Grade 3 Ankle Sprain: Everything You Need To Know

ankle sprain

If you’ve hurt your ankle, after a thorough physical examination and some tests, your doctor would classify that injury into one of the three grades based on its severity: Grade 1, Grade 2, and Grade 3. Grade 3 ankle sprain is the most severe one. In this, your ligament has torn completely. This will come with severe pain and swelling. The joint will be unstable, so you won’t be able to walk; not without pain at least.

How Grade 3 Ankle Sprain (And Not Grade 1 And 2)?

While grade 3 ankle sprain is not “very common” as opposed to lesser severe grade 1 and grade 2, it can happen in certain cases. Maybe you were running or jumping on an uneven surface; maybe you tripped on something. People who are into physically intensive sports, as well as those who live a sedentary lifestyle and have poorly conditioned bones, joints, and muscles – they are more likely to sustain severe sprains. When you completely tear a ligament, in addition to acute pain and extreme loss of motion, you even hear or feel a pop sound.

How Will It Get Diagnosed?

Unsurprisingly, grade 3 ankle sprain takes a long time to heal. If you have sustained this injury, as mentioned earlier, the doctor will do physical examinations and even order a few tests to have a clear understanding of the extent and severity of the injury. The tests can include x-rays, MRI scan, and ultrasound. Accordingly, the doctor would outline a course of treatment for you and offer some advice that you should follow religiously.

Would You Need a Surgery?

Even something as severe as grade 3 ankle sprain does not necessarily require surgery. Your doctor would recommend any invasive treatment only if your sprain hasn’t positively responded to non-surgical treatments and rehabilitation. In this case, you should always look for the best orthopedic hospital in India (or any specific city) and trust only the experienced and specialist surgeons.

Treatment For Grade 3 Ankle Sprain

An important part of non-invasive treatment for your grade 3 ankle sprain is getting enough rest and allowing your ligament to heal itself. In addition to this, you should follow the entire RICE model, which also includes applying ice and compression, as well as keeping your ankle at an elevated level.To control the pain and swelling, the doctor would likely prescribe you pain medication. In the second phase of recovery, once you have made some progress, you will have to focus on restoring flexibility and strength of your ankle. In the next phase, you will gradually get back to your regular activities – first the activities that do not put stress on your ankles and then anything strenuous.

How Long Will The Recovery Take?

How long the recovery from grade 3 ankle sprain takes varies for different people. It depends on how your injured area, and body, is responding to the treatment. However, you can expect it to take about 12 weeks before you can slowly get back to your normal routine. In this period, your doctor may ask you to wear crutches or use a walking stick. Your physical therapy in the second and third phases of recovery will include doing basic strength, balance, and endurance exercises whose intensity will progressively increase as your ankle heals.

Get Help From The Right Doctor (And Your Family Members or Friends)

Admittedly, the recovery period might not be easy – even though, in the early phase, all you will have to do is rest. There will be occasional discomfort. This could be emotionally and psychologically tolling. This is why it’s just as much about your family members who should be there to support you – at least in the first few days – as it is about the teamwork between you and your doctor. But the good thing is you might not require surgery, which could have its own set of challenges; plus, surgical treatment would also be relatively costly.

Hope this article provided you will all the basic information about grade 3 ankle sprain.

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Grade 3 Ankle Sprain: Everything You Need To Know

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How To Prevent Osteoporosis In Your Old Age? [PART 1]

osteoporosis
  • As we grow old, our bones lose mass. They require better and extra care. However, if the loss of density is high and the bones are getting abnormally weaker, it could be a sign of osteoporosis.
  • Millions of people around the world suffer from this condition, which leaves them exposed to more instances of orthopedic injuries, hurting their mobility and the quality of life.
  • While osteoporosis can occur at any age, it’s more common among older people. But it starts at an early age.
  • If your bones aren’t strong and conditioned adequately, it would progressively lose its density and strength over the course. So, in order to prevent this disease, you must start taking proper measures right when you’re young.
  • In fact, our bodies start breaking down bone faster than it recovers when we’re in our 30s. So, you must start preparing your orthopedic health for when you’re old as early as in your 30s. This is especially true for those who are at a higher risk of developing osteoporosis.
  • For instance, if you have a family history of members with osteoporosis, you’re at a higher risk. Similarly, if you smoke cigarettes, have low estrogen levels, and have hyperthyroidism – you’re more likely to get osteoporosis. (There are various other risk factors, including age and sex.)
  • Your doctor can tell you best if you’re at a higher risk of developing osteoporosis. So, if you haven’t been to an orthopedic doctor in recent times, you might want to book an appointment. If you live in Kolkata, visit an orthopedic specialist in Bangur, ask questions, and address your concerns.
  • There are some common symptoms of osteoporosis that you will discover prevalently as you age. It includes a loss in height, nagging back pain, deformedposture, and frequent fractures. During the physical examination, the doctor would undertake these factors in diagnosis.
  • In case, if the doctor feels you might be developing (or have developed) osteoporosis, they will order you a bone density test, called densitometry. Also called dual-energy X-ray absorptiometry (DEXA) scan, the test measures the density of one or a few of your bones.
  • Osteoporosis is incurable. Meaning, you cannot cure it completely. So, it’s important to take preventive steps as you age to protect and strengthen your bone. This includes regularly visiting the best osteoarthritis doctor in Kolkata who also specializes in osteoporosis.

Read the next part: How To Prevent Osteoporosis In Your Old Age? [PART 2]

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How To Prevent Osteoporosis In Your Old Age? [PART 1]

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Big Mistake Your Parents Are Making That Will Destroy Their Orthopedic Health

orthopedic health

Orthopedic problems aren’t uncommon in old people. Millions of aging Indians struggle with osteoporosis, dislocations, and fractures. Sadly, a significant part of them remains undiagnosed and untreated.

Did you know an estimated 50 million people in India are affected by osteoporosis? Continue reading “Big Mistake Your Parents Are Making That Will Destroy Their Orthopedic Health”

When To Visit An Orthopedic Doctor (And When Home Remedies Are Enough)?

orthopedic doctor

It matters one’s health. So, it shouldn’t be trivialized. But then it is!

Many people, despite evident bone and joint-related issues, simply refuse to visit an orthopedic doctor in Kolkata for checkup and treatment. They rely entirely on home remedies that, in many cases, delay the ‘right treatment’ and aggravate the problem. Continue reading “When To Visit An Orthopedic Doctor (And When Home Remedies Are Enough)?”

How To Get Your Vitamin D During Lockdown?

vitamin d

Vitamin D is an essential micronutrient for our bones. It helps our body absorb calcium and phosphorous, the key minerals that make the bones stronger. Generally, a person is recommended 600 IU of vitamin D every day. Sadly, a lot of people suffer from the deficiency of this nutrient, which not only paves the way to several bone and joint-related problems like osteoporosis, but it also leads to other serious health issues. To know your body’s vitamin D level, your doctor would likely recommend the 25-hydroxy test. Continue reading “How To Get Your Vitamin D During Lockdown?”

Taking Care of Bones And Joints As You Age: 3 Mistakes People Make

bones and joints

The examples of those in their 70s and 80s running marathons are few and far between. The majority of people, once they reach the ‘elderly’ mark, get slower and weaker. Of course, this doesn’t happen overnight as they reach their 65th year. Their poor lifestyle choices continue degrading their bones and joints from a very early age – throughout their 30s, 40s, and 50s. Continue reading “Taking Care of Bones And Joints As You Age: 3 Mistakes People Make”

3 Tips To Help Your Kids Develop Stronger Bones

stronger bones

As a parent, among a host of responsibilities, you must also ensure your kids develop stronger bones. After all, it’s one of the most fundamental parts of living a physically healthier life.

There are many things you can do to make that happen.

Here are three tips for the parents to help their kids build healthier bones:

1. Get Them Interested In Any Sport

The objective is to get them physically active. Signing them up to any sports club is a great idea.

So, whichever is your kids’ favorite sport, get them to join a relevant club/academy. Basketball, football, cricket, boxing – it could be anything as long as it’s physically intensive.

Staying physically active is important. The stress our bones sustain enables them to grow and gain strength.

So, help your kids live an active lifestyle from then get.

2. Focus On Their Calcium And Vitamin D Intake

Calcium is one of the most important minerals for us. Lacking in it will make our bones weaker and more prone to injuries.

In addition, for our body to absorb calcium from foods, we need vitamin D.

So, at large, your kids need calcium and vitamin D in a sufficient amount to develop stronger bones.

Get them more of foods that are rich in both. You might even have to put them on dietary supplements. Consult a top orthopedic doctor in Kolkata before getting any pill or powder.

3. Keep Them Away From Unhealthy Foods

Ensuring that they are eating healthy foods is one of the best things you can do for your kids’ health and future.

Keep them away from highly processed foods like white bread, pizza, sugary drinks, chips, French fries, ice cream, processed cheese, and other fast-food meals. Lagging in essential nutrients, these items rid bones of what’s needed to grow and get stronger.

On the contrary, there are some food items that are very good for bones’ health. It includes salmon tuna, sardine, yogurt, milk, beans, eggs, spinach, collard greens, lettuce, and other leafy greens.

Include more of these healthy items to their everyday meals.

Conclusion

These are three tips for parents to help their kids build stronger bones.

Of course, all said, it’s essential that you lead by example. Focus on your own health and your kids will learn from that.

Take care of your bones. Adopt the right habits to build strength. If you have any problem, visit a good orthopedic doctor or the best hip replacement surgeon in VIP road Kolkata.

Audio Version :- 3 Tips To Help Your Kids Develop Stronger Bones

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5 Daily Habits For Healthy Bones (And Happier Life)

bones and joints

There’s no magical pill that casts a one-off spell and fixes everything. The path to healthier bones and happier life is progressive that demands consistent efforts on your end.

This is where habits help.

Having a proper daily habit prevents you from health problems and enables you with healthier bones. And this ends up making the biggest difference in your lifestyle when you’re in your 40s, 50s, 60s and onwards. Continue reading “5 Daily Habits For Healthy Bones (And Happier Life)”

Not Getting Enough Sun? You Might Be Hurting Your Bones

vitamin D

Get 25-Hydroxy Vitamin D test done today and you might find you’re vitamin D deficient.

This isn’t surprising for the renowned orthopedic surgeons in Kestopur who see such cases often. Due to lack of sun exposure and poor diets, a lot of people now have this essential nutrient in critically low amount in their bodies. And this is one of the biggest reasons why they experience bone and joint-related problems, including bone-thinning disease osteoporosis. Continue reading “Not Getting Enough Sun? You Might Be Hurting Your Bones”

Sports Injuries and 5 Possible Complications

ligament injury

With advanced technology and medicinal therapies available today, sports injuries are easier to treat than ever. However, that said, complications might still pop-up. So, if you’ve sustained one such injury, be it a concussion, sprain, stress fracture or something else, it’s essential that you know how to sidestep such snags and keep your recovery on the right track. Continue reading “Sports Injuries and 5 Possible Complications”

How To Treat Your Kid’s Ligament Injury (Fast and) The Right Way?

ligament surgery

You can’t watch them all the time. Kids will fall, trip, tackle and get injured. This is more common for those who are into sports. They will twist their ankle and tear their ligaments. As a parent, instead of stopping them from going out, playing and enjoying their young days, you’re tasked to have contingency plans – to know exactly what needs to be done if your kids sustain any ligament injury, to know how to help them recover fast and the right way. If it is a serious injury and needs ligament surgery, then a specialist can guide in the best possible way. Continue reading “How To Treat Your Kid’s Ligament Injury (Fast and) The Right Way?”