Aging Parents And Their Knee Pain: How The Adult Child Can Help?

Best Knee Doctor

Your parents are getting old. With later years of life also come several orthopedic problems. Knee pain is quite common among the elderly, which is usually a result of arthritis. There are many different types of arthritis, among which osteoarthritis and rheumatoid arthritis are the most common ones. The causes of arthritis vary among individuals. Normal wear and tear is the most prevalent cause. Genetics, too, play a role in this. Other causes include infections, immune system dysfunction, and more.

Recommended Read: What are the 4 Stages of Osteoarthritis?

Visit an Orthopedic Doctor for Arthritis Diagnosis

If any of your parents are experiencing knee pain, it might very well be because of arthritis. Although, it’s important to note that arthritis requires a thorough diagnosis and shouldn’t be concluded with self-diagnosis. And this is perhaps the first thing you should do to help your parents with their knee pain. Take them to the best orthopaedic doctor in Kolkata and ensure a proper diagnosis. The doctor will help identify the underlying cause of the condition and outline proper treatment.

Make Regular Health Checkups an Essential Part of Life

In addition, there are several things you can do to help your parents with their orthopedic health. Regular health checkup is important. Don’t wait for any other orthopedic problem to pop up before you visit a doctor; don’t wait for a fracture that you have to search for the best doctor for knee surgery. Get them checked to ensure they are in good health; if they aren’t, take early measures to control their condition.

Improve their Everyday Meals

Attend to your parents’ diet. See if they are getting proper nutrition from their daily meals. As one grows old, their body’s needs and requirements change as well. For instance, in your old days, you lose bone mass quickly. You need more of protein, vitamin D, and calcium to make up for this. Sadly, most of us do not keep up with this change, relying on the same type of diet and eating habits that we had decades back. Make sure your parents are getting nutritious foods that are good for their orthopedic health. There are certain types of food that help strengthen bones and joints, like green leafy vegetables, milk, soya beans, sardines, pilchards, tofu, walnuts, berries, grapes, and garlic. Add more of these items to their breakfast, lunch, snacks, and dinner. Consult a nutritionist.

Encourage them to Workout

Indian parents aren’t too much into exercising. There’s a good chance your parents don’t exercise as well. If that’s the case, make sure they change that habit. Encourage them to work out; encourage them to walk and stretch every day. Explain to them how getting involved in a light workout every day can help with their knee pain. (Of course, if they are very old and/or have any health condition, you want to consult a doctor before they start exercising.)

Adult children can do a lot in helping their aging parents cope with their deteriorating orthopedic health. They were there for you all along. It’s time for you to support them in their health. Work with them to improve their knee pain and intact their overall health.

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Aging Parents And Their Knee Pain: How The Adult Child Can Help?

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https://g.page/dr-manoj-kumar-khemani

What is The Best Way to Treat Knee Pain?

knee pain

“What is the best way to treat knee pain?” The best way is to, of course, find a good orthopedic doctor and get professionally treated.

There are various reasons why your knee could be hurting. Maybe you tripped, fell and injured yourself; maybe you have any medical condition like rheumatoid arthritis or osteoarthritis; maybe it has to do something with your overall health. The course of treatment depends on the reason why your knee is paining in the first place. Without visiting an orthopedic doctor and without taking the needed screening tests, it’s not possible to effectively treat your knee pain.

But that said –if the pain is only mild, isn’t recurring, and the condition isn’t severe or critical – you can certainly try home remedies.

Basic Steps to Treat Knee Pain

For the starters, to manage pain, you can opt for OTC medication. Let your pharmacist know if you take any other medicine.

Resting is the best option here. Rest your knee; allow it some time to recuperate. As long as the pain and discomfort exist, you should avoid putting physical strain on the knee or you would risk making the condition worse.

Keep your knee in an elevated position.

Apply ice; this would help if there’s any swelling.

Wear comprehensive bandage, which will help with blood circulation.

As your knee starts getting better, do some basic knee exercises to regain and improve its motion and flexibility.

Short-Term Relief vs. Long-term Relief

These basic steps will help ease any mild knee pain, bringing your life back of the track. However, such relief may also only last for the short-term. For example, if you have arthritis, which is a progressive disorder, the pain may return – and its severity may get worse over time.

Similarly, if you’re overweight and/or live a sedentary lifestyle, your bones and joints will likely be weak and poorly conditioned. In such cases, knee pain and other orthopedic problems can be recurring.

So, while home remedies may help you get relief, the solution could be short-lived. As mentioned earlier, there are many reasons why your knee could be hurting – and most of these solutions demand a long-term solution. This is why seeking professional help is not always optional. If anything, delaying in seeing a doctor could further deteriorate your condition. Early intervention with an effective course of treatment can make a big difference in fixing your knee problems and delivering lasting relief.

Make an Informed Decision

In the end, get aware of your orthopedic health – and the knees’ condition in particular – and then make an informed decision. In any case, even with all the home remedies, it’s always recommended to visit the best doctor for knee pain in Kolkata – or in whichever city you live – and get proper treatment from a qualified professional. Don’t take your bone and joint-related problems lightly and reluctantly. If left unchecked, it could unfavorably affect your whole lifestyle.

Recommended Read:

Your Knees Are Getting Weaker (And It’s a Big Problem)

How to Build Strong Knees?

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What is The Best Way to Treat Knee Pain?

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https://g.page/dr-manoj-kumar-khemani

How to Build Strong Knees?

orthopedic knee surgeon

Imagine not being able to walk (and enjoy). That’s what many people – especially those in their late years – struggle with. And that’s what you might end up with if you don’t start taking better care of your knees.

Knee problems can be serious, affecting not just your mobility but also your overall lifestyle.

So, it’s important that you heed to your knees’ health right from the early years when you do feel fine. Because pain, lack of flexibility, and lack of strength in your knees won’t happen suddenly. It’s an accumulated result of years of negligence and improper care.

The question then comes: How do you build strong knees?

Here’s the answer in five tips:

1. Start Working Out

If you want to strengthen your muscles and joints, you have to put them at work.

Working out releases several hormones, which go on to build the mass and size of the muscles.It conditions your bones and joints to be more resilient. It makes you less prone to orthopedic injuries.

So, to build stronger knees, you have to work out.

2. Focus on “relevant” Exercises

Now, when you’re building knees’ strength and flexibility, there are a few types of exercises that you should focus more on.

Basic stretches and the post-workout regimen should include toe touch, standing hamstring stretch, and quadricepsstretch. Exercises like calf raise, as well as other forms of leg raises, squats, lunges, hip bridge, and hamstring curls can be great for your knees.

There are countless videos on this topic; pick a reliable source and follow their instructions. Although, you’re highly recommended to consult a professional trainer when it comes to outlining your workout routine.

3. Fix Your Diet

Your bones and joints need a certain type of diet that enables their strength.

If you’re gorging on unhealthy foods, your orthopedic health – along with overall health – will inevitably go bad.

For one, to build stronger knees, your body needs more calcium and vitamin D. So, do get enough sunlight every day. Increase the intake of foods that are rich in calcium.

Protein is equally important. Add more of protein-rich items to your everyday meals.

Start making changes to what you eat and progressively adopt a healthier diet.

4. Wear The Right Gear

This is especially if you’re into sports.

If you play any sport, make sure you have the right gears (like braces) that protect your knees – as well as provide protection against any kind of other injuries.

Getting injured regularly, even when the injuries heal, can be bad for your orthopedic health.

5. Don’t Ignore The Little Nothings

That mild knee pain you occasionally feel – what is that?

That discomfort in your knees you experience when walking uphill – why is that?

Many people are in a habit of brushing off their basic knee pain. Of course, often, such pain is temporary and not critical.

However, at times, it could signal something serious. If you experience such instances when your knees hurt – even if the pain is only mild – don’t ignore that.

Visit a knee specialist in Kolkata and get it checked. Google “top 10 orthopedic surgeon in India”, find an experienced name, and consult them.

Conclusion

The mentioned are five basic tips on how to strengthen your knees.

Even if you’re just in your 20s and 30s, you should start taking better care of your orthopedic health so to ensure when you get old, you’re fit and healthy.

Knee problems can obstruct your lifestyle. You want to take all the measures to avoid these “problems” as you age.

Audio Version:-

How to Build Strong Knees?

Direction:-

https://g.page/dr-manoj-kumar-khemani

Your Knees Are Getting Weaker (And It’s A Big Problem)

knees

When you’re young, you might not even notice it. You’re feeling good; there’s no discomfort of any kind. But as you grow older, it is then the health-related problems start surfacing. In that, your knees may feel okay right now, but they might be getting weaker. And it’s a big problem that you will struggle with in the latter part of life; it will affect your mobility and overall lifestyle. So, it’s important that you start taking better care of your knee – and general orthopedic health – as early in life as you can. To do that, it helps to know what could be weakening and damaging your knees in the first place. Here are 5 five ways your knees are getting weaker:

1. Lack of Physical Activities-

Sedentary lifestyle is a big enemy to orthopedic health. If you’re not moving enough, your knees – and muscles around the knees – will be conditioned poorly; they will be weaker; they will be more prone to injuries. To strengthen your knee, you must get involved in more physical activities.

2. Over-Exercising-

There are people who don’t do any physical activity, and then there are those who overdo it. Yes, exercising is great. But it ought to be systematically progressive and based on your body’s need. If you’re suddenly over-exerting your knee with a high-intensity workout, it will cause strains and possible injuries.

3. Regular Knee Injuries-

Knee injuries are common. But if you’re sustaining them regularly, that itself is a sign of some underlying problem. Further, frequent injuries will wear out your knee and muscles around it, which will inevitably affect you in the long-run as your body gets into the 50s and 60s.

4. Being Overweight-

Being overweight adds a lot of pressure on the knee that, over a sustained period, wears down the joints and destroy protective cartilage. It is, in fact, a big cause of osteoarthritis. So, if you have extra pounds, you might want to shed them away. Start working out and eat healthy; it’s important for your knees but, above all, it’s important for your general health and wellbeing.

5. Overlooking The Pain-

Many people experience regular knee pain and discomfort, and they ignore this. While the pain may leave in a day or two, the underlying reason might not. Ignoring it can be a big mistake. If you’re one of them, ideally, you should connect with best knee replacement surgeon in India for consultation. Work with them to find out the reason behind pain; seek proper treatment thereon.

Conclusion

Of course, there are several other factors that may be weakening your knees, like a poor diet doesn’t include enough vitamin D and calcium.

Again, these things might not necessarily look like a big deal at present. But as you grow older, you will start noticing numerous orthopedic problems, including weakened knees that hurt and injure often. So, start taking proper measures starting today. Small steps like walking more, wearing right shoes to avoid injury, and vising orthopedic doctor Kolkata whenever you’re experiencing pain can make all the difference.

Audio Version:-

Your Knees Are Getting Weaker (And It’s A Big Problem)

Direction:-

https://g.page/dr-manoj-kumar-khemani

Say Goodbye To Sedentary Lifestyle (For Better Orthopedic Health)

orthopedic health

34 percent of Indians are insufficiently active.

Worse, a whopping 74 percent of Indian teenagers are physically inactive.

(Source, source)

So, it wouldn’t be a surprise if you’re one of them.

A Big Health Problem

The sedentary lifestyle has emerged as one of the biggest health challenges that the world is struggling to combat. When you don’t get involved in any physical activity –or get involved but only very little – you’re hurting your health, including your orthopedic health.

Your bones and joints aren’t properly conditioned. They lag in strength and flexibility. They become softer and weaker, leaving you more prone to injuries, deformities, and other orthopedic problems, like osteoarthritis.

In the long-run, these effects pan to be quite critical, affecting the quality of your life, as well as putting significant physical limitations as you grow older. (To know more on this subject, consult any of the famous orthopedic doctors in Kolkata.)

So, irrespective of your age, it’s essential to do away from a sedentary lifestyle.

Of course, cozied in your couch, it’s not going to be easy to pull yourself up and hit the gym or eat better food. But that’s exactly what you’re required to do if you are to live a healthier and happier life.

Make A Progressive Transition

The first step in this process is to take a progressive approach rather than being abrupt; the latter almost always end up with fatigue.

Remember, the new lifestyle you’re opting– a seemingly physically-active and healthy lifestyle – it’s a long-term commitment. You’ll preferably live with these good habits lifelong.

So, there shouldn’t be unnecessary rush in that transition where you’re going from no activity on one day to 2-hours at the gym the next day OR you don’t want to go from cheeseburgers on one day to starving yourself with salads.

Go slow. Make progressive changes.

Take one step at a time instead of aiming for 10 steps.

What Changes To Make

For the starters, if you’re not much of a walker, start walking more. Wake up early in the morning and go on a walk.

Instead of taking your bike or rickshaw everywhere, choose to cover that distance by walking.

In the subsequent weeks, join a local gym or any sports club based on your interest.

If working out at the gym isn’t your thing (maybe you’re busy), invest in some at-home gym equipment.

Note, however, to be careful in your workouts to not injure yourself. If your bones are weak, you might end up sustaining an injury. If you do, for instance, end up with knee pain, visit a good knee specialist in Kolkata almost immediately. Ignoring the injury and hoping it would get better itself can make the case worse. Seek professional help as soon as possible.

At the same time, heed to your diet.

Again, don’t make any abrupt and 360 changes to your meals that your body isn’t prepared for.

Slowly eliminate bad items, and then introduce their healthier alternatives.

Put In Some Work And Consistency

Going from having a sedentary lifestyle to a healthier one – the journey is not going to be easy. There will be challenges and you will struggle.

But nothing good ever comes conveniently, does it?

So, stay prepared to put in some hard work in making the necessary changes. And, most importantly, stay consistent in your efforts.

Over the months and years, you will notice a big difference in your orthopedic health.

You will be healthier and happier.

Audio Version:-

Say Goodbye To Sedentary Lifestyle (For Better Orthopedic Health)

Direction:-

https://g.page/dr-manoj-kumar-khemani

First Orthopedic Appointment After Lockdown: Dos And Don’ts

Lockdown

While the country is slowly and cautiously opening after the lockdown, do not take it as a sign that threat from coronavirus has eased. It’s still just as much there. A basic lapse on your end can have serious outcomes for you and your loved ones. Staying vigilant and taking all precautionary measures is essential. This includes also when booking your orthopedic appointment and visiting the best orthopedic hospital in India for the first time after the lockdown. You need to be careful to ensure maximum safety. Here are some of the dos and don’ts. Continue reading “First Orthopedic Appointment After Lockdown: Dos And Don’ts”

How To Treat Your Knee Pain? (5 Tips)

knee pain

Your knee could be hurting for various reasons. Maybe you have sustained an injury? Maybe it’s the pain out of overuse or overexertion? Maybe it’s because of any underlying reason like arthritis? The reasons could be plenty. If you’re looking to resolve the knee pain, knowing why it’s there in the first place is the foremost task. So, a professional diagnosis is important. Ideally, you want to approach the best doctor for knee pain in Kolkata. Continue reading “How To Treat Your Knee Pain? (5 Tips)”

Bones “Feel” Weaker? You Should Know Everything About Osteoporosis

bones

Osteoporosis is a condition in which the quality and density of bones are reduced. So, your bones become weaker and stiff.

There are many common symptoms of osteoporosis. It includes, but isn’t limited to, back pain, loss of height, frequent fractures, and a bent posture. In the early stages of bone loss, you might not necessarily notice these signs. However, as the disease progresses, it gets quite severe to an extent that even a sneeze can break your affected bones. Continue reading “Bones “Feel” Weaker? You Should Know Everything About Osteoporosis”

Everything You Should Know About Osteoarthritis

Osteoarthritis

While rheumatoid arthritis is an autoimmune disorder, osteoarthritis is a degenerative disorder where the flexible tissues (cartilage) in bones have been worn down. The majority of the elderlies usually suffer from osteoarthritis. Of course, you must get checked by a qualified professional for a proper diagnosis to know for sure; self-diagnosis isn’t easy since both share the same early symptoms like painful and stiff joints, inflammation, tenderness in the affected area and limited range of motion. Continue reading “Everything You Should Know About Osteoarthritis”