Recovering From An Orthopedic Injury: Are You Making This Mistake?
Whether it’s an arm fracture, shoulder dislocation, ankle sprain, or something else – irrespective of the kind of orthopedic injury you have, the recovery will take its time. Even if you’re consulting the best orthopedic specialist in Kolkata, the injury won’t miraculously heal itself.
Sadly, one of the biggest mistakes many people make in recovery is to rush through it. They try to get back to “normal” as soon as possible. In that, they end up doing more damage to their partially healed injury, which not only causes further delays but also worsen the condition, resulting in something worse.
Are You Making This Mistake?
The course of treatment depends on the kind of orthopedic injury you have sustained – and its severity. This also decides how long will your recovery period be. Even with medicines and physiotherapy, you cannot rush the healing process. For instance, on average, a fractured bone takes anywhere between 6 and 8 weeks to heal. Despite the best efforts, you cannot shorten this span to three weeks.
Such misconceptions and flawed expectations around recovery are usually addressed and cleared by the doctor. A good bone doctor in Kolkata would run you through the recovery process, giving you a general idea of how long will it take.
It’s essential that patients listen to their doctors intently, and adhere to the advice and recommendations made to them. If you’ve been asked to rest, rest. If your physiotherapist has asked you to progressively start doing physical activities, do that with a slow pace.
When your injury hasn’t healed properly and you’re putting a strain on that site, you’re doing further damage. For example, a simple ankle sprain can turn into a nasty ligament tear pretty quickly if you’re reckless in recovery and are trying to quicken the process.
Following your doctor’s advice (over, including, what you read online or what your friend recommended) is the best idea. Because, based on examination and diagnosis, they understand your condition much better. They would likely outline a personalized treatment plan that’s efficient and addresses your problems and convenience.
So, heed to what your bone doctor in Kolkata says. Follow their treatment plan rigorously. If you have any question or confusion, get it resolved by them. Don’t do anything that could add strains to your injury without consulting the doctor.
The recovery from any kind of orthopedic injury requires enough efforts, time, and patience. There’s a lot of room to make mistakes and make the injury worse. Steer clear of the mentioned mistake: do not try to quicken the process. Let the recovery take its natural course.