Winter and Arthritis: 7 Tips for Pain Relief
The cold, wind, and snow can make it harder to get around, especially if you have an injury or other problem that makes it more difficult for you to move about. And of course, winter weather can also make arthritis worse.
Cold air and dry air can make your joints hurt more easily by causing inflammation in your tendons and ligaments. This is especially true if you have a condition that puts extra stress on your joints like rheumatoid arthritis or osteoarthritis.
People with arthritis who live in places with cold winters may need to take extra steps to protect their joints from the elements.
Here are seven tips for people with arthritis to manage their pain and have a great season:
Keep yourself warm
In winter, it is hard to stay warm due to the cold weather. The best way to keep yourself warm is to wear a hat, gloves, and a scarf around your neck. These will help you stay warm when you are outside. Also, get some extra layers of clothing if you feel that you are too cold.
Get enough vitamin D
Vitamin D is essential for healthy bones and muscles, as well as immunity and inflammation. Now, you might be getting enough vitamin D in the summertime, but during winter months it can get quite dark out at night so getting outside is not as easy as it was in the summertime. Getting enough vitamin D through food sources such as eggs and milk or supplements is important during this time of year too!
Stay active and exercise
Regular exercise can help you manage your symptoms of arthritis better than any drug; it’s especially important if you have stiff joints or are recovering from an injury or surgery. If you’re not sure how much exercise is right for you, talk with your doctor or physical therapist about safe ways to start moving more often — whether it’s using a stationary bike at home or signing up for a class at the gym.
Intake omega-3 fatty acids
Omega-3 fatty acids can benefit arthritis patients by reducing inflammation. It helps the body’s own processes of healing and repair, which is important for arthritis patients. Omega-3s are found in fish such as salmon, tuna, and sardines, as well as flaxseed oil and hemp seeds.
Book massage appointment
Massage therapy has been shown to relieve pain and stiffness in people with arthritis. It also helps improve mobility, reduces swelling, and improves sleep quality. If you’re unable to get massages at home, consider booking one through a local spa or salon that offers massage therapy services. Consider asking about the cost of each session before scheduling one so you can budget for it properly.
Keep your diet healthy
A diet high in fruits, vegetables, and whole grains are known for reducing inflammation throughout the body. Choose foods rich in antioxidants like fruits and vegetables; lean meat; fish, poultry, and whole grains; and low-fat dairy products like milk, yogurt, and cheese.
Consult an orthopedic doctor
If you have a history of arthritis symptoms getting worse during winter, consulting an orthopedic doctor head-on will help. Reach out to an experienced doctor and seek the best arthritis treatment in Kolkata. The best rheumatoid arthritis treatment Kolkata may include lifestyle changes, medications, and other interventions in case the symptoms worsen. Discuss all the options with your doctor.
Winter doesn’t have to be bad for people with arthritis. Proper care and preparation can help you effectively manage the symptoms and maximum comfort throughout the season. The above-mentioned are a few essential tips that will help you stay on the right course.