Grade 3 Ankle Sprain: Everything You Need To Know

ankle sprain

If you’ve hurt your ankle, after a thorough physical examination and some tests, your doctor would classify that injury into one of the three grades based on its severity: Grade 1, Grade 2, and Grade 3. Grade 3 ankle sprain is the most severe one. In this, your ligament has torn completely. This will come with severe pain and swelling. The joint will be unstable, so you won’t be able to walk; not without pain at least.

How Grade 3 Ankle Sprain (And Not Grade 1 And 2)?

While grade 3 ankle sprain is not “very common” as opposed to lesser severe grade 1 and grade 2, it can happen in certain cases. Maybe you were running or jumping on an uneven surface; maybe you tripped on something. People who are into physically intensive sports, as well as those who live a sedentary lifestyle and have poorly conditioned bones, joints, and muscles – they are more likely to sustain severe sprains. When you completely tear a ligament, in addition to acute pain and extreme loss of motion, you even hear or feel a pop sound.

How Will It Get Diagnosed?

Unsurprisingly, grade 3 ankle sprain takes a long time to heal. If you have sustained this injury, as mentioned earlier, the doctor will do physical examinations and even order a few tests to have a clear understanding of the extent and severity of the injury. The tests can include x-rays, MRI scan, and ultrasound. Accordingly, the doctor would outline a course of treatment for you and offer some advice that you should follow religiously.

Would You Need a Surgery?

Even something as severe as grade 3 ankle sprain does not necessarily require surgery. Your doctor would recommend any invasive treatment only if your sprain hasn’t positively responded to non-surgical treatments and rehabilitation. In this case, you should always look for the best orthopedic hospital in India (or any specific city) and trust only the experienced and specialist surgeons.

Treatment For Grade 3 Ankle Sprain

An important part of non-invasive treatment for your grade 3 ankle sprain is getting enough rest and allowing your ligament to heal itself. In addition to this, you should follow the entire RICE model, which also includes applying ice and compression, as well as keeping your ankle at an elevated level.To control the pain and swelling, the doctor would likely prescribe you pain medication. In the second phase of recovery, once you have made some progress, you will have to focus on restoring flexibility and strength of your ankle. In the next phase, you will gradually get back to your regular activities – first the activities that do not put stress on your ankles and then anything strenuous.

How Long Will The Recovery Take?

How long the recovery from grade 3 ankle sprain takes varies for different people. It depends on how your injured area, and body, is responding to the treatment. However, you can expect it to take about 12 weeks before you can slowly get back to your normal routine. In this period, your doctor may ask you to wear crutches or use a walking stick. Your physical therapy in the second and third phases of recovery will include doing basic strength, balance, and endurance exercises whose intensity will progressively increase as your ankle heals.

Get Help From The Right Doctor (And Your Family Members or Friends)

Admittedly, the recovery period might not be easy – even though, in the early phase, all you will have to do is rest. There will be occasional discomfort. This could be emotionally and psychologically tolling. This is why it’s just as much about your family members who should be there to support you – at least in the first few days – as it is about the teamwork between you and your doctor. But the good thing is you might not require surgery, which could have its own set of challenges; plus, surgical treatment would also be relatively costly.

Hope this article provided you will all the basic information about grade 3 ankle sprain.

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Grade 3 Ankle Sprain: Everything You Need To Know

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Shoulder And Neck Pain: How To Fix It?

shoulder and neck pain

You don’t necessarily have to sustain an injury to experience shoulder and neck pain. There are many reasons why and how that can happen.

In fact, this is more evident now… With more people working from home, many of them are struggling with shoulder and neck pain. Arching your head forward for a sustained period, assumingly to stare at the computer or smartphone screen, leads to strains in your muscles and tendons. And while the office might have had good seating arrangement that facilitates proper posture, the lack of it at home makes things even worse.

Why Are Your Shoulder And Neck Paining?

As mentioned, there are many reasons why your shoulder and neck may be hurting. In some cases, the pain could be a symptom of something critical, like heart attack, cancer, gallstones, and cervical artery dissection. In other cases, the reason might not be as exigent, yet quite serious, like rotator cuff tear, soft tissue injuries, herniated disc, bursitis, and frozen shoulder.

There are also some age-related reasons for neck and shoulder pain, like cervical radiculopathy and cervical osteoarthritis.And then in many instances, you would know yourself what happened and what is causing the pain. Like, you would know when you have broken your collarbone, broken shoulder blade, or have your shoulder separated.

How To Treat The Pain?

It’s not simple to self-diagnose the reason behind the shoulder and neck. So, if the pain is severe, instead of figuring out yourself and trying home remedies, you must certainly go and see an orthopedic doctor. If the pain is accompanied by other symptoms, like headache, nausea, vomiting, pain in the abdomen, difficulty in breathing, numbness in back and jaw, blurred vision, and more – you should preferably go to the ER; the underlying reasons behind this pain can possibly be something critical.

However, if the shoulder and neck pain is only mild and isn’t accompanied by other symptoms – and you possibly know the reason why it’s hurting (maybe you stretched your shoulder the wrong way or you were sleeping in an awkward position) – you can then try a few treatments at home by yourself.

Trying Home Remedies (And When To See An Orthopedic Doctor)

Home remedies include resting, taking a break from physically strenuous activities, applying warm compress, applying ice wrap, getting a gentle massage, applying a good pain-relieving gel or spray, and taking OTC pain medication. If the cause of the pain isn’t severe, you will feel better in just a week. However, if the pain has sustained (or has gone worse), it definitely calls in for a visit to an orthopedic doctor. Google “best shoulder surgeon in India” or a related query relevant to your location and book an appointment for a consultation.

The doctor would ask a few questions, do physical examination and, depending on your condition, may even order you a test, like x-ray, MRI, electromyography, CT scan and/or blood test. Work along with them closely to accurately diagnose the reason behind your shoulder and neck pain, and thereon properly and permanently treat the problem.

Audio Version:-

Shoulder And Neck Pain: How To Fix It?

Direction:-

https://g.page/dr-manoj-kumar-khemani

How To Prevent Ligament Injury? (A Quick Guide)

ligament injury

Yes, the athletes are more prone to ligament injuries. In between the run, tackle, acceleration, and deceleration – stretching or tearing the fibrous tissues that connect two bones is common. But then that doesn’t mean the non-athletes are safe. In fact, a person who lives a sedentary lifestyle, they are just as much at risk of sustaining such injuries; especially in knees and ankles. When your body isn’t getting the necessary physical activity every day, the bones and joints get weaker. This leaves you exposed to possible ligament tears even on slight movements. So, whether you’re an athlete or not, you should take practice proper orthopedic care so as to avoid ligament injuries. Continue reading “How To Prevent Ligament Injury? (A Quick Guide)”

Big Mistake Your Parents Are Making That Will Destroy Their Orthopedic Health

orthopedic health

Orthopedic problems aren’t uncommon in old people. Millions of aging Indians struggle with osteoporosis, dislocations, and fractures. Sadly, a significant part of them remains undiagnosed and untreated.

Did you know an estimated 50 million people in India are affected by osteoporosis? Continue reading “Big Mistake Your Parents Are Making That Will Destroy Their Orthopedic Health”