What Are The Limitations After Knee Ligament Surgery?

Ligament Doctor

Most of knee ligament injuries heal without any invasive treatment. However, in certain grade 3 sprains where there’s a complete tear of the ligament, you may require surgery. If your doctor has advised you to opt for ligament surgery, you likely have sustained grade 3 sprain. The symptoms would usually include extreme pain, inability to move, and looseness in the joint.

Of course, before any surgery, the patients have numerous questions. In this, a common and recurring question is what limitations they would have after knee ligament surgery.

Owing to the advancements in the tech and medical field, following a ligament surgery, you would be able to live a normal life. You can run and play physically-intensive sports. But this demands proper recovery. After the surgery, for a few months, you would have to take proper measures so to ensure that your wound heals faster and your knee gets stronger. The recovery period usually varies from one individual to another. Some respond faster and better to medications and physiotherapy, while others take some time. However, within a couple of months, you would be able to walk normally. And in 8-10 months, you would have a complete recovery. After a year, you may have virtually no limitations. But again, this number isn’t a guarantee; you may recover faster or it may take some time.

In the first few weeks, you’ll have to be extra cautious and follow every word your doctor or medical team has advised. As you progressively get better, those early limitations would eventually fade and you would be back on track to a normal life. In general, you would be advised to put off any body-weight on the healing knee. Avoid putting any strain on it. You would be asked to be a part of physiotherapy sessions, which can be twice a day in the early weeks.

Remember, exercising – and a good diet that complements the exercise – will play he biggest factor in your recovery and “getting back to normal”. The intensity of your exercise, under the guidance of the physiotherapist, will progressively increase based on how your knee is recovering. In the initial stage, you might have to walk with a walking stick. Also, it’s a good idea to have a person by your side to assist you with your daily needs for a few weeks following the surgery.

These are a few things your orthopedic surgeon and medical team will tell you all about. They would outline several dos and don’ts that you must follow religiously to ensure a smooth and fast recovery.

To sum up the answer to the question – “what are the limitations after knee ligament surgery” – unlike as was the case a few years back, knee ligament surgery is safe, very effective, and after your recovery period you will have no limitations whatsoever. If you have any questions, just like you would ask the best hip surgeon in India before your hip replacement surgery, ask just as many questions to your doctor even about your knee ligament surgery. Find the best ligament doctor in Kolkata and consult them.

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What Are The Limitations After Knee Ligament Surgery?

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Which Doctor I Should Prefer for Ligament Injury?

ligament injury

Despite all your efforts, on a bad day, you can end up with a sprain. Maybe while walking you tripped on a stone and fell. Maybe when climbing the stairs, you took a misstep and twisted your ankle. You cannot always avoid it at times! And if it’s really a worse day, it could be beyond a grade 1 sprain, requiring intensive treatment and a longer period in recovery.

In any case, whether it’s mild pain or the injury is serious (grade 2 sprain where there’s partial tear of the ligament or grade 3 sprain where the ligament is torn completely), you should seek professional help. Instead of trying home remedies and hoping the pain would just disappear after a couple of days, you should visit the best ligament doctor in Kolkata. They can make the right diagnosis and ensure you’re on proper treatment course that enables faster and efficient recovery.

But that said, unless you’re acquainted with an orthopedic doctor or there’s already someone whom you trust, finding a specialist can be a task in itself. While there are many bone and joint doctors, picking someone good and who you can rely on is a challenge. There are many factors that go in that decision-making.

The first step in the process to find Kolkata best orthopedic doctor – or specialist in any city for that matter – is to not over-prioritize cost. You shouldn’t over-attend to how much the doctor is charging. The key focus should always be on the experience. How experienced the doctor is? The more the experience they have in dealing with orthopedic cases, the better it is. It underlines that they know what they are doing, they have treated many other patients and they can be trusted.

Another factor to consider is whether they specialize in treating ligament injuries. Different orthopedic doctors can specialize in different bone and joint-related problems. Although they can handle every kind of case, you should ideally approach someone who specializes in treating sprains.

When working on fixing orthopedic problems, there’s only so much a doctor can help you. A lot depends on you as well as to how quickly you recover. This is why it’s considered a teamwork between the patient and doctor. Now this teamwork can’t really work if the doctor and patient don’t connect well. If you’re not comfortable with them, if you can’t effectively communicate with them, if you don’t get along with them – these are not the good signs. If you indeed notice these signs after your first couple of visits to the orthopedic doctor, you should definitely look for someone else. You want someone who you’re comfortable with and who understands your needs and preferences well.

And the, of course, the location plays just as big of a role. While you shouldn’t over-prioritize it, you should still look for a doctor whose clinic isn’t too far away; it should be in your city. However, even if it’s far, at least ensure there are adequate transportation avenues.

Finding a good orthopedic doctor in your city can take a few days; you’re required to do some basic research. This is why knowing one such reliable name beforehand is a good idea. After all, you can’t ‘wait’ to do your research when you’ve sprained your ankle (or knee, lower back, wrist, or elbow). In that case, you would usually have to go with the recommendation of friends and relatives. So, even if you don’t need to see an orthopedic doctor immediately, know someone whom you would visit in case if you ever need it.

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Which Doctor I Should Prefer for Ligament Injury?

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Love Playing Sports? Here’s How To Avoid Ligament Injuries

ligament injuries

Athletes are more prone to injuries. But they don’t have to be. There’s a reason why the majority of the professional sports persons, despite being aggressive in training and during play, do not get injured regularly. Of course, many of these athletes do get the world-class facility, physiotherapists, and healthcare experts who ensure they are fit. Not everyone can afford such an infrastructure. But in addition, they also do a lot of things that keep them protected against injuries. If you’re into sports, you can follow their suit to avoid injuries, especially ligament sprain, which is more common.

Understand Your Body’s Needs And Requirements

Interestingly, it doesn’t exactly involve anything out of the box. The basic care and preventive measures can take you a long way in keeping safe from injuries. For example, it’s a common knowledge that you’re more at risk if you’re unnecessarily pushing yourself beyond the threshold. So, being easy on yourself and your body is the most fundamental rule. Don’t over-exert. When it comes to achieving skills and athleticism, a progressive approach is more effective instead of abruptly exposing your body to higher rigor. At the same time, you must allow your body to rest and recover, which is another common way to avoid injuries. If you’re not getting enough rest, the chances of getting injuries increase; because your body is tired and hasn’t healed from the last outing. In such cases, even the recovery takes much longer.

Practice And Play The Right Way

Every sport demands the right amount and kind of skills. If you’re trying to do a tackle or move without first acquiring the needed skill, you will get injured; this is a common problem with the beginners. So, it’s important that you practice and play the right way. Follow the right techniques; like how you move, how you run, how you breathe – these all play a key role in keeping you safe from injuries. It would take time to perfecticize the right techniques and acquire the needed skills to play better and safely. It requires you to have a learner’s mindset wherein you realize and appreciate the technical aspects of becoming a better athlete.

Some Other Measures To Prevent Injuries

Staying hydrated is a big part of this. Dehydration leads to fatigue, muscle soreness, cramps, and various other problems. It also slows down the self-healing process of your body. So, whether you’re on the field or off, drink water.

What you wear is also an important factor here; especially your shoes. If you’re not wearing a good quality shoe that offers proper support to your ankle and cushion to your heels, you might get injured easily. Invest in good quality shoes and overall gear.

Your daily meals should pack all the essential nutrients to provide your body the energy and support it requires when playing. Sadly, many people gorge on unhealthy foods, which negatively influences their physical fitness and body’s internal mechanism, leaving them exposed to possible injuries.

If you sustained an injury, even if it’s just mild pain, visiting a ligament specialist doctor in Kolkata should be a top priority. Shrugging off such small injuries just because they don’t look critical is bad for your body in the long-run. In fact, you should regularly visit a good orthopedic doctor in Kolkata for routine checkups to ensure you’re in good orthopedic health.

Care About Your Safety Just As Much

Yes, you want to be a better player in the sport. You want to become a good athlete. But that part of the conversation also includes your safety, which many beginners often forgo. You won’t be the best player if you don’t successfully avoid instances of injuries. As we discussed earlier, staying safe from injuries isn’t necessarily a tedious task. Following the basic measures will keep you safe. That’s a large part of what even the top athletes do to avoid sprains and other injuries; sticking to the basics.

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Love Playing Sports? Here’s How To Avoid Ligament Injuries

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#BackToBasic: How To Find The Best Orthopedic Doctor?

orthopedic doctor

Maybe you’ve injured your ankle.

Maybe work-from-home is finally getting you and your back has started to ache.

Or maybe your parent has developed knee pain.

Whatever is the problem, you now need to visit an orthopedic doctor.

But which doctor to approach?

A simple Google search is showing so many names. Who should you trust? Who is better?

This small guide addresses this confusion.

Here are 5 #BackToBasic tips on how to find the best orthopedic doctor in Kolkata, or whichever city you live in:

1. Check Google Reviews

Google reviews can reveal a lot of insights about the doctor, helping you in decision-making.

So, don’t just look at the rating, but also go through the reviews patients have left for individual orthopedic doctors.

What do they have to say about the doctor?

Are they satisfied with the treatment?

Did they like the doctor and her/his approach?

How good (or bad) was their experience?

Spend enough time to read the reviews.

2. Their Specialization – And Your Needs

Even within orthopedics, there are various specializations. And this is something important that should be considered atop.

For example, if you have sprained your knee, you want to visit a ligament specialist doctor in Kolkata and NOT a spine specialist.

So, foremost, understand your unique need or problem.

And then find an orthopedic doctor that specializes in treating that problem.

3. About Traveling Convenience

Traveling long distances can be quite inconvenient – especially if it comes to your elderly parents, who would usually require to make regular visits for routine checkups.

So, ideally, you want to find a clinic that’s nearby.

Meaning, when researching to find a good bone doctor, find someone who isn’t too far from your residence.

Admittedly, convenience is an underrated factor here – but it’s definitely something you should care about.

4. How Much Experience They Have?

This goes without saying…

You should get treated by an orthopedic doctor who has adequate experience.

After all, the quality and outcome of the treatment largely depend on how experienced the doctor is; how many patients they have treated to date.

This isn’t to say that newly-graduated doctors are not good. But since they lack the practical exposure to real cases, you are better off seeing an experienced orthopedic specialist, especially when it comes to complex issues.

So, do prioritize doctor’s hands-on experience.

5. The Many First-Visits

Visiting a doctor the first time doesn’t necessarily have to pan out into a long-term commitment.

If you’re not satisfied with their overall approach and attitude, you should find someone else.

This can result in you visiting multiple clinics for the first time – and that’s okay. Visit as many clinics as you want to find a good orthopedic doctor.

If the first one didn’t match your expectations, and if they failed to properly address your concerns, visit the next one.

Remember, when it comes to healthcare, a friendly bond between the doctor and the patient is highly beneficial. So, you don’t want to settle for anyone who you’re not comfortable with.

Conclusion

These are five basic tips on how to find the best orthopedic doctor in Kolkata, or wherever you live.

Take your time in this process, consider all the various factors, and make the right decision.

Good orthopedic health is the cornerstone of a happier life. A good doctor by your side can ensure you that “happier life”.

Audio Version:-

#BackToBasic: How To Find The Best Orthopedic Doctor?

Direction:-

https://g.page/dr-manoj-kumar-khemani

How To Prevent Ligament Injury? (A Quick Guide)

ligament injury

Yes, the athletes are more prone to ligament injuries. In between the run, tackle, acceleration, and deceleration – stretching or tearing the fibrous tissues that connect two bones is common. But then that doesn’t mean the non-athletes are safe. In fact, a person who lives a sedentary lifestyle, they are just as much at risk of sustaining such injuries; especially in knees and ankles. When your body isn’t getting the necessary physical activity every day, the bones and joints get weaker. This leaves you exposed to possible ligament tears even on slight movements. So, whether you’re an athlete or not, you should take practice proper orthopedic care so as to avoid ligament injuries. Continue reading “How To Prevent Ligament Injury? (A Quick Guide)”

Can Ligament Injury Heals Itself?

ligament injury

It isn’t just about the athletes. Even those who live a sedentary lifestyle whose ligaments aren’t adequately conditioned, they are prone to ligament injuries.

In general, if a ligament – strong bands of connective tissue that attach bone to bone, providing stabilization and flexibility to the joints – is pivoted beyond a threshold, it may sustain a tear. The extent of this tear decides the severity of the sprain. Continue reading “Can Ligament Injury Heals Itself?”

5 Daily Habits For Healthy Bones (And Happier Life)

bones and joints

There’s no magical pill that casts a one-off spell and fixes everything. The path to healthier bones and happier life is progressive that demands consistent efforts on your end.

This is where habits help.

Having a proper daily habit prevents you from health problems and enables you with healthier bones. And this ends up making the biggest difference in your lifestyle when you’re in your 40s, 50s, 60s and onwards. Continue reading “5 Daily Habits For Healthy Bones (And Happier Life)”

Sports Injuries and 5 Possible Complications

ligament injury

With advanced technology and medicinal therapies available today, sports injuries are easier to treat than ever. However, that said, complications might still pop-up. So, if you’ve sustained one such injury, be it a concussion, sprain, stress fracture or something else, it’s essential that you know how to sidestep such snags and keep your recovery on the right track. Continue reading “Sports Injuries and 5 Possible Complications”

How To Treat Your Kid’s Ligament Injury (Fast and) The Right Way?

ligament surgery

You can’t watch them all the time. Kids will fall, trip, tackle and get injured. This is more common for those who are into sports. They will twist their ankle and tear their ligaments. As a parent, instead of stopping them from going out, playing and enjoying their young days, you’re tasked to have contingency plans – to know exactly what needs to be done if your kids sustain any ligament injury, to know how to help them recover fast and the right way. If it is a serious injury and needs ligament surgery, then a specialist can guide in the best possible way. Continue reading “How To Treat Your Kid’s Ligament Injury (Fast and) The Right Way?”