How To Treat Your Hip Pain?
No, you’re not getting old. And you certainly won’t need to approach hip replacement surgeon Kolkata for any invasive treatment. There are many reasons why your hip is hurting. Most of these reasons aren’t critical and can be fixed or managed with the right measures.
But that said, if the reason behind your hip pain is indeed serious (like you have sustained hip fracture) and is accompanied by other symptoms, it certainly calls for the immediate attention of the best orthopedic doctor in Kolkata. We have covered why you could be experiencing hip pain in a separate post. Please check out: Why is Your Hip Hurting?
Coming to how you can treat mild hip pain… The first and most important step is to rest. Avoid putting any pressure on the hip; avoid any posture that puts a strain on the hip; preferably, rest on your back. Allow the hip to heal itself. In just a couple of days, you will notice improvements. The pain will hopefully recede and eventually go.
If the pain is still there and it’s getting discomforting now, you can take any of the OTC pain relievers. Note, however, you should be cautious before taking any medicine; this is especially true if you’re already on prescription drugs and/or have any existing health condition. Pain reliever will ease your pain, while resting will allow your hip to heal. Together, they will ensure you’re getting better.
For further relief, you can even apply cold packs on the joints or the area that’s hurting. This will decrease pain, cramping and inflammation; if there was any swelling, applying ice will fix that as well.
There are several other things you can do to control and fix your hip pain. You can take hot baths; it will improve your blood circulation, easing sore and tightened muscles;it will also help with the inflammation. In case if you’re overweight, you should try to cut back on those extra pounds, which is putting additional pressure on the hip, causing pain.Taking up basic exercises that strengthen the hip muscles and the core is another thing that can help; often living a sedentary lifestyle results in poor orthopedic health.
In the end, if the pain is still there, the only option – and perhaps the most reliable and recommended one is – to visit a doctor. Book your appointment to the best orthopedic doctor in Kolkata. They will diagnose the reason behind your hip pain. Accordingly, they will lay out a course of treatment, which will be more efficient and effective in providing you with long-term relief.