Grade 3 Ankle Sprain: Everything You Need To Know

ankle sprain

If you’ve hurt your ankle, after a thorough physical examination and some tests, your doctor would classify that injury into one of the three grades based on its severity: Grade 1, Grade 2, and Grade 3. Grade 3 ankle sprain is the most severe one. In this, your ligament has torn completely. This will come with severe pain and swelling. The joint will be unstable, so you won’t be able to walk; not without pain at least.

How Grade 3 Ankle Sprain (And Not Grade 1 And 2)?

While grade 3 ankle sprain is not “very common” as opposed to lesser severe grade 1 and grade 2, it can happen in certain cases. Maybe you were running or jumping on an uneven surface; maybe you tripped on something. People who are into physically intensive sports, as well as those who live a sedentary lifestyle and have poorly conditioned bones, joints, and muscles – they are more likely to sustain severe sprains. When you completely tear a ligament, in addition to acute pain and extreme loss of motion, you even hear or feel a pop sound.

How Will It Get Diagnosed?

Unsurprisingly, grade 3 ankle sprain takes a long time to heal. If you have sustained this injury, as mentioned earlier, the doctor will do physical examinations and even order a few tests to have a clear understanding of the extent and severity of the injury. The tests can include x-rays, MRI scan, and ultrasound. Accordingly, the doctor would outline a course of treatment for you and offer some advice that you should follow religiously.

Would You Need a Surgery?

Even something as severe as grade 3 ankle sprain does not necessarily require surgery. Your doctor would recommend any invasive treatment only if your sprain hasn’t positively responded to non-surgical treatments and rehabilitation. In this case, you should always look for the best orthopedic hospital in India (or any specific city) and trust only the experienced and specialist surgeons.

Treatment For Grade 3 Ankle Sprain

An important part of non-invasive treatment for your grade 3 ankle sprain is getting enough rest and allowing your ligament to heal itself. In addition to this, you should follow the entire RICE model, which also includes applying ice and compression, as well as keeping your ankle at an elevated level.To control the pain and swelling, the doctor would likely prescribe you pain medication. In the second phase of recovery, once you have made some progress, you will have to focus on restoring flexibility and strength of your ankle. In the next phase, you will gradually get back to your regular activities – first the activities that do not put stress on your ankles and then anything strenuous.

How Long Will The Recovery Take?

How long the recovery from grade 3 ankle sprain takes varies for different people. It depends on how your injured area, and body, is responding to the treatment. However, you can expect it to take about 12 weeks before you can slowly get back to your normal routine. In this period, your doctor may ask you to wear crutches or use a walking stick. Your physical therapy in the second and third phases of recovery will include doing basic strength, balance, and endurance exercises whose intensity will progressively increase as your ankle heals.

Get Help From The Right Doctor (And Your Family Members or Friends)

Admittedly, the recovery period might not be easy – even though, in the early phase, all you will have to do is rest. There will be occasional discomfort. This could be emotionally and psychologically tolling. This is why it’s just as much about your family members who should be there to support you – at least in the first few days – as it is about the teamwork between you and your doctor. But the good thing is you might not require surgery, which could have its own set of challenges; plus, surgical treatment would also be relatively costly.

Hope this article provided you will all the basic information about grade 3 ankle sprain.

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Grade 3 Ankle Sprain: Everything You Need To Know

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https://g.page/dr-manoj-kumar-khemani

Shoulder And Neck Pain: How To Fix It?

shoulder and neck pain

You don’t necessarily have to sustain an injury to experience shoulder and neck pain. There are many reasons why and how that can happen.

In fact, this is more evident now… With more people working from home, many of them are struggling with shoulder and neck pain. Arching your head forward for a sustained period, assumingly to stare at the computer or smartphone screen, leads to strains in your muscles and tendons. And while the office might have had good seating arrangement that facilitates proper posture, the lack of it at home makes things even worse.

Why Are Your Shoulder And Neck Paining?

As mentioned, there are many reasons why your shoulder and neck may be hurting. In some cases, the pain could be a symptom of something critical, like heart attack, cancer, gallstones, and cervical artery dissection. In other cases, the reason might not be as exigent, yet quite serious, like rotator cuff tear, soft tissue injuries, herniated disc, bursitis, and frozen shoulder.

There are also some age-related reasons for neck and shoulder pain, like cervical radiculopathy and cervical osteoarthritis.And then in many instances, you would know yourself what happened and what is causing the pain. Like, you would know when you have broken your collarbone, broken shoulder blade, or have your shoulder separated.

How To Treat The Pain?

It’s not simple to self-diagnose the reason behind the shoulder and neck. So, if the pain is severe, instead of figuring out yourself and trying home remedies, you must certainly go and see an orthopedic doctor. If the pain is accompanied by other symptoms, like headache, nausea, vomiting, pain in the abdomen, difficulty in breathing, numbness in back and jaw, blurred vision, and more – you should preferably go to the ER; the underlying reasons behind this pain can possibly be something critical.

However, if the shoulder and neck pain is only mild and isn’t accompanied by other symptoms – and you possibly know the reason why it’s hurting (maybe you stretched your shoulder the wrong way or you were sleeping in an awkward position) – you can then try a few treatments at home by yourself.

Trying Home Remedies (And When To See An Orthopedic Doctor)

Home remedies include resting, taking a break from physically strenuous activities, applying warm compress, applying ice wrap, getting a gentle massage, applying a good pain-relieving gel or spray, and taking OTC pain medication. If the cause of the pain isn’t severe, you will feel better in just a week. However, if the pain has sustained (or has gone worse), it definitely calls in for a visit to an orthopedic doctor. Google “best shoulder surgeon in India” or a related query relevant to your location and book an appointment for a consultation.

The doctor would ask a few questions, do physical examination and, depending on your condition, may even order you a test, like x-ray, MRI, electromyography, CT scan and/or blood test. Work along with them closely to accurately diagnose the reason behind your shoulder and neck pain, and thereon properly and permanently treat the problem.

Audio Version:-

Shoulder And Neck Pain: How To Fix It?

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https://g.page/dr-manoj-kumar-khemani

#BackToBasic: How To Find The Best Orthopedic Doctor?

orthopedic doctor

Maybe you’ve injured your ankle.

Maybe work-from-home is finally getting you and your back has started to ache.

Or maybe your parent has developed knee pain.

Whatever is the problem, you now need to visit an orthopedic doctor.

But which doctor to approach?

A simple Google search is showing so many names. Who should you trust? Who is better?

This small guide addresses this confusion.

Here are 5 #BackToBasic tips on how to find the best orthopedic doctor in Kolkata, or whichever city you live in:

1. Check Google Reviews

Google reviews can reveal a lot of insights about the doctor, helping you in decision-making.

So, don’t just look at the rating, but also go through the reviews patients have left for individual orthopedic doctors.

What do they have to say about the doctor?

Are they satisfied with the treatment?

Did they like the doctor and her/his approach?

How good (or bad) was their experience?

Spend enough time to read the reviews.

2. Their Specialization – And Your Needs

Even within orthopedics, there are various specializations. And this is something important that should be considered atop.

For example, if you have sprained your knee, you want to visit a ligament specialist doctor in Kolkata and NOT a spine specialist.

So, foremost, understand your unique need or problem.

And then find an orthopedic doctor that specializes in treating that problem.

3. About Traveling Convenience

Traveling long distances can be quite inconvenient – especially if it comes to your elderly parents, who would usually require to make regular visits for routine checkups.

So, ideally, you want to find a clinic that’s nearby.

Meaning, when researching to find a good bone doctor, find someone who isn’t too far from your residence.

Admittedly, convenience is an underrated factor here – but it’s definitely something you should care about.

4. How Much Experience They Have?

This goes without saying…

You should get treated by an orthopedic doctor who has adequate experience.

After all, the quality and outcome of the treatment largely depend on how experienced the doctor is; how many patients they have treated to date.

This isn’t to say that newly-graduated doctors are not good. But since they lack the practical exposure to real cases, you are better off seeing an experienced orthopedic specialist, especially when it comes to complex issues.

So, do prioritize doctor’s hands-on experience.

5. The Many First-Visits

Visiting a doctor the first time doesn’t necessarily have to pan out into a long-term commitment.

If you’re not satisfied with their overall approach and attitude, you should find someone else.

This can result in you visiting multiple clinics for the first time – and that’s okay. Visit as many clinics as you want to find a good orthopedic doctor.

If the first one didn’t match your expectations, and if they failed to properly address your concerns, visit the next one.

Remember, when it comes to healthcare, a friendly bond between the doctor and the patient is highly beneficial. So, you don’t want to settle for anyone who you’re not comfortable with.

Conclusion

These are five basic tips on how to find the best orthopedic doctor in Kolkata, or wherever you live.

Take your time in this process, consider all the various factors, and make the right decision.

Good orthopedic health is the cornerstone of a happier life. A good doctor by your side can ensure you that “happier life”.

Audio Version:-

#BackToBasic: How To Find The Best Orthopedic Doctor?

Direction:-

https://g.page/dr-manoj-kumar-khemani

How To Prevent Osteoporosis In Your Old Age? [PART 1]

osteoporosis
  • As we grow old, our bones lose mass. They require better and extra care. However, if the loss of density is high and the bones are getting abnormally weaker, it could be a sign of osteoporosis.
  • Millions of people around the world suffer from this condition, which leaves them exposed to more instances of orthopedic injuries, hurting their mobility and the quality of life.
  • While osteoporosis can occur at any age, it’s more common among older people. But it starts at an early age.
  • If your bones aren’t strong and conditioned adequately, it would progressively lose its density and strength over the course. So, in order to prevent this disease, you must start taking proper measures right when you’re young.
  • In fact, our bodies start breaking down bone faster than it recovers when we’re in our 30s. So, you must start preparing your orthopedic health for when you’re old as early as in your 30s. This is especially true for those who are at a higher risk of developing osteoporosis.
  • For instance, if you have a family history of members with osteoporosis, you’re at a higher risk. Similarly, if you smoke cigarettes, have low estrogen levels, and have hyperthyroidism – you’re more likely to get osteoporosis. (There are various other risk factors, including age and sex.)
  • Your doctor can tell you best if you’re at a higher risk of developing osteoporosis. So, if you haven’t been to an orthopedic doctor in recent times, you might want to book an appointment. If you live in Kolkata, visit an orthopedic specialist in Bangur, ask questions, and address your concerns.
  • There are some common symptoms of osteoporosis that you will discover prevalently as you age. It includes a loss in height, nagging back pain, deformedposture, and frequent fractures. During the physical examination, the doctor would undertake these factors in diagnosis.
  • In case, if the doctor feels you might be developing (or have developed) osteoporosis, they will order you a bone density test, called densitometry. Also called dual-energy X-ray absorptiometry (DEXA) scan, the test measures the density of one or a few of your bones.
  • Osteoporosis is incurable. Meaning, you cannot cure it completely. So, it’s important to take preventive steps as you age to protect and strengthen your bone. This includes regularly visiting the best osteoarthritis doctor in Kolkata who also specializes in osteoporosis.

Read the next part: How To Prevent Osteoporosis In Your Old Age? [PART 2]

Audio Version:-

How To Prevent Osteoporosis In Your Old Age? [PART 1]

Direction:-

https://g.page/dr-manoj-kumar-khemani

First Orthopedic Appointment After Lockdown: Dos And Don’ts

Lockdown

While the country is slowly and cautiously opening after the lockdown, do not take it as a sign that threat from coronavirus has eased. It’s still just as much there. A basic lapse on your end can have serious outcomes for you and your loved ones. Staying vigilant and taking all precautionary measures is essential. This includes also when booking your orthopedic appointment and visiting the best orthopedic hospital in India for the first time after the lockdown. You need to be careful to ensure maximum safety. Here are some of the dos and don’ts. Continue reading “First Orthopedic Appointment After Lockdown: Dos And Don’ts”

5 Things Orthopedic Surgeons Want You To Know Before Surgery

orthopedic

Going for orthopedic surgery is a big decision – whether you have elected for it yourself or your doctor has recommended it to you.

Of course, before getting knifed, it’s essential to do your thorough research to know what exactly the procedure entails, what’s the aftermath of it, what kind of expectations you have, and so forth. Continue reading “5 Things Orthopedic Surgeons Want You To Know Before Surgery”