#BackToBasic: How To Find The Best Orthopedic Doctor?

orthopedic doctor

Maybe you’ve injured your ankle.

Maybe work-from-home is finally getting you and your back has started to ache.

Or maybe your parent has developed knee pain.

Whatever is the problem, you now need to visit an orthopedic doctor.

But which doctor to approach?

A simple Google search is showing so many names. Who should you trust? Who is better?

This small guide addresses this confusion.

Here are 5 #BackToBasic tips on how to find the best orthopedic doctor in Kolkata, or whichever city you live in:

1. Check Google Reviews

Google reviews can reveal a lot of insights about the doctor, helping you in decision-making.

So, don’t just look at the rating, but also go through the reviews patients have left for individual orthopedic doctors.

What do they have to say about the doctor?

Are they satisfied with the treatment?

Did they like the doctor and her/his approach?

How good (or bad) was their experience?

Spend enough time to read the reviews.

2. Their Specialization – And Your Needs

Even within orthopedics, there are various specializations. And this is something important that should be considered atop.

For example, if you have sprained your knee, you want to visit a ligament specialist doctor in Kolkata and NOT a spine specialist.

So, foremost, understand your unique need or problem.

And then find an orthopedic doctor that specializes in treating that problem.

3. About Traveling Convenience

Traveling long distances can be quite inconvenient – especially if it comes to your elderly parents, who would usually require to make regular visits for routine checkups.

So, ideally, you want to find a clinic that’s nearby.

Meaning, when researching to find a good bone doctor, find someone who isn’t too far from your residence.

Admittedly, convenience is an underrated factor here – but it’s definitely something you should care about.

4. How Much Experience They Have?

This goes without saying…

You should get treated by an orthopedic doctor who has adequate experience.

After all, the quality and outcome of the treatment largely depend on how experienced the doctor is; how many patients they have treated to date.

This isn’t to say that newly-graduated doctors are not good. But since they lack the practical exposure to real cases, you are better off seeing an experienced orthopedic specialist, especially when it comes to complex issues.

So, do prioritize doctor’s hands-on experience.

5. The Many First-Visits

Visiting a doctor the first time doesn’t necessarily have to pan out into a long-term commitment.

If you’re not satisfied with their overall approach and attitude, you should find someone else.

This can result in you visiting multiple clinics for the first time – and that’s okay. Visit as many clinics as you want to find a good orthopedic doctor.

If the first one didn’t match your expectations, and if they failed to properly address your concerns, visit the next one.

Remember, when it comes to healthcare, a friendly bond between the doctor and the patient is highly beneficial. So, you don’t want to settle for anyone who you’re not comfortable with.

Conclusion

These are five basic tips on how to find the best orthopedic doctor in Kolkata, or wherever you live.

Take your time in this process, consider all the various factors, and make the right decision.

Good orthopedic health is the cornerstone of a happier life. A good doctor by your side can ensure you that “happier life”.

Audio Version:-

#BackToBasic: How To Find The Best Orthopedic Doctor?

Direction:-

https://g.page/dr-manoj-kumar-khemani

How To Prevent Osteoporosis In Your Old Age? [PART 1]

osteoporosis
  • As we grow old, our bones lose mass. They require better and extra care. However, if the loss of density is high and the bones are getting abnormally weaker, it could be a sign of osteoporosis.
  • Millions of people around the world suffer from this condition, which leaves them exposed to more instances of orthopedic injuries, hurting their mobility and the quality of life.
  • While osteoporosis can occur at any age, it’s more common among older people. But it starts at an early age.
  • If your bones aren’t strong and conditioned adequately, it would progressively lose its density and strength over the course. So, in order to prevent this disease, you must start taking proper measures right when you’re young.
  • In fact, our bodies start breaking down bone faster than it recovers when we’re in our 30s. So, you must start preparing your orthopedic health for when you’re old as early as in your 30s. This is especially true for those who are at a higher risk of developing osteoporosis.
  • For instance, if you have a family history of members with osteoporosis, you’re at a higher risk. Similarly, if you smoke cigarettes, have low estrogen levels, and have hyperthyroidism – you’re more likely to get osteoporosis. (There are various other risk factors, including age and sex.)
  • Your doctor can tell you best if you’re at a higher risk of developing osteoporosis. So, if you haven’t been to an orthopedic doctor in recent times, you might want to book an appointment. If you live in Kolkata, visit an orthopedic specialist in Bangur, ask questions, and address your concerns.
  • There are some common symptoms of osteoporosis that you will discover prevalently as you age. It includes a loss in height, nagging back pain, deformedposture, and frequent fractures. During the physical examination, the doctor would undertake these factors in diagnosis.
  • In case, if the doctor feels you might be developing (or have developed) osteoporosis, they will order you a bone density test, called densitometry. Also called dual-energy X-ray absorptiometry (DEXA) scan, the test measures the density of one or a few of your bones.
  • Osteoporosis is incurable. Meaning, you cannot cure it completely. So, it’s important to take preventive steps as you age to protect and strengthen your bone. This includes regularly visiting the best osteoarthritis doctor in Kolkata who also specializes in osteoporosis.

Read the next part: How To Prevent Osteoporosis In Your Old Age? [PART 2]

Audio Version:-

How To Prevent Osteoporosis In Your Old Age? [PART 1]

Direction:-

https://g.page/dr-manoj-kumar-khemani

Old And With Orthopedic Problems: 10 Regrets You’ll Have In Your 50s

orthopedic problems

When you’re young, you would feel invincible. But then aging is inevitable – and so are the possible problems that come with aging.

Many people in their youth overlook their body’s needs and requirements. This seemingly innocuous attitude results in several health-related issues when they get old. It’s very common with orthopedic health. Continue reading “Old And With Orthopedic Problems: 10 Regrets You’ll Have In Your 50s”

Can Ligament Injury Heals Itself?

ligament injury

It isn’t just about the athletes. Even those who live a sedentary lifestyle whose ligaments aren’t adequately conditioned, they are prone to ligament injuries.

In general, if a ligament – strong bands of connective tissue that attach bone to bone, providing stabilization and flexibility to the joints – is pivoted beyond a threshold, it may sustain a tear. The extent of this tear decides the severity of the sprain. Continue reading “Can Ligament Injury Heals Itself?”

How To Get Your Vitamin D During Lockdown?

vitamin d

Vitamin D is an essential micronutrient for our bones. It helps our body absorb calcium and phosphorous, the key minerals that make the bones stronger. Generally, a person is recommended 600 IU of vitamin D every day. Sadly, a lot of people suffer from the deficiency of this nutrient, which not only paves the way to several bone and joint-related problems like osteoporosis, but it also leads to other serious health issues. To know your body’s vitamin D level, your doctor would likely recommend the 25-hydroxy test. Continue reading “How To Get Your Vitamin D During Lockdown?”

Taking Care of Bones And Joints As You Age: 3 Mistakes People Make

bones and joints

The examples of those in their 70s and 80s running marathons are few and far between. The majority of people, once they reach the ‘elderly’ mark, get slower and weaker. Of course, this doesn’t happen overnight as they reach their 65th year. Their poor lifestyle choices continue degrading their bones and joints from a very early age – throughout their 30s, 40s, and 50s. Continue reading “Taking Care of Bones And Joints As You Age: 3 Mistakes People Make”

Does Drinking Less Water Affects Your Bone And Joints?

bones and joints

You know that 60 percent of the adult human body makes of water. But did you also know that healthy bones contain around 31 percent water? So, while people keep self hydrated to improve kidney function and boost psychological state, in the process, they are also enhancing their orthopedic health.

Why It’s Important?

Drinking sufficient water plays a significant role in the well being of your bones and joints. In fact, lack of proper hydration can lead to several of the orthopedic problems, like osteoporosis and musculoskeletal conditions, which worsens as the person gets older.

  • For the starters, water helps keep the joints lubricated. It avoids our cartilages grinding against each other, which keeps wear and tear at bay. Moreover, lubrication also provides a cushion, absorbing the shock of sudden movements. This prevents injuries.
  • Well-known, our bones need calcium and other key nutrients to stay in a healthier condition. Now, of course, having a diet rich in such nutrients is important. However, what if these nutrients fail to reach the bones? Of course, the bones will get nutritionally deficient, losing mass and strength. Water is essential to carry calcium and other nutrients throughout the body and make up for the lost minerals, which happens naturally. (Note: If you believe you’re nutritionally-deficient and are experiencing a problem for that,get in touch with the best orthopedic surgeon in Bangur today.
  • Toxins in our body, if not removed, built up in the bones. This manifests in several problems, including inflammation, weakening, and loss in bone density. Water is needed here to wash away these toxins.
  • Our bones also have several of other tasks aside from providing us a skeletal structure. For example, the marrow in bones produces red blood cells, which adds strength and mass to the bones. Water plays an important role here.

These are some ways how water plays a critical role in our orthopedic health. Of course, drinking enough water isn’t an absolute measure and doesn’t guarantee to get rid of bone and joint-related problems. It isn’t a miraculous practice that assures to have everything right. However, it is one of those little steps that can take you a long way, possibly ensuring you less orthopedic problems as you get older.

Drink More Water

So, if you aren’t already in the habit of drinking enough water, you might want to do that starting today. It can keep your bones and joints in a healthier condition. This is even more important as we approach summer when people get dehydrated easily.

How much water should you drink? It really depends on various factors, including your lifestyle, physical activity, weather, and your weight. As a general rule, aim to drink 2 liters of water every day! At the same time, lookout for the signs of dehydration; like yellow pee, dizzy feeling, lack of energy, irritability, dry skin, and sunken eyes.

In case if you’re experiencing any bone and joint-related problems, get in touch with a good orthopedic surgeon in Kolkata and get treated.

Audio Version :- Does Drinking Less Water Affects Your Bone And Joints?

Direction:- https://g.page/dr-manoj-kumar-khemani

3 Tips To Help Your Kids Develop Stronger Bones

stronger bones

As a parent, among a host of responsibilities, you must also ensure your kids develop stronger bones. After all, it’s one of the most fundamental parts of living a physically healthier life.

There are many things you can do to make that happen.

Here are three tips for the parents to help their kids build healthier bones:

1. Get Them Interested In Any Sport

The objective is to get them physically active. Signing them up to any sports club is a great idea.

So, whichever is your kids’ favorite sport, get them to join a relevant club/academy. Basketball, football, cricket, boxing – it could be anything as long as it’s physically intensive.

Staying physically active is important. The stress our bones sustain enables them to grow and gain strength.

So, help your kids live an active lifestyle from then get.

2. Focus On Their Calcium And Vitamin D Intake

Calcium is one of the most important minerals for us. Lacking in it will make our bones weaker and more prone to injuries.

In addition, for our body to absorb calcium from foods, we need vitamin D.

So, at large, your kids need calcium and vitamin D in a sufficient amount to develop stronger bones.

Get them more of foods that are rich in both. You might even have to put them on dietary supplements. Consult a top orthopedic doctor in Kolkata before getting any pill or powder.

3. Keep Them Away From Unhealthy Foods

Ensuring that they are eating healthy foods is one of the best things you can do for your kids’ health and future.

Keep them away from highly processed foods like white bread, pizza, sugary drinks, chips, French fries, ice cream, processed cheese, and other fast-food meals. Lagging in essential nutrients, these items rid bones of what’s needed to grow and get stronger.

On the contrary, there are some food items that are very good for bones’ health. It includes salmon tuna, sardine, yogurt, milk, beans, eggs, spinach, collard greens, lettuce, and other leafy greens.

Include more of these healthy items to their everyday meals.

Conclusion

These are three tips for parents to help their kids build stronger bones.

Of course, all said, it’s essential that you lead by example. Focus on your own health and your kids will learn from that.

Take care of your bones. Adopt the right habits to build strength. If you have any problem, visit a good orthopedic doctor or the best hip replacement surgeon in VIP road Kolkata.

Audio Version :- 3 Tips To Help Your Kids Develop Stronger Bones

Direction:- https://g.page/dr-manoj-kumar-khemani

5 Daily Habits For Healthy Bones (And Happier Life)

bones and joints

There’s no magical pill that casts a one-off spell and fixes everything. The path to healthier bones and happier life is progressive that demands consistent efforts on your end.

This is where habits help.

Having a proper daily habit prevents you from health problems and enables you with healthier bones. And this ends up making the biggest difference in your lifestyle when you’re in your 40s, 50s, 60s and onwards. Continue reading “5 Daily Habits For Healthy Bones (And Happier Life)”

Not Getting Enough Sun? You Might Be Hurting Your Bones

vitamin D

Get 25-Hydroxy Vitamin D test done today and you might find you’re vitamin D deficient.

This isn’t surprising for the renowned orthopedic surgeons in Kestopur who see such cases often. Due to lack of sun exposure and poor diets, a lot of people now have this essential nutrient in critically low amount in their bodies. And this is one of the biggest reasons why they experience bone and joint-related problems, including bone-thinning disease osteoporosis. Continue reading “Not Getting Enough Sun? You Might Be Hurting Your Bones”

Bones “Feel” Weaker? You Should Know Everything About Osteoporosis

bones

Osteoporosis is a condition in which the quality and density of bones are reduced. So, your bones become weaker and stiff.

There are many common symptoms of osteoporosis. It includes, but isn’t limited to, back pain, loss of height, frequent fractures, and a bent posture. In the early stages of bone loss, you might not necessarily notice these signs. However, as the disease progresses, it gets quite severe to an extent that even a sneeze can break your affected bones. Continue reading “Bones “Feel” Weaker? You Should Know Everything About Osteoporosis”

Sports Injuries and 5 Possible Complications

ligament injury

With advanced technology and medicinal therapies available today, sports injuries are easier to treat than ever. However, that said, complications might still pop-up. So, if you’ve sustained one such injury, be it a concussion, sprain, stress fracture or something else, it’s essential that you know how to sidestep such snags and keep your recovery on the right track. Continue reading “Sports Injuries and 5 Possible Complications”