Do Your Parents Have Osteoarthritis? (What Are The Signs?)

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A degenerative disease, osteoarthritis worsens as one age. It’s more prevalent among the old people. According to WHO, 9.6 percent of men and 18 percent of women over the age of 60 years have symptomatic osteoarthritis worldwide. Are your parents one of them? It’s a critical condition that needs to be recognised and managed early. If not, it can significantly affect the quality of their life. In fact, 25 percent of those with symptomatic osteoarthritis fail to perform major everyday activities of life. So, to ensure your parents live a better life as they age, it’s essential to keep an eye on their orthopedic health and take prompt measures if there are any symptoms.

As osteoarthritis develops progressively, it’s possible to identify its early signs and prevent it from getting worse. Recommended Read: How to Prevent Osteoarthritis? (3 Quick Tips)

Ideally, old people should visit the best orthopedic doctor in India at least once annually for a routine checkup. During the physical examination, the doctor can help ascertain early signs of any bone or joint-related conditions and start the treatment process quickly. So, if it has been a while, take your parents to an orthopedic doctor. This is especially true if they are complaining of any specific orthopedic problems.

But that said, there are some symptoms of osteoarthritis that you can look out for to figure if your parents have this disease. Joint pain is one of the most common signs. If their joint hurts during movement, or after movement, it’s not a good sign. They may even experience joint stiffness, which would be more at the time of waking up in the morning. Loss of flexibility is another osteoarthritis symptom that affects the movement of the joint in its full range of motion. Your parents may even experience a grating sensation wherein they hear a popping sound when using their affected joint. There are several other symptoms of osteoarthritis, including swelling and tenderness. If your parents are noticing any of these signs, they could very well have osteoarthritis. Connect with the best osteoarthritis doctor in Kolkata – or in whichever city you live in.

The doctor will do the diagnosis, ordering tests like x-rays and MRI. They may even order blood tests as well to rule out other conditions or possible causes of the symptoms. Based on the diagnosis, they would outline a course of treatment. Remember, osteoarthritis cannot be “healed”. The treatments will focus on controlling the symptoms and helping your parents move without any problems. The treatment can include medications and physical therapy, as well as lubrication and cortisone injection. In severe cases, the doctor may even recommend joint replacement surgery.

Recommended Read:

5 (Popular) Myths About Knee Replacement Surgery
What Are The Four Stages of Osteoarthritis?

So, if you think your parents have osteoarthritis, if you or they are noticing the symptoms, get in touch with the best osteoarthritis doctor in Kolkata and seek proper treatment. Take proactive measures to get the symptoms under control before things get worse.

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Do Your Parents Have Osteoarthritis? (What Are The Signs?)

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Being 40 And With Orthopedic Problems

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40 years old is not “old”. It’s very young! However, post 40, many people do start developing orthopedic problems. And this usually results from the lack of care and attention to orthopedic health during one’s 20s and 30s.

So, if you’re 40+ years old, it’s a good idea to stay aware of the possible bone and joint-related problems you may face and how to deal with them the right way. Loss of bone mass is one of the most common problems you’re going to face. If you don’t work out and your diet doesn’t supplement your changing body’s needs, you will start noticing a loss of mass in bones, which will make you more susceptible to fractures and other injuries. In addition, the loss in muscle mass will further worsen the situation, weakening your entire skeletal structure. There are several things you can do to prevent osteoporosis or at least control its progression. Start living an active lifestyle, fix your diet to include nutritious food items, stop smoking, get proper rest, and maintain weight within a healthy bracket are some basic tips that can prevent bone loss.

Recommended Read: How to Prevent Osteoarthritis? (3 Quick Tips)

Osteoarthritis is another common orthopedic problem that people over 40 start experience. This happens when cartilage and tendon become drier. So, when the bones/joints grind against each other, it results in inflammation. Read: What Are The Four Stages of Osteoarthritis? In the latter stages when the pain is acute, the doctor may recommend medications. You can even try physical therapy where you adopt specific exercises to improve your muscle strength and flexibility. In extreme cases, surgeries like joint replacement could be recommended. If you’re already seeing the early signs of osteoarthritis, do reach out to the best hip surgeon in India or the best orthopaedic in Kolkata for consultation.

Ligament injuries, lower back problems, tendon injuries, and fractures are some other orthopedic problems you may experience more often once you’re past 40. This is why it’s advised to start taking better care of your orthopedic health right from an early age. But that said, there’s no such thing as “too late”. Irrespective of your age, start taking better care of your bones and joints. Foremost, if you have any existing problem, get it addressed and properly treated. Get in touch with a specialist. Second, follow the basic tips on how you can improve your orthopedic health, like regularly exercise, eat healthy, stop smoking, and keep yourself overall healthy. Remember, as people grow old, orthopedic problems are common – but they don’t have to be for you. With proper measures and habits on your end, you can easily ensure good orthopedic health.

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Being 40 And With Orthopedic Problems

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How To Recover From A Torn Ligament?

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Ligament injuries are common. Many people sprain their ankles and knees while playing sports or doing normal day-to-day activities. In the following week, with help from the best ligament doctor in Kolkata, they recover easily without much of an issue. However, at times, ligament injury could be serious, requiring more attention and time in recovery.

Nature of Injury

Broadly put, there are three grades of ligament injury, which define the extent of the tear of the ligament. Grade 1 is a mild sprain with insignificant tearing. Grade 2 is a partial tear of the ligament. Grade 3 is a complete tear of the ligament, severe in nature, accompanied by instability in the joint where you cannot even use the joint.

Now Grade 1 ligament injury recovers fast. Basic measures like applying RICE (Rest, Ice, Compression, and Elevation) will help your case. With Grade 2 tear, you will experience pain and discomfort. The doctor would prescribe you pain medication. In addition, you may even require bracing. In contrast, with Grade 3 ligament injury, in most cases, surgery is required. Following the invasive intervention, the recovery period will be the longest and would require more care.

Recommended Read: What Are The Limitations After Knee Ligament Surgery?

Ensuring Proper Recovery

Irrespective of the severity of your ligament injury, an important thing to do is work along with the best ligament doctor in Kolkata – or which ever city you live in. As soon as you get injured, approach the best orthopedic doctor and get diagnosed. They would do a physical examination, as well as order an x-ray. In some cases, they may order MRI as well.

Following the diagnosis, based on their interpretation, they would outline a course of treatment for you. To ensure proper recovery, it’s essential to follow this treatment plan religiously. In case if you experience any problem, report back to your doctor.

Also, as asked, follow up on the appointments. The doctor would check how well your injury is responding to treatment and how you’re recovering. If they notice any gaps or inefficacy, they can change or adjust the course of treatment.

Remember, there’s no defined way to recover from a torn ligament. The nature of your injury could be unique. Plus, different people respond differently to treatments. So, the key is to find the best orthopedic doctor, get treated by them, and follow their advice. The recovery from the injury can take anywhere from a couple of weeks to even up to a year. Based on the severity of your ligament tear, the doctor could tell better how long your recovery period will be and how you can quicken that process.

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How To Recover From A Torn Ligament?

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Aging Parents And Their Knee Pain: How The Adult Child Can Help?

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Your parents are getting old. With later years of life also come several orthopedic problems. Knee pain is quite common among the elderly, which is usually a result of arthritis. There are many different types of arthritis, among which osteoarthritis and rheumatoid arthritis are the most common ones. The causes of arthritis vary among individuals. Normal wear and tear is the most prevalent cause. Genetics, too, play a role in this. Other causes include infections, immune system dysfunction, and more.

Recommended Read: What are the 4 Stages of Osteoarthritis?

Visit an Orthopedic Doctor for Arthritis Diagnosis

If any of your parents are experiencing knee pain, it might very well be because of arthritis. Although, it’s important to note that arthritis requires a thorough diagnosis and shouldn’t be concluded with self-diagnosis. And this is perhaps the first thing you should do to help your parents with their knee pain. Take them to the best orthopaedic doctor in Kolkata and ensure a proper diagnosis. The doctor will help identify the underlying cause of the condition and outline proper treatment.

Make Regular Health Checkups an Essential Part of Life

In addition, there are several things you can do to help your parents with their orthopedic health. Regular health checkup is important. Don’t wait for any other orthopedic problem to pop up before you visit a doctor; don’t wait for a fracture that you have to search for the best doctor for knee surgery. Get them checked to ensure they are in good health; if they aren’t, take early measures to control their condition.

Improve their Everyday Meals

Attend to your parents’ diet. See if they are getting proper nutrition from their daily meals. As one grows old, their body’s needs and requirements change as well. For instance, in your old days, you lose bone mass quickly. You need more of protein, vitamin D, and calcium to make up for this. Sadly, most of us do not keep up with this change, relying on the same type of diet and eating habits that we had decades back. Make sure your parents are getting nutritious foods that are good for their orthopedic health. There are certain types of food that help strengthen bones and joints, like green leafy vegetables, milk, soya beans, sardines, pilchards, tofu, walnuts, berries, grapes, and garlic. Add more of these items to their breakfast, lunch, snacks, and dinner. Consult a nutritionist.

Encourage them to Workout

Indian parents aren’t too much into exercising. There’s a good chance your parents don’t exercise as well. If that’s the case, make sure they change that habit. Encourage them to work out; encourage them to walk and stretch every day. Explain to them how getting involved in a light workout every day can help with their knee pain. (Of course, if they are very old and/or have any health condition, you want to consult a doctor before they start exercising.)

Adult children can do a lot in helping their aging parents cope with their deteriorating orthopedic health. They were there for you all along. It’s time for you to support them in their health. Work with them to improve their knee pain and intact their overall health.

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Aging Parents And Their Knee Pain: How The Adult Child Can Help?

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Preparing For Post-Pandemic World: Is Your Body Ready?

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COVID-19 and the subsequent lockdowns have shifted human habits and preferences over the past year. More people are experiencing different forms of health problems. For instance, while the work-from-home model is beneficial, it’s also resulting in people struggling with orthopedic issues, especially back pain. Now, as the world prepares for vaccination and to bid adieu the pandemic, we’re slowly striding back to the pre-coronavirus normal. But is your body ready for that “normal”? Are you ready to adopt a healthier lifestyle that’s outside your existing comfort bubble?

Here are 5 tips to better prepare your body for the post-pandemic world:

  • Define what’s healthy for you– For some people, four hours of workout everyday can be healthy; for others, 45-minute of jogging is more than enough. So, instead of following what someone else is saying, figure out what’s healthy for you; what habits and routine work better for you; what is more beneficial for your health. And then take action accordingly.

  • Treat it as a new beginning– This could be a reset many of us may need. So, if this pandemic brought bad news for your health, the post-pandemic world can be a new beginning for you where you are more aware of your health.

  • Get help from doctors– The fatigue you feel, that knee pain, or that constant headache, such problems require professional help. So, Google “best orthopedist near me” and see a bone doctor in Kolkata if you’re experiencing orthopedic problems. If your blood pressure or blood glucose level is high, approach the right specialist and seek proper treatment.

  • Make progressive changes– If you don’t particularly live a healthy and active lifestyle, things won’t take a 360 in a week or month. The changes you want to see will take some time. You will have to spare more time and efforts in adopting a healthier lifestyle and conditioning your body (and mind) the right way. This requires you to make progressive changes and not adopt a radical ‘I-will-do-it-in-a-month’ approach.

  • Tap on the right diet and supplements– Fix your diet; make sure you’re eating nutritious food. At the same time, depending on your health needs and requirements, take supplements after consulting your doctor. Many Indians have vitamin D deficiency, which results in several health risks, including weakened bone and poor orthopedic health. You can take a supplement for this. So, again, fix your diet; make sure you’re eating healthier breakfast, dinner, lunch and snack.

These are five tips to prepare your body for the post-pandemic world. Ensure you’re physically (and mentally) ready to welcome a healthier ‘normal’.

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Preparing For Post-Pandemic World: Is Your Body Ready?

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What Are The Four Stages of Osteoarthritis?

Best Osteoarthritis Doctor in Kolkata

A common type of arthritis, osteoarthritis is a degenerative disease that gets worse by the passing time. It involves the cartilage – which provides cushioning to the bones’ ends –wearing down. While osteoarthritis cannot be cured completely, timely medical intervention can slow down its progress and bring relief from the symptoms.

In general, the advancement of this joint disease happens in four stages. As it progresses, the symptoms get worse to a point that you may require surgical treatment.

Four Stages – From Minor to Severe

Stage 0 is assumed to be a normal stage where there are no signs of osteoarthritis. Everything is normal. Stage 1 is a minor stage where in the disease starts developing but you’re unlikely to experience any symptoms. Stage 2 is a mild stage wherein you will experience joint pain – but it will only be very mild. You may even feel stiffness and discomfort. Many people choose to ignore such symptoms, which then jump into the next stage.

Stage 3 is the moderate stage where the wear-tear is your cartilage surface is obvious; your joints will become rougher and the symptoms will become more prevalent and nagging. Doing any physical activity – something as common as walking – can cause frequent pain. Stage 4 is the severe stage where you may feel discomfort even when you’re not moving. The pain will be severe. The cartilage and the soft tissues around the knee will be in a bad condition. Your whole lifestyle will be affected.

Getting Help at the Right Time

If you have waited till stage 4 where the joints between the bones are reduced and the cartilage has worn off significantly, you may have to go for surgical treatment; total knee replacement is one of the options where your damaged joined is replaced by prosthetics. Of course, while such invasive treatments are now relatively safer and very effective, not many people would want to go for them. This is why getting help at the first sign of any symptom is important. The sooner the treatment course begins, the better you can control the progression osteoarthritis.

Old age is one of the most common risk factors. Genetics, obesity, and joint injuries are some other risk factors.

If you’re seeing any symptoms of osteoarthritis where you are experiencing joint inflammation, do reach out to the best osteoarthritis doctor in Kolkata and seek timely intervention. Find any of the best orthopedic doctors in Kolkata who specialize in this disease, get a proper diagnosis, and start the treatment course as soon as possible.

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What Are The Four Stages of Osteoarthritis?

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