Recovering From An Orthopedic Injury: Are You Making This Mistake?

orthopedic injury

Whether it’s an arm fracture, shoulder dislocation, ankle sprain, or something else – irrespective of the kind of orthopedic injury you have, the recovery will take its time. Even if you’re consulting the best orthopedic specialist in Kolkata, the injury won’t miraculously heal itself.

Sadly, one of the biggest mistakes many people make in recovery is to rush through it. They try to get back to “normal” as soon as possible. In that, they end up doing more damage to their partially healed injury, which not only causes further delays but also worsen the condition, resulting in something worse.

Are You Making This Mistake?

The course of treatment depends on the kind of orthopedic injury you have sustained – and its severity. This also decides how long will your recovery period be. Even with medicines and physiotherapy, you cannot rush the healing process. For instance, on average, a fractured bone takes anywhere between 6 and 8 weeks to heal. Despite the best efforts, you cannot shorten this span to three weeks.

Such misconceptions and flawed expectations around recovery are usually addressed and cleared by the doctor. A good bone doctor in Kolkata would run you through the recovery process, giving you a general idea of how long will it take.

It’s essential that patients listen to their doctors intently, and adhere to the advice and recommendations made to them. If you’ve been asked to rest, rest. If your physiotherapist has asked you to progressively start doing physical activities, do that with a slow pace.

When your injury hasn’t healed properly and you’re putting a strain on that site, you’re doing further damage. For example, a simple ankle sprain can turn into a nasty ligament tear pretty quickly if you’re reckless in recovery and are trying to quicken the process.

Following your doctor’s advice (over, including, what you read online or what your friend recommended) is the best idea. Because, based on examination and diagnosis, they understand your condition much better. They would likely outline a personalized treatment plan that’s efficient and addresses your problems and convenience.

So, heed to what your bone doctor in Kolkata says. Follow their treatment plan rigorously. If you have any question or confusion, get it resolved by them. Don’t do anything that could add strains to your injury without consulting the doctor.

The recovery from any kind of orthopedic injury requires enough efforts, time, and patience. There’s a lot of room to make mistakes and make the injury worse. Steer clear of the mentioned mistake: do not try to quicken the process. Let the recovery take its natural course.

Audio Version:-

Recovering From An Orthopedic Injury: Are You Making This Mistake?


Why Is Your Hip Hurting?

hip pain

Have you started experiencing hip pain out of nowhere?

Of course, if you have met with an accident or if you have overdone the exercise at the gym – it makes sense you have hip pain.

But if the onset is inexplicable, it certainly shouldn’t be taken lightly. Not at least if it has lasted for more than two weeks and is accompanying other symptoms. Other symptoms include pain or discomfort in your groin, buttocks, thigh, knee, and lower back. (This is called radiated pain; pain that radiates from the injured or diseased part to the adjoining parts.)

What Could Be Wrong?

There are many reasons why your hip could be hurting. Rheumatoid arthritis, osteoporosis, bursitis, muscle strain, and tendinitis are some of the common causes. Hip fracture is common as well and it doesn’t necessarily need to involve high impact; weaker bones and joints can fracture relatively easily even when you’re doing your mundane tasks.

People who are old, do physically strenuous work, or live a sedentary lifestyle – these groups are at higher risk of getting hip pain. Are you one of them?

Don’t Self-Diagnose

Now, self-diagnosis based on some articles or quiz you consume online is almost always a bad idea.

So, even in this case, it’s recommended to seek professional help. Visit the best hip replacement surgeon in VIP road Kolkata for consultation.

This is especially true if the pain is severe and is affecting your movement as well as overall lifestyle. You must head to a good orthopedic clinic in Kolkata without any delay.

The doctor will do a physical examination and ask you a few questions, like your lifestyle habits, if you have been involved in any accident recently, if you’re seeing other symptoms, and so forth.

In addition, your doctor might even order tests for an accurate diagnosis. Depending on the case, it could be x-rays, CT scan, and/or MRI scan.

Following the diagnosis, the right course of treatment would be selected.

Would You Need A Surgery?

Reducing the pain and managing other symptoms would be the priority here. Aside from pain killers and other medicines, your doctor might advise you for physiotherapy or/and steroid injections. In rare cases, hip replacement surgery might be recommended; it might even be the only option. But, again, surgeries aren’t a common treatment; it’s only for rare and severe cases.

Your recovery will depend on various factors, including the cause of your hip pain, the course of treatment you’re put on, and how closely you’re following your doctor’s advice.

Don’t Panic – But Be Smart

In general, unless you’re among the high-risk groups, your hip pain would go away within days with some rest. If the pain is too discomforting, you can go for OTC painkillers. But if the pain is severe, accompanying other symptoms, and/or recurring, it’s best you visit a good orthopedic clinic in Kolkata.

Audio Version:-

Why Is Your Hip Hurting?


How To Keep Your Ankles Healthy (And Injury-Free)


Ankle sprain is quite common. And while it’s very prevalent among the athletes, you don’t necessarily have to be playing sports to sustain it. A misstep on the stairs or a stumble on a rock can sprain you. So, it’s essential to take proper care of your ankles so as to avoid any injury, which can affect your mobility and even require surgical treatment in severe cases (grade 3 sprain).

The First Step

Basic precautionary measures on your end can take you a long way in keeping your ankles healthy and injury-free. The first step in that is to wear the right footwear that provides needed stability. This is especially important when you’re involved in any strenuous physical activities like running and playing basketball. Invest in good quality sports shoes that offer enough cushioning among other features. If playing any sports, consider bracing or taping your ankle to prevent the injury. Even in your casual strolls, you want to be in good quality and comfortable footwear, which delivers higher support and stability to the ankles.

Getting Stronger

Strong bones and joints aren’t as prone to injuries. This is why working out to strengthen your ankles can take you a long way in avoiding injuries. There are specific exercises like heel raise, toe flexion, and ankle circles – as well as other common exercises like lunges, squats, and dips – which can condition your ankle, building its strength and resistance. Such a focused workout can also add to its flexibility. Exercising also builds muscles stronger, which plays a key role in protecting the ligaments. So, if you’re building leg muscles, it will help you avoid injuries and re-injuries.

Sedentary Lifestyle Much?

In short, if you live an otherwise sedentary lifestyle, despite all the comfort, you’re hurting your overall orthopedic health, including your ankles. Poor health positions you in a very vulnerable state, leaving you exposed to many types of bone and joint-related problems. Inadequate physical movement, along with poor diet, makes your skeletal structure weaker and fragile. So, adopting a more physically demanding lifestyle is essential to not just protect your ankles but also your complete orthopedic health.

A Few More Things

In addition to everything mentioned above, you certainly must take extra care and caution in your everyday life. For example, avoid going on any uneven surface; a wrong step can easily injure your ankle. Switch your shoes or footwear often as soon as they start showing signs of wear-tear. Most importantly, visit orthopedic best doctor in Kolkata for regular checkups. They can help you stay on track in building good orthopedic health.

What if Injured?

Then, in case if you do sustain an ankle injury, know how to go about from there into ensuring quick and efficient recovery. Foremost, instead of trying home remedies, go to the best ankle specialist in Ultadanga, or wherever you live. The doctor might order you an x-ray. If needed, in case of severe injury, you might even have to do MRI. Following the diagnosis, depending on the grade of the sprain, proper treatment would be outlined. Usually, the doctor would write you pain medications if needed, and provide you certain recommendations on how to take care of the injury. In serious cases, the treatment can also include surgeries. In any case, it’s important to listen to your doctor and follow their advice.

Contact Dr. Manoj Kumar Khemani

If you have any question regarding the ankle injury, or on any bone and joint-related problems in general, get in touch with Dr. Manoj Kumar Khemani. He is one of the best orthopedic doctors in Kolkata, boasting over 12 years of experience. He has treated over 8,500 patients to date, helping them live a healthier and happier life. Dr. Manoj Kumar Khemani specializes in a wide range of orthopedic problems. Contact him today.

Audio Version:-

How To Keep Your Ankles Healthy (And Injury-Free)


#BackToBasic: How To Find The Best Orthopedic Doctor?

orthopedic doctor

Maybe you’ve injured your ankle.

Maybe work-from-home is finally getting you and your back has started to ache.

Or maybe your parent has developed knee pain.

Whatever is the problem, you now need to visit an orthopedic doctor.

But which doctor to approach?

A simple Google search is showing so many names. Who should you trust? Who is better?

This small guide addresses this confusion.

Here are 5 #BackToBasic tips on how to find the best orthopedic doctor in Kolkata, or whichever city you live in:

1. Check Google Reviews

Google reviews can reveal a lot of insights about the doctor, helping you in decision-making.

So, don’t just look at the rating, but also go through the reviews patients have left for individual orthopedic doctors.

What do they have to say about the doctor?

Are they satisfied with the treatment?

Did they like the doctor and her/his approach?

How good (or bad) was their experience?

Spend enough time to read the reviews.

2. Their Specialization – And Your Needs

Even within orthopedics, there are various specializations. And this is something important that should be considered atop.

For example, if you have sprained your knee, you want to visit a ligament specialist doctor in Kolkata and NOT a spine specialist.

So, foremost, understand your unique need or problem.

And then find an orthopedic doctor that specializes in treating that problem.

3. About Traveling Convenience

Traveling long distances can be quite inconvenient – especially if it comes to your elderly parents, who would usually require to make regular visits for routine checkups.

So, ideally, you want to find a clinic that’s nearby.

Meaning, when researching to find a good bone doctor, find someone who isn’t too far from your residence.

Admittedly, convenience is an underrated factor here – but it’s definitely something you should care about.

4. How Much Experience They Have?

This goes without saying…

You should get treated by an orthopedic doctor who has adequate experience.

After all, the quality and outcome of the treatment largely depend on how experienced the doctor is; how many patients they have treated to date.

This isn’t to say that newly-graduated doctors are not good. But since they lack the practical exposure to real cases, you are better off seeing an experienced orthopedic specialist, especially when it comes to complex issues.

So, do prioritize doctor’s hands-on experience.

5. The Many First-Visits

Visiting a doctor the first time doesn’t necessarily have to pan out into a long-term commitment.

If you’re not satisfied with their overall approach and attitude, you should find someone else.

This can result in you visiting multiple clinics for the first time – and that’s okay. Visit as many clinics as you want to find a good orthopedic doctor.

If the first one didn’t match your expectations, and if they failed to properly address your concerns, visit the next one.

Remember, when it comes to healthcare, a friendly bond between the doctor and the patient is highly beneficial. So, you don’t want to settle for anyone who you’re not comfortable with.


These are five basic tips on how to find the best orthopedic doctor in Kolkata, or wherever you live.

Take your time in this process, consider all the various factors, and make the right decision.

Good orthopedic health is the cornerstone of a happier life. A good doctor by your side can ensure you that “happier life”.

Audio Version:-

#BackToBasic: How To Find The Best Orthopedic Doctor?


Dealing With Orthopedic Problems During Covid-19


Owing to the ongoing pandemic, the healthcare infrastructure in India – as well as across the world – is going through massive strains. The attention is on COVID-19 with health scare dominating communities. However, in the process of heeding to one big problem, it’s equally important to not forgo the others. This includes orthopedics, among others. With millions of people in the country struggling with some kind of bone and joint-related problems, there needs to be more awareness for them regarding how to go about with their treatments and regimen in the midst of the pandemic. Continue reading “Dealing With Orthopedic Problems During Covid-19”

Can Ligament Injury Heals Itself?

ligament injury

It isn’t just about the athletes. Even those who live a sedentary lifestyle whose ligaments aren’t adequately conditioned, they are prone to ligament injuries.

In general, if a ligament – strong bands of connective tissue that attach bone to bone, providing stabilization and flexibility to the joints – is pivoted beyond a threshold, it may sustain a tear. The extent of this tear decides the severity of the sprain. Continue reading “Can Ligament Injury Heals Itself?”

3 Mistakes Mothers Make In Treating Their Child’s Sports Injuries

sports injuries

You want your kids to stay in good health from the go.Great! But, in that department, your responsibilities stretch far beyond enrolling them in a sports academy. Kids sustain sports injuries often. Still under-developed and not strong enough, sprains, bruises, fractures, and concussions are common.

It’s your task, foremost, to ensure your little ones don’t sustain injuries in the first place through preventive measures. Next, when they do get injured, you must know what exactly needs to be done.

In that context, here are three mistakes the mothers make in treating their kids’ sports injuries:

1. Wasting Time In Home Remedies

When it comes to your kids, you don’t want to spend too much time on home remedies. Unlike the adults, they can’t exactly tell you how serious the problem feels. And if it’s really something serious, by delaying it from getting the right treatment, you’re only making the situation worse.

So, if your kids have sustained any sports injury, even when it “looks” something not serious, take them to a top orthopedic doctor in Kolkata. If you notice other symptoms like headaches, dizziness, slurred speech, and loss of balance, show more urgency.

2. Not Picking The Right Doctor

This is quite common. In reality, when your kid has sustained any sports injury, you want to take them to an orthopedic doctor that specializes in sports injuries and with kids –not someone who’s known as the best spine surgeon in Lake Town.

So, do thorough research to pick a specialist that has extensive experience in pediatrics; someone who knows how to effectively deal with sports injuries. Not that a generic orthopedic professional can’t handle such cases. But you’re more likely to find better treatment at the specialists. Moreover, if there’s something serious, you would anyway be recommended to a specialist.

3. Losing their patience often

The test isn’t just for the kids but also for the parents. When they are injured, it could be quite overwhelming for the mothers. The treatment might be a bit discomforting at the beginning. Plus, no matter the kind of injury, it would require a significant recovery period.

Owing to the kids’ frequent mood changes, additional demands and lack of effective care for the injury – getting frustrated is given. But during such tough times, it’s essential that you keep your patience and maintain composure. You have to take care of them. So, you must be in the right frame of mind.


These are three very common mistakes the mothers make during the treatment and recovery of their kids’ sports injuries. Don’t be one of them.

It could be disheartening to see your little one like this. But understand that she/he is brave enough – and so should you.

Audio Version :- 3 Mistakes Mothers Make In Treating Their Child’s Sports Injuries


Everything You Should Know About Osteoarthritis


While rheumatoid arthritis is an autoimmune disorder, osteoarthritis is a degenerative disorder where the flexible tissues (cartilage) in bones have been worn down. The majority of the elderlies usually suffer from osteoarthritis. Of course, you must get checked by a qualified professional for a proper diagnosis to know for sure; self-diagnosis isn’t easy since both share the same early symptoms like painful and stiff joints, inflammation, tenderness in the affected area and limited range of motion. Continue reading “Everything You Should Know About Osteoarthritis”