What is The Best Way to Treat Knee Pain?

knee pain

“What is the best way to treat knee pain?” The best way is to, of course, find a good orthopedic doctor and get professionally treated.

There are various reasons why your knee could be hurting. Maybe you tripped, fell and injured yourself; maybe you have any medical condition like rheumatoid arthritis or osteoarthritis; maybe it has to do something with your overall health. The course of treatment depends on the reason why your knee is paining in the first place. Without visiting an orthopedic doctor and without taking the needed screening tests, it’s not possible to effectively treat your knee pain.

But that said –if the pain is only mild, isn’t recurring, and the condition isn’t severe or critical – you can certainly try home remedies.

Basic Steps to Treat Knee Pain

For the starters, to manage pain, you can opt for OTC medication. Let your pharmacist know if you take any other medicine.

Resting is the best option here. Rest your knee; allow it some time to recuperate. As long as the pain and discomfort exist, you should avoid putting physical strain on the knee or you would risk making the condition worse.

Keep your knee in an elevated position.

Apply ice; this would help if there’s any swelling.

Wear comprehensive bandage, which will help with blood circulation.

As your knee starts getting better, do some basic knee exercises to regain and improve its motion and flexibility.

Short-Term Relief vs. Long-term Relief

These basic steps will help ease any mild knee pain, bringing your life back of the track. However, such relief may also only last for the short-term. For example, if you have arthritis, which is a progressive disorder, the pain may return – and its severity may get worse over time.

Similarly, if you’re overweight and/or live a sedentary lifestyle, your bones and joints will likely be weak and poorly conditioned. In such cases, knee pain and other orthopedic problems can be recurring.

So, while home remedies may help you get relief, the solution could be short-lived. As mentioned earlier, there are many reasons why your knee could be hurting – and most of these solutions demand a long-term solution. This is why seeking professional help is not always optional. If anything, delaying in seeing a doctor could further deteriorate your condition. Early intervention with an effective course of treatment can make a big difference in fixing your knee problems and delivering lasting relief.

Make an Informed Decision

In the end, get aware of your orthopedic health – and the knees’ condition in particular – and then make an informed decision. In any case, even with all the home remedies, it’s always recommended to visit the best doctor for knee pain in Kolkata – or in whichever city you live – and get proper treatment from a qualified professional. Don’t take your bone and joint-related problems lightly and reluctantly. If left unchecked, it could unfavorably affect your whole lifestyle.

Recommended Read:

Your Knees Are Getting Weaker (And It’s a Big Problem)

How to Build Strong Knees?

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What is The Best Way to Treat Knee Pain?

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Sustained Complete Ligament Tear in Ankle: Now What?

ligament

The ligament is completely torn. You even heard a popping sound when the injury happened. There’s significant swelling. The ankle is unstable and cannot bear your weight. You’re in a lot of pain.

That’s grade 3 ankle sprain!

Now what?

For the starters, you should visit the best orthopedic doctor in Kolkata who specializes in ligament injuries; someone who’s experienced and reputed.

The doctor, after doing physical examination, would order some tests to have proper diagnoses. It could include normal x-ray, stress x-ray, MRI scan and/or ultrasound. Meanwhile, you might be prescribed some medications to relieve the pain and discomfort.

Following the test results, after the doctor has confirmed that it is indeed a grade-3 sprain, they would outline you a course of treatment.

Now note, even though the sprain is severe, you might not necessarily require a surgery. In rare cases do orthopedic doctors recommend surgical treatment when other non-invasive alternatives have failed to deliver the desired result aka improvement. And this is true with sprains in any part – whether ankle or knee. If you have sustained grade 3 sprain in your knee, the doctor won’t outright recommend arthroscopy knee surgery unless it’s an exceptional case and other solutions have failed.

Non-surgical treatment for your grade 3 sprained ankle would include physical therapy. The rehabilitation program would focus on controlling the pain, as well as reducing the swelling by improving lymphatic drainage. It would help boost immune cells to repair and regenerate healthy tissue. Over the period, the rehab would progressively improve your ankle stability, motion, balance, and strength through proper exercises.

Your doctor would recommend you the RICE protocol, wherein you would be asked to rest, apply ice, apply compression, and keep the ankle elevated.

Your doctor may also ask you to wear braces for stability.

In all, the recovery would have three phases. The first phase is all about resting, reducing pain and swelling. In the second phase, the focus would be on restoring your ankle’s motion and flexibility. The third phase will include basic exercises and subsequent return to your regular activities. How long will this take? It really depends on many factors. But you can expect the recovery to take three months or more.

During recovery, complications rarely arise unless you aren’t following the doctor’s advice properly and aren’t taking care of the injury. In case, as mentioned earlier, if the injury isn’t healing and you’re still in pain, you may have to go with surgical treatment. But again, that happens only in rare cases.

Once you’ve recovered and are back on track, start taking better care of your ankles. How? Give this a quick read: How to Keep Your Ankles Healthy (and Injury-Free)

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Sustained Complete Ligament Tear in Ankle: Now What?

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Grade 3 Ankle Sprain: Everything You Need To Know

ankle sprain

If you’ve hurt your ankle, after a thorough physical examination and some tests, your doctor would classify that injury into one of the three grades based on its severity: Grade 1, Grade 2, and Grade 3. Grade 3 ankle sprain is the most severe one. In this, your ligament has torn completely. This will come with severe pain and swelling. The joint will be unstable, so you won’t be able to walk; not without pain at least.

How Grade 3 Ankle Sprain (And Not Grade 1 And 2)?

While grade 3 ankle sprain is not “very common” as opposed to lesser severe grade 1 and grade 2, it can happen in certain cases. Maybe you were running or jumping on an uneven surface; maybe you tripped on something. People who are into physically intensive sports, as well as those who live a sedentary lifestyle and have poorly conditioned bones, joints, and muscles – they are more likely to sustain severe sprains. When you completely tear a ligament, in addition to acute pain and extreme loss of motion, you even hear or feel a pop sound.

How Will It Get Diagnosed?

Unsurprisingly, grade 3 ankle sprain takes a long time to heal. If you have sustained this injury, as mentioned earlier, the doctor will do physical examinations and even order a few tests to have a clear understanding of the extent and severity of the injury. The tests can include x-rays, MRI scan, and ultrasound. Accordingly, the doctor would outline a course of treatment for you and offer some advice that you should follow religiously.

Would You Need a Surgery?

Even something as severe as grade 3 ankle sprain does not necessarily require surgery. Your doctor would recommend any invasive treatment only if your sprain hasn’t positively responded to non-surgical treatments and rehabilitation. In this case, you should always look for the best orthopedic hospital in India (or any specific city) and trust only the experienced and specialist surgeons.

Treatment For Grade 3 Ankle Sprain

An important part of non-invasive treatment for your grade 3 ankle sprain is getting enough rest and allowing your ligament to heal itself. In addition to this, you should follow the entire RICE model, which also includes applying ice and compression, as well as keeping your ankle at an elevated level.To control the pain and swelling, the doctor would likely prescribe you pain medication. In the second phase of recovery, once you have made some progress, you will have to focus on restoring flexibility and strength of your ankle. In the next phase, you will gradually get back to your regular activities – first the activities that do not put stress on your ankles and then anything strenuous.

How Long Will The Recovery Take?

How long the recovery from grade 3 ankle sprain takes varies for different people. It depends on how your injured area, and body, is responding to the treatment. However, you can expect it to take about 12 weeks before you can slowly get back to your normal routine. In this period, your doctor may ask you to wear crutches or use a walking stick. Your physical therapy in the second and third phases of recovery will include doing basic strength, balance, and endurance exercises whose intensity will progressively increase as your ankle heals.

Get Help From The Right Doctor (And Your Family Members or Friends)

Admittedly, the recovery period might not be easy – even though, in the early phase, all you will have to do is rest. There will be occasional discomfort. This could be emotionally and psychologically tolling. This is why it’s just as much about your family members who should be there to support you – at least in the first few days – as it is about the teamwork between you and your doctor. But the good thing is you might not require surgery, which could have its own set of challenges; plus, surgical treatment would also be relatively costly.

Hope this article provided you will all the basic information about grade 3 ankle sprain.

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Grade 3 Ankle Sprain: Everything You Need To Know

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#BackToBasic: How To Find The Best Orthopedic Doctor?

orthopedic doctor

Maybe you’ve injured your ankle.

Maybe work-from-home is finally getting you and your back has started to ache.

Or maybe your parent has developed knee pain.

Whatever is the problem, you now need to visit an orthopedic doctor.

But which doctor to approach?

A simple Google search is showing so many names. Who should you trust? Who is better?

This small guide addresses this confusion.

Here are 5 #BackToBasic tips on how to find the best orthopedic doctor in Kolkata, or whichever city you live in:

1. Check Google Reviews

Google reviews can reveal a lot of insights about the doctor, helping you in decision-making.

So, don’t just look at the rating, but also go through the reviews patients have left for individual orthopedic doctors.

What do they have to say about the doctor?

Are they satisfied with the treatment?

Did they like the doctor and her/his approach?

How good (or bad) was their experience?

Spend enough time to read the reviews.

2. Their Specialization – And Your Needs

Even within orthopedics, there are various specializations. And this is something important that should be considered atop.

For example, if you have sprained your knee, you want to visit a ligament specialist doctor in Kolkata and NOT a spine specialist.

So, foremost, understand your unique need or problem.

And then find an orthopedic doctor that specializes in treating that problem.

3. About Traveling Convenience

Traveling long distances can be quite inconvenient – especially if it comes to your elderly parents, who would usually require to make regular visits for routine checkups.

So, ideally, you want to find a clinic that’s nearby.

Meaning, when researching to find a good bone doctor, find someone who isn’t too far from your residence.

Admittedly, convenience is an underrated factor here – but it’s definitely something you should care about.

4. How Much Experience They Have?

This goes without saying…

You should get treated by an orthopedic doctor who has adequate experience.

After all, the quality and outcome of the treatment largely depend on how experienced the doctor is; how many patients they have treated to date.

This isn’t to say that newly-graduated doctors are not good. But since they lack the practical exposure to real cases, you are better off seeing an experienced orthopedic specialist, especially when it comes to complex issues.

So, do prioritize doctor’s hands-on experience.

5. The Many First-Visits

Visiting a doctor the first time doesn’t necessarily have to pan out into a long-term commitment.

If you’re not satisfied with their overall approach and attitude, you should find someone else.

This can result in you visiting multiple clinics for the first time – and that’s okay. Visit as many clinics as you want to find a good orthopedic doctor.

If the first one didn’t match your expectations, and if they failed to properly address your concerns, visit the next one.

Remember, when it comes to healthcare, a friendly bond between the doctor and the patient is highly beneficial. So, you don’t want to settle for anyone who you’re not comfortable with.

Conclusion

These are five basic tips on how to find the best orthopedic doctor in Kolkata, or wherever you live.

Take your time in this process, consider all the various factors, and make the right decision.

Good orthopedic health is the cornerstone of a happier life. A good doctor by your side can ensure you that “happier life”.

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#BackToBasic: How To Find The Best Orthopedic Doctor?

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How To Prevent Osteoporosis In Your Old Age? [PART 1]

osteoporosis
  • As we grow old, our bones lose mass. They require better and extra care. However, if the loss of density is high and the bones are getting abnormally weaker, it could be a sign of osteoporosis.
  • Millions of people around the world suffer from this condition, which leaves them exposed to more instances of orthopedic injuries, hurting their mobility and the quality of life.
  • While osteoporosis can occur at any age, it’s more common among older people. But it starts at an early age.
  • If your bones aren’t strong and conditioned adequately, it would progressively lose its density and strength over the course. So, in order to prevent this disease, you must start taking proper measures right when you’re young.
  • In fact, our bodies start breaking down bone faster than it recovers when we’re in our 30s. So, you must start preparing your orthopedic health for when you’re old as early as in your 30s. This is especially true for those who are at a higher risk of developing osteoporosis.
  • For instance, if you have a family history of members with osteoporosis, you’re at a higher risk. Similarly, if you smoke cigarettes, have low estrogen levels, and have hyperthyroidism – you’re more likely to get osteoporosis. (There are various other risk factors, including age and sex.)
  • Your doctor can tell you best if you’re at a higher risk of developing osteoporosis. So, if you haven’t been to an orthopedic doctor in recent times, you might want to book an appointment. If you live in Kolkata, visit an orthopedic specialist in Bangur, ask questions, and address your concerns.
  • There are some common symptoms of osteoporosis that you will discover prevalently as you age. It includes a loss in height, nagging back pain, deformedposture, and frequent fractures. During the physical examination, the doctor would undertake these factors in diagnosis.
  • In case, if the doctor feels you might be developing (or have developed) osteoporosis, they will order you a bone density test, called densitometry. Also called dual-energy X-ray absorptiometry (DEXA) scan, the test measures the density of one or a few of your bones.
  • Osteoporosis is incurable. Meaning, you cannot cure it completely. So, it’s important to take preventive steps as you age to protect and strengthen your bone. This includes regularly visiting the best osteoarthritis doctor in Kolkata who also specializes in osteoporosis.

Read the next part: How To Prevent Osteoporosis In Your Old Age? [PART 2]

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How To Prevent Osteoporosis In Your Old Age? [PART 1]

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