Vitamin D is an essential micronutrient for our bones. It helps our body absorb calcium and phosphorous, the key minerals that make the bones stronger. Generally, a person is recommended 600 IU of vitamin D every day. Sadly, a lot of people suffer from the deficiency of this nutrient, which not only paves the way to several bone and joint-related problems like osteoporosis, but it also leads to other serious health issues. To know your body’s vitamin D level, your doctor would likely recommend the 25-hydroxy test. Continue reading “How To Get Your Vitamin D During Lockdown?”
The examples of those in their 70s and 80s running marathons are few and far between. The majority of people, once they reach the ‘elderly’ mark, get slower and weaker. Of course, this doesn’t happen overnight as they reach their 65th year. Their poor lifestyle choices continue degrading their bones and joints from a very early age – throughout their 30s, 40s, and 50s. Continue reading “Taking Care of Bones And Joints As You Age: 3 Mistakes People Make”
You know that 60 percent of the adult human body makes of water. But did you also know that healthy bones contain around 31 percent water? So, while people keep self hydrated to improve kidney function and boost psychological state, in the process, they are also enhancing their orthopedic health.
Why It’s Important?
Drinking sufficient water plays a significant role in the well being of your bones and joints. In fact, lack of proper hydration can lead to several of the orthopedic problems, like osteoporosis and musculoskeletal conditions, which worsens as the person gets older.
For the starters, water helps keep the joints lubricated. It avoids our cartilages grinding against each other, which keeps wear and tear at bay. Moreover, lubrication also provides a cushion, absorbing the shock of sudden movements. This prevents injuries.
Well-known, our bones need calcium and other key nutrients to stay in a healthier condition. Now, of course, having a diet rich in such nutrients is important. However, what if these nutrients fail to reach the bones? Of course, the bones will get nutritionally deficient, losing mass and strength. Water is essential to carry calcium and other nutrients throughout the body and make up for the lost minerals, which happens naturally. (Note: If you believe you’re nutritionally-deficient and are experiencing a problem for that,get in touch with the best orthopedic surgeon in Bangur today.
Toxins in our body, if not removed, built up in the bones. This manifests in several problems, including inflammation, weakening, and loss in bone density. Water is needed here to wash away these toxins.
Our bones also have several of other tasks aside from providing us a skeletal structure. For example, the marrow in bones produces red blood cells, which adds strength and mass to the bones. Water plays an important role here.
These are some ways how water plays a critical role in our orthopedic health. Of course, drinking enough water isn’t an absolute measure and doesn’t guarantee to get rid of bone and joint-related problems. It isn’t a miraculous practice that assures to have everything right. However, it is one of those little steps that can take you a long way, possibly ensuring you less orthopedic problems as you get older.
Drink More Water
So, if you aren’t already in the habit of drinking enough water, you might want to do that starting today. It can keep your bones and joints in a healthier condition. This is even more important as we approach summer when people get dehydrated easily.
How much water should you drink? It really depends on various factors, including your lifestyle, physical activity, weather, and your weight. As a general rule, aim to drink 2 liters of water every day! At the same time, lookout for the signs of dehydration; like yellow pee, dizzy feeling, lack of energy, irritability, dry skin, and sunken eyes.
In case if you’re experiencing any bone and joint-related problems, get in touch with a good orthopedic surgeon in Kolkata and get treated.
As a parent, among a host of responsibilities, you must also ensure your kids develop stronger bones. After all, it’s one of the most fundamental parts of living a physically healthier life.
There are many things you can do to make that happen.
Here are three tips for the parents to help their kids build healthier bones:
1. Get Them Interested In Any Sport
The objective is to get them physically active. Signing them up to any sports club is a great idea.
So, whichever is your kids’ favorite sport, get them to join a relevant club/academy. Basketball, football, cricket, boxing – it could be anything as long as it’s physically intensive.
Staying physically active is important. The stress our bones sustain enables them to grow and gain strength.
So, help your kids live an active lifestyle from then get.
2. Focus On Their Calcium And Vitamin D Intake
Calcium is one of the most important minerals for us. Lacking in it will make our bones weaker and more prone to injuries.
In addition, for our body to absorb calcium from foods, we need vitamin D.
So, at large, your kids need calcium and vitamin D in a sufficient amount to develop stronger bones.
Get them more of foods that are rich in both. You might even have to put them on dietary supplements. Consult a top orthopedic doctor in Kolkata before getting any pill or powder.
3. Keep Them Away From Unhealthy Foods
Ensuring that they are eating healthy foods is one of the best things you can do for your kids’ health and future.
Keep them away from highly processed foods like white bread, pizza, sugary drinks, chips, French fries, ice cream, processed cheese, and other fast-food meals. Lagging in essential nutrients, these items rid bones of what’s needed to grow and get stronger.
On the contrary, there are some food items that are very good for bones’ health. It includes salmon tuna, sardine, yogurt, milk, beans, eggs, spinach, collard greens, lettuce, and other leafy greens.
Include more of these healthy items to their everyday meals.
Conclusion
These are three tips for parents to help their kids build stronger bones.
Of course, all said, it’s essential that you lead by example. Focus on your own health and your kids will learn from that.
There’s no magical pill that casts a one-off spell and fixes everything. The path to healthier bones and happier life is progressive that demands consistent efforts on your end.
This is where habits help.
Having a proper daily habit prevents you from health problems and enables you with healthier bones. And this ends up making the biggest difference in your lifestyle when you’re in your 40s, 50s, 60s and onwards. Continue reading “5 Daily Habits For Healthy Bones (And Happier Life)”
With advanced technology and medicinal therapies available today, sports injuries are easier to treat than ever. However, that said, complications might still pop-up. So, if you’ve sustained one such injury, be it a concussion, sprain, stress fracture or something else, it’s essential that you know how to sidestep such snags and keep your recovery on the right track. Continue reading “Sports Injuries and 5 Possible Complications”
