Aging Parents And Their Knee Pain: How The Adult Child Can Help?

Best Knee Doctor

Your parents are getting old. With later years of life also come several orthopedic problems. Knee pain is quite common among the elderly, which is usually a result of arthritis. There are many different types of arthritis, among which osteoarthritis and rheumatoid arthritis are the most common ones. The causes of arthritis vary among individuals. Normal wear and tear is the most prevalent cause. Genetics, too, play a role in this. Other causes include infections, immune system dysfunction, and more.

Recommended Read: What are the 4 Stages of Osteoarthritis?

Visit an Orthopedic Doctor for Arthritis Diagnosis

If any of your parents are experiencing knee pain, it might very well be because of arthritis. Although, it’s important to note that arthritis requires a thorough diagnosis and shouldn’t be concluded with self-diagnosis. And this is perhaps the first thing you should do to help your parents with their knee pain. Take them to the best orthopaedic doctor in Kolkata and ensure a proper diagnosis. The doctor will help identify the underlying cause of the condition and outline proper treatment.

Make Regular Health Checkups an Essential Part of Life

In addition, there are several things you can do to help your parents with their orthopedic health. Regular health checkup is important. Don’t wait for any other orthopedic problem to pop up before you visit a doctor; don’t wait for a fracture that you have to search for the best doctor for knee surgery. Get them checked to ensure they are in good health; if they aren’t, take early measures to control their condition.

Improve their Everyday Meals

Attend to your parents’ diet. See if they are getting proper nutrition from their daily meals. As one grows old, their body’s needs and requirements change as well. For instance, in your old days, you lose bone mass quickly. You need more of protein, vitamin D, and calcium to make up for this. Sadly, most of us do not keep up with this change, relying on the same type of diet and eating habits that we had decades back. Make sure your parents are getting nutritious foods that are good for their orthopedic health. There are certain types of food that help strengthen bones and joints, like green leafy vegetables, milk, soya beans, sardines, pilchards, tofu, walnuts, berries, grapes, and garlic. Add more of these items to their breakfast, lunch, snacks, and dinner. Consult a nutritionist.

Encourage them to Workout

Indian parents aren’t too much into exercising. There’s a good chance your parents don’t exercise as well. If that’s the case, make sure they change that habit. Encourage them to work out; encourage them to walk and stretch every day. Explain to them how getting involved in a light workout every day can help with their knee pain. (Of course, if they are very old and/or have any health condition, you want to consult a doctor before they start exercising.)

Adult children can do a lot in helping their aging parents cope with their deteriorating orthopedic health. They were there for you all along. It’s time for you to support them in their health. Work with them to improve their knee pain and intact their overall health.

Audio Version:-

Aging Parents And Their Knee Pain: How The Adult Child Can Help?


Grade 3 Ankle Sprain: Everything You Need To Know

ankle sprain

If you’ve hurt your ankle, after a thorough physical examination and some tests, your doctor would classify that injury into one of the three grades based on its severity: Grade 1, Grade 2, and Grade 3. Grade 3 ankle sprain is the most severe one. In this, your ligament has torn completely. This will come with severe pain and swelling. The joint will be unstable, so you won’t be able to walk; not without pain at least.

How Grade 3 Ankle Sprain (And Not Grade 1 And 2)?

While grade 3 ankle sprain is not “very common” as opposed to lesser severe grade 1 and grade 2, it can happen in certain cases. Maybe you were running or jumping on an uneven surface; maybe you tripped on something. People who are into physically intensive sports, as well as those who live a sedentary lifestyle and have poorly conditioned bones, joints, and muscles – they are more likely to sustain severe sprains. When you completely tear a ligament, in addition to acute pain and extreme loss of motion, you even hear or feel a pop sound.

How Will It Get Diagnosed?

Unsurprisingly, grade 3 ankle sprain takes a long time to heal. If you have sustained this injury, as mentioned earlier, the doctor will do physical examinations and even order a few tests to have a clear understanding of the extent and severity of the injury. The tests can include x-rays, MRI scan, and ultrasound. Accordingly, the doctor would outline a course of treatment for you and offer some advice that you should follow religiously.

Would You Need a Surgery?

Even something as severe as grade 3 ankle sprain does not necessarily require surgery. Your doctor would recommend any invasive treatment only if your sprain hasn’t positively responded to non-surgical treatments and rehabilitation. In this case, you should always look for the best orthopedic hospital in India (or any specific city) and trust only the experienced and specialist surgeons.

Treatment For Grade 3 Ankle Sprain

An important part of non-invasive treatment for your grade 3 ankle sprain is getting enough rest and allowing your ligament to heal itself. In addition to this, you should follow the entire RICE model, which also includes applying ice and compression, as well as keeping your ankle at an elevated level.To control the pain and swelling, the doctor would likely prescribe you pain medication. In the second phase of recovery, once you have made some progress, you will have to focus on restoring flexibility and strength of your ankle. In the next phase, you will gradually get back to your regular activities – first the activities that do not put stress on your ankles and then anything strenuous.

How Long Will The Recovery Take?

How long the recovery from grade 3 ankle sprain takes varies for different people. It depends on how your injured area, and body, is responding to the treatment. However, you can expect it to take about 12 weeks before you can slowly get back to your normal routine. In this period, your doctor may ask you to wear crutches or use a walking stick. Your physical therapy in the second and third phases of recovery will include doing basic strength, balance, and endurance exercises whose intensity will progressively increase as your ankle heals.

Get Help From The Right Doctor (And Your Family Members or Friends)

Admittedly, the recovery period might not be easy – even though, in the early phase, all you will have to do is rest. There will be occasional discomfort. This could be emotionally and psychologically tolling. This is why it’s just as much about your family members who should be there to support you – at least in the first few days – as it is about the teamwork between you and your doctor. But the good thing is you might not require surgery, which could have its own set of challenges; plus, surgical treatment would also be relatively costly.

Hope this article provided you will all the basic information about grade 3 ankle sprain.

Audio Version:-

Grade 3 Ankle Sprain: Everything You Need To Know


How To Prevent Osteoporosis In Your Old Age? [PART 1]

  • As we grow old, our bones lose mass. They require better and extra care. However, if the loss of density is high and the bones are getting abnormally weaker, it could be a sign of osteoporosis.
  • Millions of people around the world suffer from this condition, which leaves them exposed to more instances of orthopedic injuries, hurting their mobility and the quality of life.
  • While osteoporosis can occur at any age, it’s more common among older people. But it starts at an early age.
  • If your bones aren’t strong and conditioned adequately, it would progressively lose its density and strength over the course. So, in order to prevent this disease, you must start taking proper measures right when you’re young.
  • In fact, our bodies start breaking down bone faster than it recovers when we’re in our 30s. So, you must start preparing your orthopedic health for when you’re old as early as in your 30s. This is especially true for those who are at a higher risk of developing osteoporosis.
  • For instance, if you have a family history of members with osteoporosis, you’re at a higher risk. Similarly, if you smoke cigarettes, have low estrogen levels, and have hyperthyroidism – you’re more likely to get osteoporosis. (There are various other risk factors, including age and sex.)
  • Your doctor can tell you best if you’re at a higher risk of developing osteoporosis. So, if you haven’t been to an orthopedic doctor in recent times, you might want to book an appointment. If you live in Kolkata, visit an orthopedic specialist in Bangur, ask questions, and address your concerns.
  • There are some common symptoms of osteoporosis that you will discover prevalently as you age. It includes a loss in height, nagging back pain, deformedposture, and frequent fractures. During the physical examination, the doctor would undertake these factors in diagnosis.
  • In case, if the doctor feels you might be developing (or have developed) osteoporosis, they will order you a bone density test, called densitometry. Also called dual-energy X-ray absorptiometry (DEXA) scan, the test measures the density of one or a few of your bones.
  • Osteoporosis is incurable. Meaning, you cannot cure it completely. So, it’s important to take preventive steps as you age to protect and strengthen your bone. This includes regularly visiting the best osteoarthritis doctor in Kolkata who also specializes in osteoporosis.

Read the next part: How To Prevent Osteoporosis In Your Old Age? [PART 2]

Audio Version:-

How To Prevent Osteoporosis In Your Old Age? [PART 1]


Bones “Feel” Weaker? You Should Know Everything About Osteoporosis


Osteoporosis is a condition in which the quality and density of bones are reduced. So, your bones become weaker and stiff.

There are many common symptoms of osteoporosis. It includes, but isn’t limited to, back pain, loss of height, frequent fractures, and a bent posture. In the early stages of bone loss, you might not necessarily notice these signs. However, as the disease progresses, it gets quite severe to an extent that even a sneeze can break your affected bones. Continue reading “Bones “Feel” Weaker? You Should Know Everything About Osteoporosis”