How to Prevent Osteoarthritis? (3 Quick Tips)

Best Osteoarthritis Doctor

Osteoarthritis is often referred to as a “wear and tear” disease. That’s because it results from everyday wear and tear. The more stress you put on the joint, the more your cartilage will wear down.

Now, there’s no fool-proof way to avoid or prevent osteoarthritis. Our bones and joints will go through progressive damage as they are used. To that, there are some risk factors that are out of control; heredity is a common risk factor. Similarly, women are more likely to develop osteoarthritis.

The key is to minimize the chances of developing this condition by taking proper measures in advance.

This doesn’t mean you stop moving so to prevent wearing down your joints. If anything, a sedentary lifestyle will only cause more orthopedic problems.

Here are three tips on how you can prevent osteoarthritis:

  1. Start working out– This is the most fundamental part of having good orthopedic health. Exercising will condition your joints better and improve their health. It will increase muscle and bone strength, which is essential in preventing any orthopedic condition.
  2. Control your blood sugar level– Diabetes is one of the risk factors of osteoarthritis. So, it’s essential that you properly manage and control your blood sugar level. If you don’t know your blood glucose level, get tested.
  3. Prioritize resting– In this fast-paced world, resting has become a secondary thought for many. Don’t be like them! Allow your body to recuperate and feel better. Resting helps your muscles to recover better. So, cut yourself some slack and invest time in resting. Your body will thank you for this.

As mentioned earlier, osteoarthritis can’t entirely be prevented in many cases as there are risk factors that cannot be controlled. These tips will help minimize the chances of developing this type of arthritis. Similarly, if you have been diagnosed with osteoarthritis, you need to make certain lifestyle changes – as well as work closely with the best osteoarthritis doctor in Kolkata – to effectively manage the pain.

Recommended Read: What Are The Four Stages of Osteoarthritis?

If you need more help, search “best orthopedic doctor near me“, find a reliable expert, and get in touch with them.

Audio Version:-

How to Prevent Osteoarthritis? (3 Quick Tips)

Direction:-

https://g.page/dr-manoj-kumar-khemani

How to Reduce Knee Pain Without Medicines?

Knee Specialist

When the pain is severe, one should usually opt for over-the-counter pain medication. In fact, even if the knee pain is mild, which can be quite discomforting and obstructive to daily activities, people are recommended OTC pain medicine.But there are several reasons why one might not be willing to take medicines. Instead, they might want to try natural remedies to ease the pain and treat their knee problems. And that’s okay!

Depending on the severity of the knee pain, along with its underlying cause, there are various things you can do to get a hold of your knee pain. The first step, unsurprisingly, is rest. You must rest! Failing at it and continuing to exert pressure on the knee joints will only make the case worse, increasing your pain. So, the moment you have injured your knee, take a pause and rest.

Applying the RICE Method

If the injury is an evident fracture, you should visit an experienced orthopedic doctor in Kolkata who specializes in fracture treatment. In case, if the injury seems to be minor and you have sustained it by tripping and falling, following the RICE (Rest, Ice, Compression, and Elevation)method would be adequate. While you’re resting already, also apply ice. It will help in reduce swelling and pain. Do this in every couple of hours for the next few days. Next, apply compression; it’s another thing that will help control the swelling. The last of RICE method is elevation. Keep your knee at an elevated position. It will ease the pain and swelling. Doing this for nearly a week will hopefully fix your knee pain. However, if it doesn’t, go and see a knee specialist in Kolkata.

Identifying the Causes of Knee Pain

There are many causes of knee pain; most of these causes aren’t always evident. Some of the common ones include bursitis, dislocated kneecap, osteoporosis, torn meniscus, and ACL injury. You would need proper diagnosis that will then pave a proper course of treatment.Depending on the cause, the duration of the recovery will vary. In any case, since avoiding medicine is a point of conversation here, controlling the pain should be a top priority. Consult the best orthopedic doctor in Kolkata and work along with them to control the pain, fix the underlying issues, and lasting results with a healthier knee.

Recommended Read:

How to Build Strong Knees?

Your Knees Are Getting Weaker (And It’s A Big Problem)

Audio Version:-

How to Reduce Knee Pain Without Medicines?

Direction:-

https://g.page/dr-manoj-kumar-khemani

What is The Best Way to Treat Knee Pain?

knee pain

“What is the best way to treat knee pain?” The best way is to, of course, find a good orthopedic doctor and get professionally treated.

There are various reasons why your knee could be hurting. Maybe you tripped, fell and injured yourself; maybe you have any medical condition like rheumatoid arthritis or osteoarthritis; maybe it has to do something with your overall health. The course of treatment depends on the reason why your knee is paining in the first place. Without visiting an orthopedic doctor and without taking the needed screening tests, it’s not possible to effectively treat your knee pain.

But that said –if the pain is only mild, isn’t recurring, and the condition isn’t severe or critical – you can certainly try home remedies.

Basic Steps to Treat Knee Pain

For the starters, to manage pain, you can opt for OTC medication. Let your pharmacist know if you take any other medicine.

Resting is the best option here. Rest your knee; allow it some time to recuperate. As long as the pain and discomfort exist, you should avoid putting physical strain on the knee or you would risk making the condition worse.

Keep your knee in an elevated position.

Apply ice; this would help if there’s any swelling.

Wear comprehensive bandage, which will help with blood circulation.

As your knee starts getting better, do some basic knee exercises to regain and improve its motion and flexibility.

Short-Term Relief vs. Long-term Relief

These basic steps will help ease any mild knee pain, bringing your life back of the track. However, such relief may also only last for the short-term. For example, if you have arthritis, which is a progressive disorder, the pain may return – and its severity may get worse over time.

Similarly, if you’re overweight and/or live a sedentary lifestyle, your bones and joints will likely be weak and poorly conditioned. In such cases, knee pain and other orthopedic problems can be recurring.

So, while home remedies may help you get relief, the solution could be short-lived. As mentioned earlier, there are many reasons why your knee could be hurting – and most of these solutions demand a long-term solution. This is why seeking professional help is not always optional. If anything, delaying in seeing a doctor could further deteriorate your condition. Early intervention with an effective course of treatment can make a big difference in fixing your knee problems and delivering lasting relief.

Make an Informed Decision

In the end, get aware of your orthopedic health – and the knees’ condition in particular – and then make an informed decision. In any case, even with all the home remedies, it’s always recommended to visit the best doctor for knee pain in Kolkata – or in whichever city you live – and get proper treatment from a qualified professional. Don’t take your bone and joint-related problems lightly and reluctantly. If left unchecked, it could unfavorably affect your whole lifestyle.

Recommended Read:

Your Knees Are Getting Weaker (And It’s a Big Problem)

How to Build Strong Knees?

Audio Version:-

What is The Best Way to Treat Knee Pain?

Direction:-

https://g.page/dr-manoj-kumar-khemani

Which Doctor I Should Prefer for Ligament Injury?

ligament injury

Despite all your efforts, on a bad day, you can end up with a sprain. Maybe while walking you tripped on a stone and fell. Maybe when climbing the stairs, you took a misstep and twisted your ankle. You cannot always avoid it at times! And if it’s really a worse day, it could be beyond a grade 1 sprain, requiring intensive treatment and a longer period in recovery.

In any case, whether it’s mild pain or the injury is serious (grade 2 sprain where there’s partial tear of the ligament or grade 3 sprain where the ligament is torn completely), you should seek professional help. Instead of trying home remedies and hoping the pain would just disappear after a couple of days, you should visit the best ligament doctor in Kolkata. They can make the right diagnosis and ensure you’re on proper treatment course that enables faster and efficient recovery.

But that said, unless you’re acquainted with an orthopedic doctor or there’s already someone whom you trust, finding a specialist can be a task in itself. While there are many bone and joint doctors, picking someone good and who you can rely on is a challenge. There are many factors that go in that decision-making.

The first step in the process to find Kolkata best orthopedic doctor – or specialist in any city for that matter – is to not over-prioritize cost. You shouldn’t over-attend to how much the doctor is charging. The key focus should always be on the experience. How experienced the doctor is? The more the experience they have in dealing with orthopedic cases, the better it is. It underlines that they know what they are doing, they have treated many other patients and they can be trusted.

Another factor to consider is whether they specialize in treating ligament injuries. Different orthopedic doctors can specialize in different bone and joint-related problems. Although they can handle every kind of case, you should ideally approach someone who specializes in treating sprains.

When working on fixing orthopedic problems, there’s only so much a doctor can help you. A lot depends on you as well as to how quickly you recover. This is why it’s considered a teamwork between the patient and doctor. Now this teamwork can’t really work if the doctor and patient don’t connect well. If you’re not comfortable with them, if you can’t effectively communicate with them, if you don’t get along with them – these are not the good signs. If you indeed notice these signs after your first couple of visits to the orthopedic doctor, you should definitely look for someone else. You want someone who you’re comfortable with and who understands your needs and preferences well.

And the, of course, the location plays just as big of a role. While you shouldn’t over-prioritize it, you should still look for a doctor whose clinic isn’t too far away; it should be in your city. However, even if it’s far, at least ensure there are adequate transportation avenues.

Finding a good orthopedic doctor in your city can take a few days; you’re required to do some basic research. This is why knowing one such reliable name beforehand is a good idea. After all, you can’t ‘wait’ to do your research when you’ve sprained your ankle (or knee, lower back, wrist, or elbow). In that case, you would usually have to go with the recommendation of friends and relatives. So, even if you don’t need to see an orthopedic doctor immediately, know someone whom you would visit in case if you ever need it.

Audio Version:-

Which Doctor I Should Prefer for Ligament Injury?

Direction:-

https://g.page/dr-manoj-kumar-khemani

Love Playing Sports? Here’s How To Avoid Ligament Injuries

ligament injuries

Athletes are more prone to injuries. But they don’t have to be. There’s a reason why the majority of the professional sports persons, despite being aggressive in training and during play, do not get injured regularly. Of course, many of these athletes do get the world-class facility, physiotherapists, and healthcare experts who ensure they are fit. Not everyone can afford such an infrastructure. But in addition, they also do a lot of things that keep them protected against injuries. If you’re into sports, you can follow their suit to avoid injuries, especially ligament sprain, which is more common.

Understand Your Body’s Needs And Requirements

Interestingly, it doesn’t exactly involve anything out of the box. The basic care and preventive measures can take you a long way in keeping safe from injuries. For example, it’s a common knowledge that you’re more at risk if you’re unnecessarily pushing yourself beyond the threshold. So, being easy on yourself and your body is the most fundamental rule. Don’t over-exert. When it comes to achieving skills and athleticism, a progressive approach is more effective instead of abruptly exposing your body to higher rigor. At the same time, you must allow your body to rest and recover, which is another common way to avoid injuries. If you’re not getting enough rest, the chances of getting injuries increase; because your body is tired and hasn’t healed from the last outing. In such cases, even the recovery takes much longer.

Practice And Play The Right Way

Every sport demands the right amount and kind of skills. If you’re trying to do a tackle or move without first acquiring the needed skill, you will get injured; this is a common problem with the beginners. So, it’s important that you practice and play the right way. Follow the right techniques; like how you move, how you run, how you breathe – these all play a key role in keeping you safe from injuries. It would take time to perfecticize the right techniques and acquire the needed skills to play better and safely. It requires you to have a learner’s mindset wherein you realize and appreciate the technical aspects of becoming a better athlete.

Some Other Measures To Prevent Injuries

Staying hydrated is a big part of this. Dehydration leads to fatigue, muscle soreness, cramps, and various other problems. It also slows down the self-healing process of your body. So, whether you’re on the field or off, drink water.

What you wear is also an important factor here; especially your shoes. If you’re not wearing a good quality shoe that offers proper support to your ankle and cushion to your heels, you might get injured easily. Invest in good quality shoes and overall gear.

Your daily meals should pack all the essential nutrients to provide your body the energy and support it requires when playing. Sadly, many people gorge on unhealthy foods, which negatively influences their physical fitness and body’s internal mechanism, leaving them exposed to possible injuries.

If you sustained an injury, even if it’s just mild pain, visiting a ligament specialist doctor in Kolkata should be a top priority. Shrugging off such small injuries just because they don’t look critical is bad for your body in the long-run. In fact, you should regularly visit a good orthopedic doctor in Kolkata for routine checkups to ensure you’re in good orthopedic health.

Care About Your Safety Just As Much

Yes, you want to be a better player in the sport. You want to become a good athlete. But that part of the conversation also includes your safety, which many beginners often forgo. You won’t be the best player if you don’t successfully avoid instances of injuries. As we discussed earlier, staying safe from injuries isn’t necessarily a tedious task. Following the basic measures will keep you safe. That’s a large part of what even the top athletes do to avoid sprains and other injuries; sticking to the basics.

Audio Version:-

Love Playing Sports? Here’s How To Avoid Ligament Injuries

Direction:-

https://g.page/dr-manoj-kumar-khemani

How To Treat Your Hip Pain?

hip pain

No, you’re not getting old. And you certainly won’t need to approach hip replacement surgeon Kolkata for any invasive treatment. There are many reasons why your hip is hurting. Most of these reasons aren’t critical and can be fixed or managed with the right measures.

But that said, if the reason behind your hip pain is indeed serious (like you have sustained hip fracture) and is accompanied by other symptoms, it certainly calls for the immediate attention of the best orthopedic doctor in Kolkata. We have covered why you could be experiencing hip pain in a separate post. Please check out: Why is Your Hip Hurting?

Coming to how you can treat mild hip pain… The first and most important step is to rest. Avoid putting any pressure on the hip; avoid any posture that puts a strain on the hip; preferably, rest on your back. Allow the hip to heal itself. In just a couple of days, you will notice improvements. The pain will hopefully recede and eventually go.

If the pain is still there and it’s getting discomforting now, you can take any of the OTC pain relievers. Note, however, you should be cautious before taking any medicine; this is especially true if you’re already on prescription drugs and/or have any existing health condition. Pain reliever will ease your pain, while resting will allow your hip to heal. Together, they will ensure you’re getting better.

For further relief, you can even apply cold packs on the joints or the area that’s hurting. This will decrease pain, cramping and inflammation; if there was any swelling, applying ice will fix that as well.

There are several other things you can do to control and fix your hip pain. You can take hot baths; it will improve your blood circulation, easing sore and tightened muscles;it will also help with the inflammation. In case if you’re overweight, you should try to cut back on those extra pounds, which is putting additional pressure on the hip, causing pain.Taking up basic exercises that strengthen the hip muscles and the core is another thing that can help; often living a sedentary lifestyle results in poor orthopedic health.

In the end, if the pain is still there, the only option – and perhaps the most reliable and recommended one is – to visit a doctor. Book your appointment to the best orthopedic doctor in Kolkata. They will diagnose the reason behind your hip pain. Accordingly, they will lay out a course of treatment, which will be more efficient and effective in providing you with long-term relief.

Audio Version:-

How To Treat Your Hip Pain?

Direction:-

https://g.page/dr-manoj-kumar-khemani

Shoulder And Neck Pain: How To Fix It?

shoulder and neck pain

You don’t necessarily have to sustain an injury to experience shoulder and neck pain. There are many reasons why and how that can happen.

In fact, this is more evident now… With more people working from home, many of them are struggling with shoulder and neck pain. Arching your head forward for a sustained period, assumingly to stare at the computer or smartphone screen, leads to strains in your muscles and tendons. And while the office might have had good seating arrangement that facilitates proper posture, the lack of it at home makes things even worse.

Why Are Your Shoulder And Neck Paining?

As mentioned, there are many reasons why your shoulder and neck may be hurting. In some cases, the pain could be a symptom of something critical, like heart attack, cancer, gallstones, and cervical artery dissection. In other cases, the reason might not be as exigent, yet quite serious, like rotator cuff tear, soft tissue injuries, herniated disc, bursitis, and frozen shoulder.

There are also some age-related reasons for neck and shoulder pain, like cervical radiculopathy and cervical osteoarthritis.And then in many instances, you would know yourself what happened and what is causing the pain. Like, you would know when you have broken your collarbone, broken shoulder blade, or have your shoulder separated.

How To Treat The Pain?

It’s not simple to self-diagnose the reason behind the shoulder and neck. So, if the pain is severe, instead of figuring out yourself and trying home remedies, you must certainly go and see an orthopedic doctor. If the pain is accompanied by other symptoms, like headache, nausea, vomiting, pain in the abdomen, difficulty in breathing, numbness in back and jaw, blurred vision, and more – you should preferably go to the ER; the underlying reasons behind this pain can possibly be something critical.

However, if the shoulder and neck pain is only mild and isn’t accompanied by other symptoms – and you possibly know the reason why it’s hurting (maybe you stretched your shoulder the wrong way or you were sleeping in an awkward position) – you can then try a few treatments at home by yourself.

Trying Home Remedies (And When To See An Orthopedic Doctor)

Home remedies include resting, taking a break from physically strenuous activities, applying warm compress, applying ice wrap, getting a gentle massage, applying a good pain-relieving gel or spray, and taking OTC pain medication. If the cause of the pain isn’t severe, you will feel better in just a week. However, if the pain has sustained (or has gone worse), it definitely calls in for a visit to an orthopedic doctor. Google “best shoulder surgeon in India” or a related query relevant to your location and book an appointment for a consultation.

The doctor would ask a few questions, do physical examination and, depending on your condition, may even order you a test, like x-ray, MRI, electromyography, CT scan and/or blood test. Work along with them closely to accurately diagnose the reason behind your shoulder and neck pain, and thereon properly and permanently treat the problem.

Audio Version:-

Shoulder And Neck Pain: How To Fix It?

Direction:-

https://g.page/dr-manoj-kumar-khemani

Recovering From An Orthopedic Injury: Are You Making This Mistake?

orthopedic injury

Whether it’s an arm fracture, shoulder dislocation, ankle sprain, or something else – irrespective of the kind of orthopedic injury you have, the recovery will take its time. Even if you’re consulting the best orthopedic specialist in Kolkata, the injury won’t miraculously heal itself.

Sadly, one of the biggest mistakes many people make in recovery is to rush through it. They try to get back to “normal” as soon as possible. In that, they end up doing more damage to their partially healed injury, which not only causes further delays but also worsen the condition, resulting in something worse.

Are You Making This Mistake?

The course of treatment depends on the kind of orthopedic injury you have sustained – and its severity. This also decides how long will your recovery period be. Even with medicines and physiotherapy, you cannot rush the healing process. For instance, on average, a fractured bone takes anywhere between 6 and 8 weeks to heal. Despite the best efforts, you cannot shorten this span to three weeks.

Such misconceptions and flawed expectations around recovery are usually addressed and cleared by the doctor. A good bone doctor in Kolkata would run you through the recovery process, giving you a general idea of how long will it take.

It’s essential that patients listen to their doctors intently, and adhere to the advice and recommendations made to them. If you’ve been asked to rest, rest. If your physiotherapist has asked you to progressively start doing physical activities, do that with a slow pace.

When your injury hasn’t healed properly and you’re putting a strain on that site, you’re doing further damage. For example, a simple ankle sprain can turn into a nasty ligament tear pretty quickly if you’re reckless in recovery and are trying to quicken the process.

Following your doctor’s advice (over, including, what you read online or what your friend recommended) is the best idea. Because, based on examination and diagnosis, they understand your condition much better. They would likely outline a personalized treatment plan that’s efficient and addresses your problems and convenience.

So, heed to what your bone doctor in Kolkata says. Follow their treatment plan rigorously. If you have any question or confusion, get it resolved by them. Don’t do anything that could add strains to your injury without consulting the doctor.

The recovery from any kind of orthopedic injury requires enough efforts, time, and patience. There’s a lot of room to make mistakes and make the injury worse. Steer clear of the mentioned mistake: do not try to quicken the process. Let the recovery take its natural course.

Audio Version:-

Recovering From An Orthopedic Injury: Are You Making This Mistake?

Direction:-

https://g.page/dr-manoj-kumar-khemani

How To Keep Your Ankles Healthy (And Injury-Free)

ankle

Ankle sprain is quite common. And while it’s very prevalent among the athletes, you don’t necessarily have to be playing sports to sustain it. A misstep on the stairs or a stumble on a rock can sprain you. So, it’s essential to take proper care of your ankles so as to avoid any injury, which can affect your mobility and even require surgical treatment in severe cases (grade 3 sprain).

The First Step

Basic precautionary measures on your end can take you a long way in keeping your ankles healthy and injury-free. The first step in that is to wear the right footwear that provides needed stability. This is especially important when you’re involved in any strenuous physical activities like running and playing basketball. Invest in good quality sports shoes that offer enough cushioning among other features. If playing any sports, consider bracing or taping your ankle to prevent the injury. Even in your casual strolls, you want to be in good quality and comfortable footwear, which delivers higher support and stability to the ankles.

Getting Stronger

Strong bones and joints aren’t as prone to injuries. This is why working out to strengthen your ankles can take you a long way in avoiding injuries. There are specific exercises like heel raise, toe flexion, and ankle circles – as well as other common exercises like lunges, squats, and dips – which can condition your ankle, building its strength and resistance. Such a focused workout can also add to its flexibility. Exercising also builds muscles stronger, which plays a key role in protecting the ligaments. So, if you’re building leg muscles, it will help you avoid injuries and re-injuries.

Sedentary Lifestyle Much?

In short, if you live an otherwise sedentary lifestyle, despite all the comfort, you’re hurting your overall orthopedic health, including your ankles. Poor health positions you in a very vulnerable state, leaving you exposed to many types of bone and joint-related problems. Inadequate physical movement, along with poor diet, makes your skeletal structure weaker and fragile. So, adopting a more physically demanding lifestyle is essential to not just protect your ankles but also your complete orthopedic health.

A Few More Things

In addition to everything mentioned above, you certainly must take extra care and caution in your everyday life. For example, avoid going on any uneven surface; a wrong step can easily injure your ankle. Switch your shoes or footwear often as soon as they start showing signs of wear-tear. Most importantly, visit orthopedic best doctor in Kolkata for regular checkups. They can help you stay on track in building good orthopedic health.

What if Injured?

Then, in case if you do sustain an ankle injury, know how to go about from there into ensuring quick and efficient recovery. Foremost, instead of trying home remedies, go to the best ankle specialist in Ultadanga, or wherever you live. The doctor might order you an x-ray. If needed, in case of severe injury, you might even have to do MRI. Following the diagnosis, depending on the grade of the sprain, proper treatment would be outlined. Usually, the doctor would write you pain medications if needed, and provide you certain recommendations on how to take care of the injury. In serious cases, the treatment can also include surgeries. In any case, it’s important to listen to your doctor and follow their advice.

Contact Dr. Manoj Kumar Khemani

If you have any question regarding the ankle injury, or on any bone and joint-related problems in general, get in touch with Dr. Manoj Kumar Khemani. He is one of the best orthopedic doctors in Kolkata, boasting over 12 years of experience. He has treated over 8,500 patients to date, helping them live a healthier and happier life. Dr. Manoj Kumar Khemani specializes in a wide range of orthopedic problems. Contact him today.

Audio Version:-

How To Keep Your Ankles Healthy (And Injury-Free)

Direction:-

https://g.page/dr-manoj-kumar-khemani

How To Find Relief From Your Nagging Back Pain? [PART 1]

back pain

Working from home now has made it even worse. A lot of people, in fact, are complaining about orthopedic problems in this pandemic. A report on Bloomberg Quint mentions about 71 percent of those Working From Home“due to covid-19 have experienced new or exacerbated ailment caused by the equipment they must use”. So, if you’re experiencing back pain, you’re not alone.Of course, the severity of the back pain varies. For some, it’s mild, which can easily be shrugged off. For others, it’s acute, lasting much longer and affecting the quality of life. The good thing is you can do several things to find relief. Continue reading “How To Find Relief From Your Nagging Back Pain? [PART 1]”

How To Manage (And Treat) Your Back Pain At Home?

back pain

Work from home is now a new normal for millions of professionals. And by the looks of it, that isn’t going to change anytime in the weeks ahead.

Sitting in the comfort of home and working – that’s good news for many. However, comes with it also some health-related challenges. More people are already complaining about their back pain. If you’re among them, you know how discomforting and distressing it gets. And in severe cases, back pain can even disrupt your regular lifestyle. Continue reading “How To Manage (And Treat) Your Back Pain At Home?”