Which Doctor I Should Prefer for Ligament Injury?

ligament injury

Despite all your efforts, on a bad day, you can end up with a sprain. Maybe while walking you tripped on a stone and fell. Maybe when climbing the stairs, you took a misstep and twisted your ankle. You cannot always avoid it at times! And if it’s really a worse day, it could be beyond a grade 1 sprain, requiring intensive treatment and a longer period in recovery.

In any case, whether it’s mild pain or the injury is serious (grade 2 sprain where there’s partial tear of the ligament or grade 3 sprain where the ligament is torn completely), you should seek professional help. Instead of trying home remedies and hoping the pain would just disappear after a couple of days, you should visit the best ligament doctor in Kolkata. They can make the right diagnosis and ensure you’re on proper treatment course that enables faster and efficient recovery.

But that said, unless you’re acquainted with an orthopedic doctor or there’s already someone whom you trust, finding a specialist can be a task in itself. While there are many bone and joint doctors, picking someone good and who you can rely on is a challenge. There are many factors that go in that decision-making.

The first step in the process to find Kolkata best orthopedic doctor – or specialist in any city for that matter – is to not over-prioritize cost. You shouldn’t over-attend to how much the doctor is charging. The key focus should always be on the experience. How experienced the doctor is? The more the experience they have in dealing with orthopedic cases, the better it is. It underlines that they know what they are doing, they have treated many other patients and they can be trusted.

Another factor to consider is whether they specialize in treating ligament injuries. Different orthopedic doctors can specialize in different bone and joint-related problems. Although they can handle every kind of case, you should ideally approach someone who specializes in treating sprains.

When working on fixing orthopedic problems, there’s only so much a doctor can help you. A lot depends on you as well as to how quickly you recover. This is why it’s considered a teamwork between the patient and doctor. Now this teamwork can’t really work if the doctor and patient don’t connect well. If you’re not comfortable with them, if you can’t effectively communicate with them, if you don’t get along with them – these are not the good signs. If you indeed notice these signs after your first couple of visits to the orthopedic doctor, you should definitely look for someone else. You want someone who you’re comfortable with and who understands your needs and preferences well.

And the, of course, the location plays just as big of a role. While you shouldn’t over-prioritize it, you should still look for a doctor whose clinic isn’t too far away; it should be in your city. However, even if it’s far, at least ensure there are adequate transportation avenues.

Finding a good orthopedic doctor in your city can take a few days; you’re required to do some basic research. This is why knowing one such reliable name beforehand is a good idea. After all, you can’t ‘wait’ to do your research when you’ve sprained your ankle (or knee, lower back, wrist, or elbow). In that case, you would usually have to go with the recommendation of friends and relatives. So, even if you don’t need to see an orthopedic doctor immediately, know someone whom you would visit in case if you ever need it.

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Which Doctor I Should Prefer for Ligament Injury?

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https://g.page/dr-manoj-kumar-khemani

Your Knees Are Getting Weaker (And It’s A Big Problem)

knees

When you’re young, you might not even notice it. You’re feeling good; there’s no discomfort of any kind. But as you grow older, it is then the health-related problems start surfacing. In that, your knees may feel okay right now, but they might be getting weaker. And it’s a big problem that you will struggle with in the latter part of life; it will affect your mobility and overall lifestyle. So, it’s important that you start taking better care of your knee – and general orthopedic health – as early in life as you can. To do that, it helps to know what could be weakening and damaging your knees in the first place. Here are 5 five ways your knees are getting weaker:

1. Lack of Physical Activities-

Sedentary lifestyle is a big enemy to orthopedic health. If you’re not moving enough, your knees – and muscles around the knees – will be conditioned poorly; they will be weaker; they will be more prone to injuries. To strengthen your knee, you must get involved in more physical activities.

2. Over-Exercising-

There are people who don’t do any physical activity, and then there are those who overdo it. Yes, exercising is great. But it ought to be systematically progressive and based on your body’s need. If you’re suddenly over-exerting your knee with a high-intensity workout, it will cause strains and possible injuries.

3. Regular Knee Injuries-

Knee injuries are common. But if you’re sustaining them regularly, that itself is a sign of some underlying problem. Further, frequent injuries will wear out your knee and muscles around it, which will inevitably affect you in the long-run as your body gets into the 50s and 60s.

4. Being Overweight-

Being overweight adds a lot of pressure on the knee that, over a sustained period, wears down the joints and destroy protective cartilage. It is, in fact, a big cause of osteoarthritis. So, if you have extra pounds, you might want to shed them away. Start working out and eat healthy; it’s important for your knees but, above all, it’s important for your general health and wellbeing.

5. Overlooking The Pain-

Many people experience regular knee pain and discomfort, and they ignore this. While the pain may leave in a day or two, the underlying reason might not. Ignoring it can be a big mistake. If you’re one of them, ideally, you should connect with best knee replacement surgeon in India for consultation. Work with them to find out the reason behind pain; seek proper treatment thereon.

Conclusion

Of course, there are several other factors that may be weakening your knees, like a poor diet doesn’t include enough vitamin D and calcium.

Again, these things might not necessarily look like a big deal at present. But as you grow older, you will start noticing numerous orthopedic problems, including weakened knees that hurt and injure often. So, start taking proper measures starting today. Small steps like walking more, wearing right shoes to avoid injury, and vising orthopedic doctor Kolkata whenever you’re experiencing pain can make all the difference.

Audio Version:-

Your Knees Are Getting Weaker (And It’s A Big Problem)

Direction:-

https://g.page/dr-manoj-kumar-khemani

Say Goodbye To Sedentary Lifestyle (For Better Orthopedic Health)

orthopedic health

34 percent of Indians are insufficiently active.

Worse, a whopping 74 percent of Indian teenagers are physically inactive.

(Source, source)

So, it wouldn’t be a surprise if you’re one of them.

A Big Health Problem

The sedentary lifestyle has emerged as one of the biggest health challenges that the world is struggling to combat. When you don’t get involved in any physical activity –or get involved but only very little – you’re hurting your health, including your orthopedic health.

Your bones and joints aren’t properly conditioned. They lag in strength and flexibility. They become softer and weaker, leaving you more prone to injuries, deformities, and other orthopedic problems, like osteoarthritis.

In the long-run, these effects pan to be quite critical, affecting the quality of your life, as well as putting significant physical limitations as you grow older. (To know more on this subject, consult any of the famous orthopedic doctors in Kolkata.)

So, irrespective of your age, it’s essential to do away from a sedentary lifestyle.

Of course, cozied in your couch, it’s not going to be easy to pull yourself up and hit the gym or eat better food. But that’s exactly what you’re required to do if you are to live a healthier and happier life.

Make A Progressive Transition

The first step in this process is to take a progressive approach rather than being abrupt; the latter almost always end up with fatigue.

Remember, the new lifestyle you’re opting– a seemingly physically-active and healthy lifestyle – it’s a long-term commitment. You’ll preferably live with these good habits lifelong.

So, there shouldn’t be unnecessary rush in that transition where you’re going from no activity on one day to 2-hours at the gym the next day OR you don’t want to go from cheeseburgers on one day to starving yourself with salads.

Go slow. Make progressive changes.

Take one step at a time instead of aiming for 10 steps.

What Changes To Make

For the starters, if you’re not much of a walker, start walking more. Wake up early in the morning and go on a walk.

Instead of taking your bike or rickshaw everywhere, choose to cover that distance by walking.

In the subsequent weeks, join a local gym or any sports club based on your interest.

If working out at the gym isn’t your thing (maybe you’re busy), invest in some at-home gym equipment.

Note, however, to be careful in your workouts to not injure yourself. If your bones are weak, you might end up sustaining an injury. If you do, for instance, end up with knee pain, visit a good knee specialist in Kolkata almost immediately. Ignoring the injury and hoping it would get better itself can make the case worse. Seek professional help as soon as possible.

At the same time, heed to your diet.

Again, don’t make any abrupt and 360 changes to your meals that your body isn’t prepared for.

Slowly eliminate bad items, and then introduce their healthier alternatives.

Put In Some Work And Consistency

Going from having a sedentary lifestyle to a healthier one – the journey is not going to be easy. There will be challenges and you will struggle.

But nothing good ever comes conveniently, does it?

So, stay prepared to put in some hard work in making the necessary changes. And, most importantly, stay consistent in your efforts.

Over the months and years, you will notice a big difference in your orthopedic health.

You will be healthier and happier.

Audio Version:-

Say Goodbye To Sedentary Lifestyle (For Better Orthopedic Health)

Direction:-

https://g.page/dr-manoj-kumar-khemani

How To Prevent Osteoporosis In Your Old Age? [PART 1]

osteoporosis
  • As we grow old, our bones lose mass. They require better and extra care. However, if the loss of density is high and the bones are getting abnormally weaker, it could be a sign of osteoporosis.
  • Millions of people around the world suffer from this condition, which leaves them exposed to more instances of orthopedic injuries, hurting their mobility and the quality of life.
  • While osteoporosis can occur at any age, it’s more common among older people. But it starts at an early age.
  • If your bones aren’t strong and conditioned adequately, it would progressively lose its density and strength over the course. So, in order to prevent this disease, you must start taking proper measures right when you’re young.
  • In fact, our bodies start breaking down bone faster than it recovers when we’re in our 30s. So, you must start preparing your orthopedic health for when you’re old as early as in your 30s. This is especially true for those who are at a higher risk of developing osteoporosis.
  • For instance, if you have a family history of members with osteoporosis, you’re at a higher risk. Similarly, if you smoke cigarettes, have low estrogen levels, and have hyperthyroidism – you’re more likely to get osteoporosis. (There are various other risk factors, including age and sex.)
  • Your doctor can tell you best if you’re at a higher risk of developing osteoporosis. So, if you haven’t been to an orthopedic doctor in recent times, you might want to book an appointment. If you live in Kolkata, visit an orthopedic specialist in Bangur, ask questions, and address your concerns.
  • There are some common symptoms of osteoporosis that you will discover prevalently as you age. It includes a loss in height, nagging back pain, deformedposture, and frequent fractures. During the physical examination, the doctor would undertake these factors in diagnosis.
  • In case, if the doctor feels you might be developing (or have developed) osteoporosis, they will order you a bone density test, called densitometry. Also called dual-energy X-ray absorptiometry (DEXA) scan, the test measures the density of one or a few of your bones.
  • Osteoporosis is incurable. Meaning, you cannot cure it completely. So, it’s important to take preventive steps as you age to protect and strengthen your bone. This includes regularly visiting the best osteoarthritis doctor in Kolkata who also specializes in osteoporosis.

Read the next part: How To Prevent Osteoporosis In Your Old Age? [PART 2]

Audio Version:-

How To Prevent Osteoporosis In Your Old Age? [PART 1]

Direction:-

https://g.page/dr-manoj-kumar-khemani

Big Mistake Your Parents Are Making That Will Destroy Their Orthopedic Health

orthopedic health

Orthopedic problems aren’t uncommon in old people. Millions of aging Indians struggle with osteoporosis, dislocations, and fractures. Sadly, a significant part of them remains undiagnosed and untreated.

Did you know an estimated 50 million people in India are affected by osteoporosis? Continue reading “Big Mistake Your Parents Are Making That Will Destroy Their Orthopedic Health”

Dealing With Orthopedic Problems During Covid-19

covid-19

Owing to the ongoing pandemic, the healthcare infrastructure in India – as well as across the world – is going through massive strains. The attention is on COVID-19 with health scare dominating communities. However, in the process of heeding to one big problem, it’s equally important to not forgo the others. This includes orthopedics, among others. With millions of people in the country struggling with some kind of bone and joint-related problems, there needs to be more awareness for them regarding how to go about with their treatments and regimen in the midst of the pandemic. Continue reading “Dealing With Orthopedic Problems During Covid-19”

Can Ligament Injury Heals Itself?

ligament injury

It isn’t just about the athletes. Even those who live a sedentary lifestyle whose ligaments aren’t adequately conditioned, they are prone to ligament injuries.

In general, if a ligament – strong bands of connective tissue that attach bone to bone, providing stabilization and flexibility to the joints – is pivoted beyond a threshold, it may sustain a tear. The extent of this tear decides the severity of the sprain. Continue reading “Can Ligament Injury Heals Itself?”

Elderly Parents With Orthopedic Problems: How To Take Care of Them?

orthopedic problems

As one ages, orthopedic challenges often start surfacing. Arthritis, osteoporosis, and fractures are some of the common problems that old people face. This might also include your parents. As they are aging, they might start experiencing bone and joint-related issues. And, if overlooked and left untreated, these issues can span to become severe, even hindering their mobility. Continue reading “Elderly Parents With Orthopedic Problems: How To Take Care of Them?”

How To Get Your Vitamin D During Lockdown?

vitamin d

Vitamin D is an essential micronutrient for our bones. It helps our body absorb calcium and phosphorous, the key minerals that make the bones stronger. Generally, a person is recommended 600 IU of vitamin D every day. Sadly, a lot of people suffer from the deficiency of this nutrient, which not only paves the way to several bone and joint-related problems like osteoporosis, but it also leads to other serious health issues. To know your body’s vitamin D level, your doctor would likely recommend the 25-hydroxy test. Continue reading “How To Get Your Vitamin D During Lockdown?”

Taking Care of Bones And Joints As You Age: 3 Mistakes People Make

bones and joints

The examples of those in their 70s and 80s running marathons are few and far between. The majority of people, once they reach the ‘elderly’ mark, get slower and weaker. Of course, this doesn’t happen overnight as they reach their 65th year. Their poor lifestyle choices continue degrading their bones and joints from a very early age – throughout their 30s, 40s, and 50s. Continue reading “Taking Care of Bones And Joints As You Age: 3 Mistakes People Make”