Dr. MANOJ KUMAR KHEMANI Specialist Orthopaedic Surgeon

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Not Getting Enough Sun? You Might Be Hurting Your Bones

Get 25-Hydroxy Vitamin D test done today and you might find you’re vitamin D deficient.

This isn’t surprising for the renowned orthopedic surgeons in Kestopur who see such cases often. Due to lack of sun exposure and poor diets, a lot of people now have this essential nutrient in critically low amount in their bodies. And this is one of the biggest reasons why they experience bone and joint-related problems, including bone-thinning disease osteoporosis.

The Need For “Sunshine Vitamin”

Calcium is an important nutrient that strengthens our bones and slows down the bone-loss process as we age. So, it’s essential to have our diet rich in calcium. The recommended level is 1,000 mg a day until you’re 50 years old; past that age, you should consume 1,200 mg a day of calcium.

Now, here comes an interesting part: calcium requires help to be absorbed by the intestines. Majorly, it requires help from vitamin D. Activated by parathyroid hormone, vitamin D increases the amount of calcium absorbed by the intestines. Meaning, a shortage in this key nutrient would mean the bones aren’t getting enough calcium to build strength and mobility. This would lead to bone weakness, pain and several other conditions.

How To Get More Vitamin D?

So, to keep your bones and joints in a healthy condition, you must get vitamin D in an adequate amount. But how?

There’s a reason why this nutrient is also called Sunshine Vitamin. Our body, when exposed to sunlight, makes vitamin D naturally. So, the best way to boost the nutrient is to get enough of the sun. About 20 minutes of sunlight twice a week (without any sunscreen) is sufficient. But, of course, too much of sun rays can even cause skin cancer; so this is something you must pay heed to too.

In addition, you can get vitamin D also through a proper diet. Foods like salmon, mackerel, cheese, mushrooms, egg yolks and more are rich with this nutrient.

In case, if your vitamin D level is very low, your doctor may even put you on supplements.

Keep Your Bones Healthy

By the age of 30, our bones reach the peak mass. Following, as we grow old, bones lose their mass, thinning out. To prevent significant bone loss, we must take proper measures. One of them includes getting sufficient calcium, which helps bones stay strong and flexible. Calcium, however, requires vitamin D to be absorbed by the intestines.

So, audit and see how much vitamin D your body has and is getting every day. Visit a good orthopedic clinic in Sreebhumi Kolkata, get checked by the doctor for bone and joint-related problems, get appropriate tests done, and then make immediate efforts to improve. If you’re young, vitamin D deficiency might not look too troublesome. However, it becomes critical as you age. So, act today and save your 50s, 60s, 70s, and 80s from pain, fractures and diseases.

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