As a parent, among a host of responsibilities, you must also ensure your kids develop stronger bones. After all, it’s one of the most fundamental parts of living a physically healthier life.
There are many things you can do to make that happen.
Here are three tips for the parents to help their kids build healthier bones:
1. Get Them Interested In Any Sport
The objective is to get them physically active. Signing them up to any sports club is a great idea.
So, whichever is your kids’ favorite sport, get them to join a relevant club/academy. Basketball, football, cricket, boxing – it could be anything as long as it’s physically intensive.
Staying physically active is important. The stress our bones sustain enables them to grow and gain strength.
So, help your kids live an active lifestyle from then get.
2. Focus On Their Calcium And Vitamin D Intake
Calcium is one of the most important minerals for us. Lacking in it will make our bones weaker and more prone to injuries.
In addition, for our body to absorb calcium from foods, we need vitamin D.
So, at large, your kids need calcium and vitamin D in a sufficient amount to develop stronger bones.
Get them more of foods that are rich in both. You might even have to put them on dietary supplements. Consult a top orthopedic doctor in Kolkata before getting any pill or powder.
3. Keep Them Away From Unhealthy Foods
Ensuring that they are eating healthy foods is one of the best things you can do for your kids’ health and future.
Keep them away from highly processed foods like white bread, pizza, sugary drinks, chips, French fries, ice cream, processed cheese, and other fast-food meals. Lagging in essential nutrients, these items rid bones of what’s needed to grow and get stronger.
On the contrary, there are some food items that are very good for bones’ health. It includes salmon tuna, sardine, yogurt, milk, beans, eggs, spinach, collard greens, lettuce, and other leafy greens.
Include more of these healthy items to their everyday meals.
These are three tips for parents to help their kids build stronger bones.
Of course, all said, it’s essential that you lead by example. Focus on your own health and your kids will learn from that.
Take care of your bones. Adopt the right habits to build strength. If you have any problem, visit a good orthopedic doctor or the best hip replacement surgeon in VIP road Kolkata.