Love Playing Sports? Here’s How To Avoid Ligament Injuries

ligament injuries

Athletes are more prone to injuries. But they don’t have to be. There’s a reason why the majority of the professional sports persons, despite being aggressive in training and during play, do not get injured regularly. Of course, many of these athletes do get the world-class facility, physiotherapists, and healthcare experts who ensure they are fit. Not everyone can afford such an infrastructure. But in addition, they also do a lot of things that keep them protected against injuries. If you’re into sports, you can follow their suit to avoid injuries, especially ligament sprain, which is more common.

Understand Your Body’s Needs And Requirements

Interestingly, it doesn’t exactly involve anything out of the box. The basic care and preventive measures can take you a long way in keeping safe from injuries. For example, it’s a common knowledge that you’re more at risk if you’re unnecessarily pushing yourself beyond the threshold. So, being easy on yourself and your body is the most fundamental rule. Don’t over-exert. When it comes to achieving skills and athleticism, a progressive approach is more effective instead of abruptly exposing your body to higher rigor. At the same time, you must allow your body to rest and recover, which is another common way to avoid injuries. If you’re not getting enough rest, the chances of getting injuries increase; because your body is tired and hasn’t healed from the last outing. In such cases, even the recovery takes much longer.

Practice And Play The Right Way

Every sport demands the right amount and kind of skills. If you’re trying to do a tackle or move without first acquiring the needed skill, you will get injured; this is a common problem with the beginners. So, it’s important that you practice and play the right way. Follow the right techniques; like how you move, how you run, how you breathe – these all play a key role in keeping you safe from injuries. It would take time to perfecticize the right techniques and acquire the needed skills to play better and safely. It requires you to have a learner’s mindset wherein you realize and appreciate the technical aspects of becoming a better athlete.

Some Other Measures To Prevent Injuries

Staying hydrated is a big part of this. Dehydration leads to fatigue, muscle soreness, cramps, and various other problems. It also slows down the self-healing process of your body. So, whether you’re on the field or off, drink water.

What you wear is also an important factor here; especially your shoes. If you’re not wearing a good quality shoe that offers proper support to your ankle and cushion to your heels, you might get injured easily. Invest in good quality shoes and overall gear.

Your daily meals should pack all the essential nutrients to provide your body the energy and support it requires when playing. Sadly, many people gorge on unhealthy foods, which negatively influences their physical fitness and body’s internal mechanism, leaving them exposed to possible injuries.

If you sustained an injury, even if it’s just mild pain, visiting a ligament specialist doctor in Kolkata should be a top priority. Shrugging off such small injuries just because they don’t look critical is bad for your body in the long-run. In fact, you should regularly visit a good orthopedic doctor in Kolkata for routine checkups to ensure you’re in good orthopedic health.

Care About Your Safety Just As Much

Yes, you want to be a better player in the sport. You want to become a good athlete. But that part of the conversation also includes your safety, which many beginners often forgo. You won’t be the best player if you don’t successfully avoid instances of injuries. As we discussed earlier, staying safe from injuries isn’t necessarily a tedious task. Following the basic measures will keep you safe. That’s a large part of what even the top athletes do to avoid sprains and other injuries; sticking to the basics.

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Love Playing Sports? Here’s How To Avoid Ligament Injuries

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Your Knees Are Getting Weaker (And It’s A Big Problem)

knees

When you’re young, you might not even notice it. You’re feeling good; there’s no discomfort of any kind. But as you grow older, it is then the health-related problems start surfacing. In that, your knees may feel okay right now, but they might be getting weaker. And it’s a big problem that you will struggle with in the latter part of life; it will affect your mobility and overall lifestyle. So, it’s important that you start taking better care of your knee – and general orthopedic health – as early in life as you can. To do that, it helps to know what could be weakening and damaging your knees in the first place. Here are 5 five ways your knees are getting weaker:

1. Lack of Physical Activities-

Sedentary lifestyle is a big enemy to orthopedic health. If you’re not moving enough, your knees – and muscles around the knees – will be conditioned poorly; they will be weaker; they will be more prone to injuries. To strengthen your knee, you must get involved in more physical activities.

2. Over-Exercising-

There are people who don’t do any physical activity, and then there are those who overdo it. Yes, exercising is great. But it ought to be systematically progressive and based on your body’s need. If you’re suddenly over-exerting your knee with a high-intensity workout, it will cause strains and possible injuries.

3. Regular Knee Injuries-

Knee injuries are common. But if you’re sustaining them regularly, that itself is a sign of some underlying problem. Further, frequent injuries will wear out your knee and muscles around it, which will inevitably affect you in the long-run as your body gets into the 50s and 60s.

4. Being Overweight-

Being overweight adds a lot of pressure on the knee that, over a sustained period, wears down the joints and destroy protective cartilage. It is, in fact, a big cause of osteoarthritis. So, if you have extra pounds, you might want to shed them away. Start working out and eat healthy; it’s important for your knees but, above all, it’s important for your general health and wellbeing.

5. Overlooking The Pain-

Many people experience regular knee pain and discomfort, and they ignore this. While the pain may leave in a day or two, the underlying reason might not. Ignoring it can be a big mistake. If you’re one of them, ideally, you should connect with best knee replacement surgeon in India for consultation. Work with them to find out the reason behind pain; seek proper treatment thereon.

Conclusion

Of course, there are several other factors that may be weakening your knees, like a poor diet doesn’t include enough vitamin D and calcium.

Again, these things might not necessarily look like a big deal at present. But as you grow older, you will start noticing numerous orthopedic problems, including weakened knees that hurt and injure often. So, start taking proper measures starting today. Small steps like walking more, wearing right shoes to avoid injury, and vising orthopedic doctor Kolkata whenever you’re experiencing pain can make all the difference.

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Your Knees Are Getting Weaker (And It’s A Big Problem)

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Recovering From An Orthopedic Injury: Are You Making This Mistake?

orthopedic injury

Whether it’s an arm fracture, shoulder dislocation, ankle sprain, or something else – irrespective of the kind of orthopedic injury you have, the recovery will take its time. Even if you’re consulting the best orthopedic specialist in Kolkata, the injury won’t miraculously heal itself.

Sadly, one of the biggest mistakes many people make in recovery is to rush through it. They try to get back to “normal” as soon as possible. In that, they end up doing more damage to their partially healed injury, which not only causes further delays but also worsen the condition, resulting in something worse.

Are You Making This Mistake?

The course of treatment depends on the kind of orthopedic injury you have sustained – and its severity. This also decides how long will your recovery period be. Even with medicines and physiotherapy, you cannot rush the healing process. For instance, on average, a fractured bone takes anywhere between 6 and 8 weeks to heal. Despite the best efforts, you cannot shorten this span to three weeks.

Such misconceptions and flawed expectations around recovery are usually addressed and cleared by the doctor. A good bone doctor in Kolkata would run you through the recovery process, giving you a general idea of how long will it take.

It’s essential that patients listen to their doctors intently, and adhere to the advice and recommendations made to them. If you’ve been asked to rest, rest. If your physiotherapist has asked you to progressively start doing physical activities, do that with a slow pace.

When your injury hasn’t healed properly and you’re putting a strain on that site, you’re doing further damage. For example, a simple ankle sprain can turn into a nasty ligament tear pretty quickly if you’re reckless in recovery and are trying to quicken the process.

Following your doctor’s advice (over, including, what you read online or what your friend recommended) is the best idea. Because, based on examination and diagnosis, they understand your condition much better. They would likely outline a personalized treatment plan that’s efficient and addresses your problems and convenience.

So, heed to what your bone doctor in Kolkata says. Follow their treatment plan rigorously. If you have any question or confusion, get it resolved by them. Don’t do anything that could add strains to your injury without consulting the doctor.

The recovery from any kind of orthopedic injury requires enough efforts, time, and patience. There’s a lot of room to make mistakes and make the injury worse. Steer clear of the mentioned mistake: do not try to quicken the process. Let the recovery take its natural course.

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Recovering From An Orthopedic Injury: Are You Making This Mistake?

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How To Keep Your Ankles Healthy (And Injury-Free)

ankle

Ankle sprain is quite common. And while it’s very prevalent among the athletes, you don’t necessarily have to be playing sports to sustain it. A misstep on the stairs or a stumble on a rock can sprain you. So, it’s essential to take proper care of your ankles so as to avoid any injury, which can affect your mobility and even require surgical treatment in severe cases (grade 3 sprain).

The First Step

Basic precautionary measures on your end can take you a long way in keeping your ankles healthy and injury-free. The first step in that is to wear the right footwear that provides needed stability. This is especially important when you’re involved in any strenuous physical activities like running and playing basketball. Invest in good quality sports shoes that offer enough cushioning among other features. If playing any sports, consider bracing or taping your ankle to prevent the injury. Even in your casual strolls, you want to be in good quality and comfortable footwear, which delivers higher support and stability to the ankles.

Getting Stronger

Strong bones and joints aren’t as prone to injuries. This is why working out to strengthen your ankles can take you a long way in avoiding injuries. There are specific exercises like heel raise, toe flexion, and ankle circles – as well as other common exercises like lunges, squats, and dips – which can condition your ankle, building its strength and resistance. Such a focused workout can also add to its flexibility. Exercising also builds muscles stronger, which plays a key role in protecting the ligaments. So, if you’re building leg muscles, it will help you avoid injuries and re-injuries.

Sedentary Lifestyle Much?

In short, if you live an otherwise sedentary lifestyle, despite all the comfort, you’re hurting your overall orthopedic health, including your ankles. Poor health positions you in a very vulnerable state, leaving you exposed to many types of bone and joint-related problems. Inadequate physical movement, along with poor diet, makes your skeletal structure weaker and fragile. So, adopting a more physically demanding lifestyle is essential to not just protect your ankles but also your complete orthopedic health.

A Few More Things

In addition to everything mentioned above, you certainly must take extra care and caution in your everyday life. For example, avoid going on any uneven surface; a wrong step can easily injure your ankle. Switch your shoes or footwear often as soon as they start showing signs of wear-tear. Most importantly, visit orthopedic best doctor in Kolkata for regular checkups. They can help you stay on track in building good orthopedic health.

What if Injured?

Then, in case if you do sustain an ankle injury, know how to go about from there into ensuring quick and efficient recovery. Foremost, instead of trying home remedies, go to the best ankle specialist in Ultadanga, or wherever you live. The doctor might order you an x-ray. If needed, in case of severe injury, you might even have to do MRI. Following the diagnosis, depending on the grade of the sprain, proper treatment would be outlined. Usually, the doctor would write you pain medications if needed, and provide you certain recommendations on how to take care of the injury. In serious cases, the treatment can also include surgeries. In any case, it’s important to listen to your doctor and follow their advice.

Contact Dr. Manoj Kumar Khemani

If you have any question regarding the ankle injury, or on any bone and joint-related problems in general, get in touch with Dr. Manoj Kumar Khemani. He is one of the best orthopedic doctors in Kolkata, boasting over 12 years of experience. He has treated over 8,500 patients to date, helping them live a healthier and happier life. Dr. Manoj Kumar Khemani specializes in a wide range of orthopedic problems. Contact him today.

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How To Keep Your Ankles Healthy (And Injury-Free)

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#BackToBasic: How To Find The Best Orthopedic Doctor?

orthopedic doctor

Maybe you’ve injured your ankle.

Maybe work-from-home is finally getting you and your back has started to ache.

Or maybe your parent has developed knee pain.

Whatever is the problem, you now need to visit an orthopedic doctor.

But which doctor to approach?

A simple Google search is showing so many names. Who should you trust? Who is better?

This small guide addresses this confusion.

Here are 5 #BackToBasic tips on how to find the best orthopedic doctor in Kolkata, or whichever city you live in:

1. Check Google Reviews

Google reviews can reveal a lot of insights about the doctor, helping you in decision-making.

So, don’t just look at the rating, but also go through the reviews patients have left for individual orthopedic doctors.

What do they have to say about the doctor?

Are they satisfied with the treatment?

Did they like the doctor and her/his approach?

How good (or bad) was their experience?

Spend enough time to read the reviews.

2. Their Specialization – And Your Needs

Even within orthopedics, there are various specializations. And this is something important that should be considered atop.

For example, if you have sprained your knee, you want to visit a ligament specialist doctor in Kolkata and NOT a spine specialist.

So, foremost, understand your unique need or problem.

And then find an orthopedic doctor that specializes in treating that problem.

3. About Traveling Convenience

Traveling long distances can be quite inconvenient – especially if it comes to your elderly parents, who would usually require to make regular visits for routine checkups.

So, ideally, you want to find a clinic that’s nearby.

Meaning, when researching to find a good bone doctor, find someone who isn’t too far from your residence.

Admittedly, convenience is an underrated factor here – but it’s definitely something you should care about.

4. How Much Experience They Have?

This goes without saying…

You should get treated by an orthopedic doctor who has adequate experience.

After all, the quality and outcome of the treatment largely depend on how experienced the doctor is; how many patients they have treated to date.

This isn’t to say that newly-graduated doctors are not good. But since they lack the practical exposure to real cases, you are better off seeing an experienced orthopedic specialist, especially when it comes to complex issues.

So, do prioritize doctor’s hands-on experience.

5. The Many First-Visits

Visiting a doctor the first time doesn’t necessarily have to pan out into a long-term commitment.

If you’re not satisfied with their overall approach and attitude, you should find someone else.

This can result in you visiting multiple clinics for the first time – and that’s okay. Visit as many clinics as you want to find a good orthopedic doctor.

If the first one didn’t match your expectations, and if they failed to properly address your concerns, visit the next one.

Remember, when it comes to healthcare, a friendly bond between the doctor and the patient is highly beneficial. So, you don’t want to settle for anyone who you’re not comfortable with.

Conclusion

These are five basic tips on how to find the best orthopedic doctor in Kolkata, or wherever you live.

Take your time in this process, consider all the various factors, and make the right decision.

Good orthopedic health is the cornerstone of a happier life. A good doctor by your side can ensure you that “happier life”.

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#BackToBasic: How To Find The Best Orthopedic Doctor?

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How To Prevent Osteoporosis In Your Old Age? [PART 2]

osteoporosis
    • In the previous part of this 2-part series, we touched the basics of osteoporosis. If you didn’t read it, please go here and give it a quick read: How to Prevent Osteoporosis In Your Old Age? [PART 1]
    • If you have been diagnosed with osteoporosis, your doctor would outline you a proper course of treatment, which will help slow the breakdown of bones and even supplement the growth of new bone.
    • Dr. Manoj Kumar Khemani is one of the top orthopedic surgeons and clinicians in Kolkata, specializing in a wide range of orthopedic conditions. He is recognized as the best hip replacement surgeon in VIP road Kolkata, also playing a go-to for hundreds of people with osteoporosis. Get in touch with him and take confident strides to effectively control and treat your osteoporosis.
    • Even if you don’t have any symptoms of osteoporosis, which become more evident in the latter stage of life, you must take adequate preventive measures right from an early age, as we mentioned in the previous part. There are several things you can do to minimize the risks of developing this bone disease.
    • Working out is one of the most important preventive measures. Exercising helps your bones get stronger. It helps in slowing bone loss. So, if you don’t already, start working out regularly. (If you have an existing orthopedic condition, consult your doctor first.)
    • There are certain types of exercises that are more beneficial and effective in strengthening your bones. Get more involved with weight-bearing workouts like running and water aerobics. Then, of course, strength training is highly effective. Lift free weights, do pushups and squats, and workout with resistance bands.
    • Our bones require calcium and vitamin D to get stronger and have better density. Sadly, 70-90 percent of Indians have Vitamin D deficiency. Are you on of them? You need to increase your daily intake of vitamin D and calcium.
    • Sunlight is the best source of vitamin D. There are several foods that are high in this vitamin; it includes fortified milk, egg, salmon, mushrooms, and oatmeal. Similarly, there are food items that are rich in calcium; it includes cheese, beans, lentils, almonds, spinach, tofu, and milk. Include more of these foods in your daily meals. (And get enough sunlight every day.)
    • In addition, improve your overall lifestyle and pick better habits. Like, quit smoking. Avoid drinking too much alcohol and soda. Learn more about osteoporosis and other orthopedic problems; more information and better understanding will help you stay in good health.
    • In case if your loss of bone is high and your bones are abnormally weaker, your doctor might also prescribe you medications. The primary medication will help slow down the loss of bone density. They might also prescribe additional drugs to strengthen your bones and increase its mass.
    • The symptoms of osteoporosis don’t show up until late in life. In fact, many people suffer from this bone disease without even being aware of it. So, don’t wait up to see the symptoms. Start the preventive measures as early as you can. Take better care of your bones to not only prevent osteoporosis but also various other orthopedic problems.
    • If you need help, please get in touch with Dr. Manoj Kumar Khemani. He is a highly trusted orthopedic doctor in Kolkata, specializing in a range of bone and joint-related issues, including osteoporosis. Hand in hand with him, build better orthopedic health and enjoy an improved life.

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How To Prevent Osteoporosis In Your Old Age? [PART 2]

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How To Prevent Osteoporosis In Your Old Age? [PART 1]

osteoporosis
  • As we grow old, our bones lose mass. They require better and extra care. However, if the loss of density is high and the bones are getting abnormally weaker, it could be a sign of osteoporosis.
  • Millions of people around the world suffer from this condition, which leaves them exposed to more instances of orthopedic injuries, hurting their mobility and the quality of life.
  • While osteoporosis can occur at any age, it’s more common among older people. But it starts at an early age.
  • If your bones aren’t strong and conditioned adequately, it would progressively lose its density and strength over the course. So, in order to prevent this disease, you must start taking proper measures right when you’re young.
  • In fact, our bodies start breaking down bone faster than it recovers when we’re in our 30s. So, you must start preparing your orthopedic health for when you’re old as early as in your 30s. This is especially true for those who are at a higher risk of developing osteoporosis.
  • For instance, if you have a family history of members with osteoporosis, you’re at a higher risk. Similarly, if you smoke cigarettes, have low estrogen levels, and have hyperthyroidism – you’re more likely to get osteoporosis. (There are various other risk factors, including age and sex.)
  • Your doctor can tell you best if you’re at a higher risk of developing osteoporosis. So, if you haven’t been to an orthopedic doctor in recent times, you might want to book an appointment. If you live in Kolkata, visit an orthopedic specialist in Bangur, ask questions, and address your concerns.
  • There are some common symptoms of osteoporosis that you will discover prevalently as you age. It includes a loss in height, nagging back pain, deformedposture, and frequent fractures. During the physical examination, the doctor would undertake these factors in diagnosis.
  • In case, if the doctor feels you might be developing (or have developed) osteoporosis, they will order you a bone density test, called densitometry. Also called dual-energy X-ray absorptiometry (DEXA) scan, the test measures the density of one or a few of your bones.
  • Osteoporosis is incurable. Meaning, you cannot cure it completely. So, it’s important to take preventive steps as you age to protect and strengthen your bone. This includes regularly visiting the best osteoarthritis doctor in Kolkata who also specializes in osteoporosis.

Read the next part: How To Prevent Osteoporosis In Your Old Age? [PART 2]

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How To Prevent Osteoporosis In Your Old Age? [PART 1]

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Old And With Orthopedic Problems: 10 Regrets You’ll Have In Your 50s

orthopedic problems

When you’re young, you would feel invincible. But then aging is inevitable – and so are the possible problems that come with aging.

Many people in their youth overlook their body’s needs and requirements. This seemingly innocuous attitude results in several health-related issues when they get old. It’s very common with orthopedic health. Continue reading “Old And With Orthopedic Problems: 10 Regrets You’ll Have In Your 50s”

Big Mistake Your Parents Are Making That Will Destroy Their Orthopedic Health

orthopedic health

Orthopedic problems aren’t uncommon in old people. Millions of aging Indians struggle with osteoporosis, dislocations, and fractures. Sadly, a significant part of them remains undiagnosed and untreated.

Did you know an estimated 50 million people in India are affected by osteoporosis? Continue reading “Big Mistake Your Parents Are Making That Will Destroy Their Orthopedic Health”