How To Treat My Hip Pain?

Best Hip Surgeon

You don’t have to rush to the best hip surgeon in India…You don’t have to panic. Your hip pain might not be something as serious as you may think.

Over-exerting yourself can put a strain on your hip that can cause pain.

In most cases, resting helps. You can even apply heat on the hip to ease the pain. And in case if the pain is really uncomfortable, over-the-counter pain medications can help.

That said, however, if the pain has lasted for days and doesn’t seem to be getting better, it definitely calls in for more attention. This is especially true if the pain is obstructing your everyday life, preventing you from partaking in daily activities.

Causes of Hip Pain (And Treatment)

In case of lingering hip pain, the cause could be plenty, from arthritis and tendonitis to fracture and bursitis.

The course of treatment for your hip depends on the cause. So, do consult the best orthopedic surgeon and get diagnosed. They can do a physical examination and order some tests to do a proper diagnosis. Accordingly, they would outline a treatment.

Based on the diagnosis, they may even recommend certain lifestyle changes. For instance, living a sedentary lifestyle can cause several orthopedic health problems, including hip pain. If you don’t get proper physical exercise every day, which has resulted in weakened bones and joints, the doctor would advise you to do exercise every day. Similarly, if you’re overweight, which can cause hip pain as well, the doctor may recommend you to adopt a healthier diet.

In the majority of the cases, hip pain isn’t anything serious among the younger people. With proactive measures, the pain eventually goes away. Among older people, hip pain, which is usually a result of arthritis, can be managed effectively.

When Hip Replacement is Needed?

Only in rare cases where non-surgical treatment has failed to bring the desired results will your doctor recommend hip replacement surgery. Hip replacement surgery has become quite common now. It is much safer with quicker recovery that promises healthier hip and pain-free mobility.

Recommended Read: Is Hip Replacement Surgery Safe and Successful?

Again, if your hip is paining, rest!

If the pain has lasted for days, consult the best orthopedic surgeon and seek treatment.

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How To Treat My Hip Pain?

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Love Playing Sports? Here’s How To Avoid Ligament Injuries

ligament injuries

Athletes are more prone to injuries. But they don’t have to be. There’s a reason why the majority of the professional sports persons, despite being aggressive in training and during play, do not get injured regularly. Of course, many of these athletes do get the world-class facility, physiotherapists, and healthcare experts who ensure they are fit. Not everyone can afford such an infrastructure. But in addition, they also do a lot of things that keep them protected against injuries. If you’re into sports, you can follow their suit to avoid injuries, especially ligament sprain, which is more common.

Understand Your Body’s Needs And Requirements

Interestingly, it doesn’t exactly involve anything out of the box. The basic care and preventive measures can take you a long way in keeping safe from injuries. For example, it’s a common knowledge that you’re more at risk if you’re unnecessarily pushing yourself beyond the threshold. So, being easy on yourself and your body is the most fundamental rule. Don’t over-exert. When it comes to achieving skills and athleticism, a progressive approach is more effective instead of abruptly exposing your body to higher rigor. At the same time, you must allow your body to rest and recover, which is another common way to avoid injuries. If you’re not getting enough rest, the chances of getting injuries increase; because your body is tired and hasn’t healed from the last outing. In such cases, even the recovery takes much longer.

Practice And Play The Right Way

Every sport demands the right amount and kind of skills. If you’re trying to do a tackle or move without first acquiring the needed skill, you will get injured; this is a common problem with the beginners. So, it’s important that you practice and play the right way. Follow the right techniques; like how you move, how you run, how you breathe – these all play a key role in keeping you safe from injuries. It would take time to perfecticize the right techniques and acquire the needed skills to play better and safely. It requires you to have a learner’s mindset wherein you realize and appreciate the technical aspects of becoming a better athlete.

Some Other Measures To Prevent Injuries

Staying hydrated is a big part of this. Dehydration leads to fatigue, muscle soreness, cramps, and various other problems. It also slows down the self-healing process of your body. So, whether you’re on the field or off, drink water.

What you wear is also an important factor here; especially your shoes. If you’re not wearing a good quality shoe that offers proper support to your ankle and cushion to your heels, you might get injured easily. Invest in good quality shoes and overall gear.

Your daily meals should pack all the essential nutrients to provide your body the energy and support it requires when playing. Sadly, many people gorge on unhealthy foods, which negatively influences their physical fitness and body’s internal mechanism, leaving them exposed to possible injuries.

If you sustained an injury, even if it’s just mild pain, visiting a ligament specialist doctor in Kolkata should be a top priority. Shrugging off such small injuries just because they don’t look critical is bad for your body in the long-run. In fact, you should regularly visit a good orthopedic doctor in Kolkata for routine checkups to ensure you’re in good orthopedic health.

Care About Your Safety Just As Much

Yes, you want to be a better player in the sport. You want to become a good athlete. But that part of the conversation also includes your safety, which many beginners often forgo. You won’t be the best player if you don’t successfully avoid instances of injuries. As we discussed earlier, staying safe from injuries isn’t necessarily a tedious task. Following the basic measures will keep you safe. That’s a large part of what even the top athletes do to avoid sprains and other injuries; sticking to the basics.

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Love Playing Sports? Here’s How To Avoid Ligament Injuries

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How To Treat Your Hip Pain?

hip pain

No, you’re not getting old. And you certainly won’t need to approach hip replacement surgeon Kolkata for any invasive treatment. There are many reasons why your hip is hurting. Most of these reasons aren’t critical and can be fixed or managed with the right measures.

But that said, if the reason behind your hip pain is indeed serious (like you have sustained hip fracture) and is accompanied by other symptoms, it certainly calls for the immediate attention of the best orthopedic doctor in Kolkata. We have covered why you could be experiencing hip pain in a separate post. Please check out: Why is Your Hip Hurting?

Coming to how you can treat mild hip pain… The first and most important step is to rest. Avoid putting any pressure on the hip; avoid any posture that puts a strain on the hip; preferably, rest on your back. Allow the hip to heal itself. In just a couple of days, you will notice improvements. The pain will hopefully recede and eventually go.

If the pain is still there and it’s getting discomforting now, you can take any of the OTC pain relievers. Note, however, you should be cautious before taking any medicine; this is especially true if you’re already on prescription drugs and/or have any existing health condition. Pain reliever will ease your pain, while resting will allow your hip to heal. Together, they will ensure you’re getting better.

For further relief, you can even apply cold packs on the joints or the area that’s hurting. This will decrease pain, cramping and inflammation; if there was any swelling, applying ice will fix that as well.

There are several other things you can do to control and fix your hip pain. You can take hot baths; it will improve your blood circulation, easing sore and tightened muscles;it will also help with the inflammation. In case if you’re overweight, you should try to cut back on those extra pounds, which is putting additional pressure on the hip, causing pain.Taking up basic exercises that strengthen the hip muscles and the core is another thing that can help; often living a sedentary lifestyle results in poor orthopedic health.

In the end, if the pain is still there, the only option – and perhaps the most reliable and recommended one is – to visit a doctor. Book your appointment to the best orthopedic doctor in Kolkata. They will diagnose the reason behind your hip pain. Accordingly, they will lay out a course of treatment, which will be more efficient and effective in providing you with long-term relief.

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How To Treat Your Hip Pain?

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Say Goodbye To Sedentary Lifestyle (For Better Orthopedic Health)

orthopedic health

34 percent of Indians are insufficiently active.

Worse, a whopping 74 percent of Indian teenagers are physically inactive.

(Source, source)

So, it wouldn’t be a surprise if you’re one of them.

A Big Health Problem

The sedentary lifestyle has emerged as one of the biggest health challenges that the world is struggling to combat. When you don’t get involved in any physical activity –or get involved but only very little – you’re hurting your health, including your orthopedic health.

Your bones and joints aren’t properly conditioned. They lag in strength and flexibility. They become softer and weaker, leaving you more prone to injuries, deformities, and other orthopedic problems, like osteoarthritis.

In the long-run, these effects pan to be quite critical, affecting the quality of your life, as well as putting significant physical limitations as you grow older. (To know more on this subject, consult any of the famous orthopedic doctors in Kolkata.)

So, irrespective of your age, it’s essential to do away from a sedentary lifestyle.

Of course, cozied in your couch, it’s not going to be easy to pull yourself up and hit the gym or eat better food. But that’s exactly what you’re required to do if you are to live a healthier and happier life.

Make A Progressive Transition

The first step in this process is to take a progressive approach rather than being abrupt; the latter almost always end up with fatigue.

Remember, the new lifestyle you’re opting– a seemingly physically-active and healthy lifestyle – it’s a long-term commitment. You’ll preferably live with these good habits lifelong.

So, there shouldn’t be unnecessary rush in that transition where you’re going from no activity on one day to 2-hours at the gym the next day OR you don’t want to go from cheeseburgers on one day to starving yourself with salads.

Go slow. Make progressive changes.

Take one step at a time instead of aiming for 10 steps.

What Changes To Make

For the starters, if you’re not much of a walker, start walking more. Wake up early in the morning and go on a walk.

Instead of taking your bike or rickshaw everywhere, choose to cover that distance by walking.

In the subsequent weeks, join a local gym or any sports club based on your interest.

If working out at the gym isn’t your thing (maybe you’re busy), invest in some at-home gym equipment.

Note, however, to be careful in your workouts to not injure yourself. If your bones are weak, you might end up sustaining an injury. If you do, for instance, end up with knee pain, visit a good knee specialist in Kolkata almost immediately. Ignoring the injury and hoping it would get better itself can make the case worse. Seek professional help as soon as possible.

At the same time, heed to your diet.

Again, don’t make any abrupt and 360 changes to your meals that your body isn’t prepared for.

Slowly eliminate bad items, and then introduce their healthier alternatives.

Put In Some Work And Consistency

Going from having a sedentary lifestyle to a healthier one – the journey is not going to be easy. There will be challenges and you will struggle.

But nothing good ever comes conveniently, does it?

So, stay prepared to put in some hard work in making the necessary changes. And, most importantly, stay consistent in your efforts.

Over the months and years, you will notice a big difference in your orthopedic health.

You will be healthier and happier.

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Say Goodbye To Sedentary Lifestyle (For Better Orthopedic Health)

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Recovering From An Orthopedic Injury: Are You Making This Mistake?

orthopedic injury

Whether it’s an arm fracture, shoulder dislocation, ankle sprain, or something else – irrespective of the kind of orthopedic injury you have, the recovery will take its time. Even if you’re consulting the best orthopedic specialist in Kolkata, the injury won’t miraculously heal itself.

Sadly, one of the biggest mistakes many people make in recovery is to rush through it. They try to get back to “normal” as soon as possible. In that, they end up doing more damage to their partially healed injury, which not only causes further delays but also worsen the condition, resulting in something worse.

Are You Making This Mistake?

The course of treatment depends on the kind of orthopedic injury you have sustained – and its severity. This also decides how long will your recovery period be. Even with medicines and physiotherapy, you cannot rush the healing process. For instance, on average, a fractured bone takes anywhere between 6 and 8 weeks to heal. Despite the best efforts, you cannot shorten this span to three weeks.

Such misconceptions and flawed expectations around recovery are usually addressed and cleared by the doctor. A good bone doctor in Kolkata would run you through the recovery process, giving you a general idea of how long will it take.

It’s essential that patients listen to their doctors intently, and adhere to the advice and recommendations made to them. If you’ve been asked to rest, rest. If your physiotherapist has asked you to progressively start doing physical activities, do that with a slow pace.

When your injury hasn’t healed properly and you’re putting a strain on that site, you’re doing further damage. For example, a simple ankle sprain can turn into a nasty ligament tear pretty quickly if you’re reckless in recovery and are trying to quicken the process.

Following your doctor’s advice (over, including, what you read online or what your friend recommended) is the best idea. Because, based on examination and diagnosis, they understand your condition much better. They would likely outline a personalized treatment plan that’s efficient and addresses your problems and convenience.

So, heed to what your bone doctor in Kolkata says. Follow their treatment plan rigorously. If you have any question or confusion, get it resolved by them. Don’t do anything that could add strains to your injury without consulting the doctor.

The recovery from any kind of orthopedic injury requires enough efforts, time, and patience. There’s a lot of room to make mistakes and make the injury worse. Steer clear of the mentioned mistake: do not try to quicken the process. Let the recovery take its natural course.

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Recovering From An Orthopedic Injury: Are You Making This Mistake?

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How To Keep Your Ankles Healthy (And Injury-Free)

ankle

Ankle sprain is quite common. And while it’s very prevalent among the athletes, you don’t necessarily have to be playing sports to sustain it. A misstep on the stairs or a stumble on a rock can sprain you. So, it’s essential to take proper care of your ankles so as to avoid any injury, which can affect your mobility and even require surgical treatment in severe cases (grade 3 sprain).

The First Step

Basic precautionary measures on your end can take you a long way in keeping your ankles healthy and injury-free. The first step in that is to wear the right footwear that provides needed stability. This is especially important when you’re involved in any strenuous physical activities like running and playing basketball. Invest in good quality sports shoes that offer enough cushioning among other features. If playing any sports, consider bracing or taping your ankle to prevent the injury. Even in your casual strolls, you want to be in good quality and comfortable footwear, which delivers higher support and stability to the ankles.

Getting Stronger

Strong bones and joints aren’t as prone to injuries. This is why working out to strengthen your ankles can take you a long way in avoiding injuries. There are specific exercises like heel raise, toe flexion, and ankle circles – as well as other common exercises like lunges, squats, and dips – which can condition your ankle, building its strength and resistance. Such a focused workout can also add to its flexibility. Exercising also builds muscles stronger, which plays a key role in protecting the ligaments. So, if you’re building leg muscles, it will help you avoid injuries and re-injuries.

Sedentary Lifestyle Much?

In short, if you live an otherwise sedentary lifestyle, despite all the comfort, you’re hurting your overall orthopedic health, including your ankles. Poor health positions you in a very vulnerable state, leaving you exposed to many types of bone and joint-related problems. Inadequate physical movement, along with poor diet, makes your skeletal structure weaker and fragile. So, adopting a more physically demanding lifestyle is essential to not just protect your ankles but also your complete orthopedic health.

A Few More Things

In addition to everything mentioned above, you certainly must take extra care and caution in your everyday life. For example, avoid going on any uneven surface; a wrong step can easily injure your ankle. Switch your shoes or footwear often as soon as they start showing signs of wear-tear. Most importantly, visit orthopedic best doctor in Kolkata for regular checkups. They can help you stay on track in building good orthopedic health.

What if Injured?

Then, in case if you do sustain an ankle injury, know how to go about from there into ensuring quick and efficient recovery. Foremost, instead of trying home remedies, go to the best ankle specialist in Ultadanga, or wherever you live. The doctor might order you an x-ray. If needed, in case of severe injury, you might even have to do MRI. Following the diagnosis, depending on the grade of the sprain, proper treatment would be outlined. Usually, the doctor would write you pain medications if needed, and provide you certain recommendations on how to take care of the injury. In serious cases, the treatment can also include surgeries. In any case, it’s important to listen to your doctor and follow their advice.

Contact Dr. Manoj Kumar Khemani

If you have any question regarding the ankle injury, or on any bone and joint-related problems in general, get in touch with Dr. Manoj Kumar Khemani. He is one of the best orthopedic doctors in Kolkata, boasting over 12 years of experience. He has treated over 8,500 patients to date, helping them live a healthier and happier life. Dr. Manoj Kumar Khemani specializes in a wide range of orthopedic problems. Contact him today.

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How To Keep Your Ankles Healthy (And Injury-Free)

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When To Visit An Orthopedic Doctor (And When Home Remedies Are Enough)?

orthopedic doctor

It matters one’s health. So, it shouldn’t be trivialized. But then it is!

Many people, despite evident bone and joint-related issues, simply refuse to visit an orthopedic doctor in Kolkata for checkup and treatment. They rely entirely on home remedies that, in many cases, delay the ‘right treatment’ and aggravate the problem. Continue reading “When To Visit An Orthopedic Doctor (And When Home Remedies Are Enough)?”

How To Manage (And Treat) Your Back Pain At Home?

back pain

Work from home is now a new normal for millions of professionals. And by the looks of it, that isn’t going to change anytime in the weeks ahead.

Sitting in the comfort of home and working – that’s good news for many. However, comes with it also some health-related challenges. More people are already complaining about their back pain. If you’re among them, you know how discomforting and distressing it gets. And in severe cases, back pain can even disrupt your regular lifestyle. Continue reading “How To Manage (And Treat) Your Back Pain At Home?”

Dealing With Orthopedic Problems During Covid-19

covid-19

Owing to the ongoing pandemic, the healthcare infrastructure in India – as well as across the world – is going through massive strains. The attention is on COVID-19 with health scare dominating communities. However, in the process of heeding to one big problem, it’s equally important to not forgo the others. This includes orthopedics, among others. With millions of people in the country struggling with some kind of bone and joint-related problems, there needs to be more awareness for them regarding how to go about with their treatments and regimen in the midst of the pandemic. Continue reading “Dealing With Orthopedic Problems During Covid-19”

Can Ligament Injury Heals Itself?

ligament injury

It isn’t just about the athletes. Even those who live a sedentary lifestyle whose ligaments aren’t adequately conditioned, they are prone to ligament injuries.

In general, if a ligament – strong bands of connective tissue that attach bone to bone, providing stabilization and flexibility to the joints – is pivoted beyond a threshold, it may sustain a tear. The extent of this tear decides the severity of the sprain. Continue reading “Can Ligament Injury Heals Itself?”