Grade 3 Ankle Sprain: Everything You Need To Know

ankle sprain

If you’ve hurt your ankle, after a thorough physical examination and some tests, your doctor would classify that injury into one of the three grades based on its severity: Grade 1, Grade 2, and Grade 3. Grade 3 ankle sprain is the most severe one. In this, your ligament has torn completely. This will come with severe pain and swelling. The joint will be unstable, so you won’t be able to walk; not without pain at least.

How Grade 3 Ankle Sprain (And Not Grade 1 And 2)?

While grade 3 ankle sprain is not “very common” as opposed to lesser severe grade 1 and grade 2, it can happen in certain cases. Maybe you were running or jumping on an uneven surface; maybe you tripped on something. People who are into physically intensive sports, as well as those who live a sedentary lifestyle and have poorly conditioned bones, joints, and muscles – they are more likely to sustain severe sprains. When you completely tear a ligament, in addition to acute pain and extreme loss of motion, you even hear or feel a pop sound.

How Will It Get Diagnosed?

Unsurprisingly, grade 3 ankle sprain takes a long time to heal. If you have sustained this injury, as mentioned earlier, the doctor will do physical examinations and even order a few tests to have a clear understanding of the extent and severity of the injury. The tests can include x-rays, MRI scan, and ultrasound. Accordingly, the doctor would outline a course of treatment for you and offer some advice that you should follow religiously.

Would You Need a Surgery?

Even something as severe as grade 3 ankle sprain does not necessarily require surgery. Your doctor would recommend any invasive treatment only if your sprain hasn’t positively responded to non-surgical treatments and rehabilitation. In this case, you should always look for the best orthopedic hospital in India (or any specific city) and trust only the experienced and specialist surgeons.

Treatment For Grade 3 Ankle Sprain

An important part of non-invasive treatment for your grade 3 ankle sprain is getting enough rest and allowing your ligament to heal itself. In addition to this, you should follow the entire RICE model, which also includes applying ice and compression, as well as keeping your ankle at an elevated level.To control the pain and swelling, the doctor would likely prescribe you pain medication. In the second phase of recovery, once you have made some progress, you will have to focus on restoring flexibility and strength of your ankle. In the next phase, you will gradually get back to your regular activities – first the activities that do not put stress on your ankles and then anything strenuous.

How Long Will The Recovery Take?

How long the recovery from grade 3 ankle sprain takes varies for different people. It depends on how your injured area, and body, is responding to the treatment. However, you can expect it to take about 12 weeks before you can slowly get back to your normal routine. In this period, your doctor may ask you to wear crutches or use a walking stick. Your physical therapy in the second and third phases of recovery will include doing basic strength, balance, and endurance exercises whose intensity will progressively increase as your ankle heals.

Get Help From The Right Doctor (And Your Family Members or Friends)

Admittedly, the recovery period might not be easy – even though, in the early phase, all you will have to do is rest. There will be occasional discomfort. This could be emotionally and psychologically tolling. This is why it’s just as much about your family members who should be there to support you – at least in the first few days – as it is about the teamwork between you and your doctor. But the good thing is you might not require surgery, which could have its own set of challenges; plus, surgical treatment would also be relatively costly.

Hope this article provided you will all the basic information about grade 3 ankle sprain.

Audio Version:-

Grade 3 Ankle Sprain: Everything You Need To Know

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https://g.page/dr-manoj-kumar-khemani

Say Goodbye To Sedentary Lifestyle (For Better Orthopedic Health)

orthopedic health

34 percent of Indians are insufficiently active.

Worse, a whopping 74 percent of Indian teenagers are physically inactive.

(Source, source)

So, it wouldn’t be a surprise if you’re one of them.

A Big Health Problem

The sedentary lifestyle has emerged as one of the biggest health challenges that the world is struggling to combat. When you don’t get involved in any physical activity –or get involved but only very little – you’re hurting your health, including your orthopedic health.

Your bones and joints aren’t properly conditioned. They lag in strength and flexibility. They become softer and weaker, leaving you more prone to injuries, deformities, and other orthopedic problems, like osteoarthritis.

In the long-run, these effects pan to be quite critical, affecting the quality of your life, as well as putting significant physical limitations as you grow older. (To know more on this subject, consult any of the famous orthopedic doctors in Kolkata.)

So, irrespective of your age, it’s essential to do away from a sedentary lifestyle.

Of course, cozied in your couch, it’s not going to be easy to pull yourself up and hit the gym or eat better food. But that’s exactly what you’re required to do if you are to live a healthier and happier life.

Make A Progressive Transition

The first step in this process is to take a progressive approach rather than being abrupt; the latter almost always end up with fatigue.

Remember, the new lifestyle you’re opting– a seemingly physically-active and healthy lifestyle – it’s a long-term commitment. You’ll preferably live with these good habits lifelong.

So, there shouldn’t be unnecessary rush in that transition where you’re going from no activity on one day to 2-hours at the gym the next day OR you don’t want to go from cheeseburgers on one day to starving yourself with salads.

Go slow. Make progressive changes.

Take one step at a time instead of aiming for 10 steps.

What Changes To Make

For the starters, if you’re not much of a walker, start walking more. Wake up early in the morning and go on a walk.

Instead of taking your bike or rickshaw everywhere, choose to cover that distance by walking.

In the subsequent weeks, join a local gym or any sports club based on your interest.

If working out at the gym isn’t your thing (maybe you’re busy), invest in some at-home gym equipment.

Note, however, to be careful in your workouts to not injure yourself. If your bones are weak, you might end up sustaining an injury. If you do, for instance, end up with knee pain, visit a good knee specialist in Kolkata almost immediately. Ignoring the injury and hoping it would get better itself can make the case worse. Seek professional help as soon as possible.

At the same time, heed to your diet.

Again, don’t make any abrupt and 360 changes to your meals that your body isn’t prepared for.

Slowly eliminate bad items, and then introduce their healthier alternatives.

Put In Some Work And Consistency

Going from having a sedentary lifestyle to a healthier one – the journey is not going to be easy. There will be challenges and you will struggle.

But nothing good ever comes conveniently, does it?

So, stay prepared to put in some hard work in making the necessary changes. And, most importantly, stay consistent in your efforts.

Over the months and years, you will notice a big difference in your orthopedic health.

You will be healthier and happier.

Audio Version:-

Say Goodbye To Sedentary Lifestyle (For Better Orthopedic Health)

Direction:-

https://g.page/dr-manoj-kumar-khemani

How To Prevent Ligament Injury? (A Quick Guide)

ligament injury

Yes, the athletes are more prone to ligament injuries. In between the run, tackle, acceleration, and deceleration – stretching or tearing the fibrous tissues that connect two bones is common. But then that doesn’t mean the non-athletes are safe. In fact, a person who lives a sedentary lifestyle, they are just as much at risk of sustaining such injuries; especially in knees and ankles. When your body isn’t getting the necessary physical activity every day, the bones and joints get weaker. This leaves you exposed to possible ligament tears even on slight movements. So, whether you’re an athlete or not, you should take practice proper orthopedic care so as to avoid ligament injuries. Continue reading “How To Prevent Ligament Injury? (A Quick Guide)”

When To Visit An Orthopedic Doctor (And When Home Remedies Are Enough)?

orthopedic doctor

It matters one’s health. So, it shouldn’t be trivialized. But then it is!

Many people, despite evident bone and joint-related issues, simply refuse to visit an orthopedic doctor in Kolkata for checkup and treatment. They rely entirely on home remedies that, in many cases, delay the ‘right treatment’ and aggravate the problem. Continue reading “When To Visit An Orthopedic Doctor (And When Home Remedies Are Enough)?”

Dealing With Orthopedic Problems During Covid-19

covid-19

Owing to the ongoing pandemic, the healthcare infrastructure in India – as well as across the world – is going through massive strains. The attention is on COVID-19 with health scare dominating communities. However, in the process of heeding to one big problem, it’s equally important to not forgo the others. This includes orthopedics, among others. With millions of people in the country struggling with some kind of bone and joint-related problems, there needs to be more awareness for them regarding how to go about with their treatments and regimen in the midst of the pandemic. Continue reading “Dealing With Orthopedic Problems During Covid-19”

Can Ligament Injury Heals Itself?

ligament injury

It isn’t just about the athletes. Even those who live a sedentary lifestyle whose ligaments aren’t adequately conditioned, they are prone to ligament injuries.

In general, if a ligament – strong bands of connective tissue that attach bone to bone, providing stabilization and flexibility to the joints – is pivoted beyond a threshold, it may sustain a tear. The extent of this tear decides the severity of the sprain. Continue reading “Can Ligament Injury Heals Itself?”

Elderly Parents With Orthopedic Problems: How To Take Care of Them?

orthopedic problems

As one ages, orthopedic challenges often start surfacing. Arthritis, osteoporosis, and fractures are some of the common problems that old people face. This might also include your parents. As they are aging, they might start experiencing bone and joint-related issues. And, if overlooked and left untreated, these issues can span to become severe, even hindering their mobility. Continue reading “Elderly Parents With Orthopedic Problems: How To Take Care of Them?”

How To Get Your Vitamin D During Lockdown?

vitamin d

Vitamin D is an essential micronutrient for our bones. It helps our body absorb calcium and phosphorous, the key minerals that make the bones stronger. Generally, a person is recommended 600 IU of vitamin D every day. Sadly, a lot of people suffer from the deficiency of this nutrient, which not only paves the way to several bone and joint-related problems like osteoporosis, but it also leads to other serious health issues. To know your body’s vitamin D level, your doctor would likely recommend the 25-hydroxy test. Continue reading “How To Get Your Vitamin D During Lockdown?”

Taking Care of Bones And Joints As You Age: 3 Mistakes People Make

bones and joints

The examples of those in their 70s and 80s running marathons are few and far between. The majority of people, once they reach the ‘elderly’ mark, get slower and weaker. Of course, this doesn’t happen overnight as they reach their 65th year. Their poor lifestyle choices continue degrading their bones and joints from a very early age – throughout their 30s, 40s, and 50s. Continue reading “Taking Care of Bones And Joints As You Age: 3 Mistakes People Make”