily tasks such as sitting or bending over without straining their back muscles.
6) Hamstring injuries
Hamstring injuries are one of the most common orthopedic problems faced by athletes, runners, and even regular people. The hamstrings are made up of three muscles in the back of your leg. They help you to bend forward and move your legs back behind you. The most common type of hamstring injury is a strain or tear. You can usually get over this sort of injury quickly with rest, ice, and compression but it’s important to see your doctor if it doesn’t get better after two weeks.
Final words
Being proactive about your well-being is a vital part of living a healthy lifestyle. If you have any common orthopedic problems that you should be aware of or concerned about, make sure to visit your primary doctor for further assistance. Find one of the top orthopedic doctors in Kolkata and talk to them.