What is The Best Way to Treat Knee Pain?

knee pain

“What is the best way to treat knee pain?” The best way is to, of course, find a good orthopedic doctor and get professionally treated.

There are various reasons why your knee could be hurting. Maybe you tripped, fell and injured yourself; maybe you have any medical condition like rheumatoid arthritis or osteoarthritis; maybe it has to do something with your overall health. The course of treatment depends on the reason why your knee is paining in the first place. Without visiting an orthopedic doctor and without taking the needed screening tests, it’s not possible to effectively treat your knee pain.

But that said –if the pain is only mild, isn’t recurring, and the condition isn’t severe or critical – you can certainly try home remedies.

Basic Steps to Treat Knee Pain

For the starters, to manage pain, you can opt for OTC medication. Let your pharmacist know if you take any other medicine.

Resting is the best option here. Rest your knee; allow it some time to recuperate. As long as the pain and discomfort exist, you should avoid putting physical strain on the knee or you would risk making the condition worse.

Keep your knee in an elevated position.

Apply ice; this would help if there’s any swelling.

Wear comprehensive bandage, which will help with blood circulation.

As your knee starts getting better, do some basic knee exercises to regain and improve its motion and flexibility.

Short-Term Relief vs. Long-term Relief

These basic steps will help ease any mild knee pain, bringing your life back of the track. However, such relief may also only last for the short-term. For example, if you have arthritis, which is a progressive disorder, the pain may return – and its severity may get worse over time.

Similarly, if you’re overweight and/or live a sedentary lifestyle, your bones and joints will likely be weak and poorly conditioned. In such cases, knee pain and other orthopedic problems can be recurring.

So, while home remedies may help you get relief, the solution could be short-lived. As mentioned earlier, there are many reasons why your knee could be hurting – and most of these solutions demand a long-term solution. This is why seeking professional help is not always optional. If anything, delaying in seeing a doctor could further deteriorate your condition. Early intervention with an effective course of treatment can make a big difference in fixing your knee problems and delivering lasting relief.

Make an Informed Decision

In the end, get aware of your orthopedic health – and the knees’ condition in particular – and then make an informed decision. In any case, even with all the home remedies, it’s always recommended to visit the best doctor for knee pain in Kolkata – or in whichever city you live – and get proper treatment from a qualified professional. Don’t take your bone and joint-related problems lightly and reluctantly. If left unchecked, it could unfavorably affect your whole lifestyle.

Recommended Read:

Your Knees Are Getting Weaker (And It’s a Big Problem)

How to Build Strong Knees?

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What is The Best Way to Treat Knee Pain?

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https://g.page/dr-manoj-kumar-khemani

How to Build Strong Knees?

orthopedic knee surgeon

Imagine not being able to walk (and enjoy). That’s what many people – especially those in their late years – struggle with. And that’s what you might end up with if you don’t start taking better care of your knees.

Knee problems can be serious, affecting not just your mobility but also your overall lifestyle.

So, it’s important that you heed to your knees’ health right from the early years when you do feel fine. Because pain, lack of flexibility, and lack of strength in your knees won’t happen suddenly. It’s an accumulated result of years of negligence and improper care.

The question then comes: How do you build strong knees?

Here’s the answer in five tips:

1. Start Working Out

If you want to strengthen your muscles and joints, you have to put them at work.

Working out releases several hormones, which go on to build the mass and size of the muscles.It conditions your bones and joints to be more resilient. It makes you less prone to orthopedic injuries.

So, to build stronger knees, you have to work out.

2. Focus on “relevant” Exercises

Now, when you’re building knees’ strength and flexibility, there are a few types of exercises that you should focus more on.

Basic stretches and the post-workout regimen should include toe touch, standing hamstring stretch, and quadricepsstretch. Exercises like calf raise, as well as other forms of leg raises, squats, lunges, hip bridge, and hamstring curls can be great for your knees.

There are countless videos on this topic; pick a reliable source and follow their instructions. Although, you’re highly recommended to consult a professional trainer when it comes to outlining your workout routine.

3. Fix Your Diet

Your bones and joints need a certain type of diet that enables their strength.

If you’re gorging on unhealthy foods, your orthopedic health – along with overall health – will inevitably go bad.

For one, to build stronger knees, your body needs more calcium and vitamin D. So, do get enough sunlight every day. Increase the intake of foods that are rich in calcium.

Protein is equally important. Add more of protein-rich items to your everyday meals.

Start making changes to what you eat and progressively adopt a healthier diet.

4. Wear The Right Gear

This is especially if you’re into sports.

If you play any sport, make sure you have the right gears (like braces) that protect your knees – as well as provide protection against any kind of other injuries.

Getting injured regularly, even when the injuries heal, can be bad for your orthopedic health.

5. Don’t Ignore The Little Nothings

That mild knee pain you occasionally feel – what is that?

That discomfort in your knees you experience when walking uphill – why is that?

Many people are in a habit of brushing off their basic knee pain. Of course, often, such pain is temporary and not critical.

However, at times, it could signal something serious. If you experience such instances when your knees hurt – even if the pain is only mild – don’t ignore that.

Visit a knee specialist in Kolkata and get it checked. Google “top 10 orthopedic surgeon in India”, find an experienced name, and consult them.

Conclusion

The mentioned are five basic tips on how to strengthen your knees.

Even if you’re just in your 20s and 30s, you should start taking better care of your orthopedic health so to ensure when you get old, you’re fit and healthy.

Knee problems can obstruct your lifestyle. You want to take all the measures to avoid these “problems” as you age.

Audio Version:-

How to Build Strong Knees?

Direction:-

https://g.page/dr-manoj-kumar-khemani

How To Treat Your Knee Pain? (5 Tips)

knee pain

Your knee could be hurting for various reasons. Maybe you have sustained an injury? Maybe it’s the pain out of overuse or overexertion? Maybe it’s because of any underlying reason like arthritis? The reasons could be plenty. If you’re looking to resolve the knee pain, knowing why it’s there in the first place is the foremost task. So, a professional diagnosis is important. Ideally, you want to approach the best doctor for knee pain in Kolkata. Continue reading “How To Treat Your Knee Pain? (5 Tips)”