How to Reduce Knee Pain Without Medicines?
When the pain is severe, one should usually opt for over-the-counter pain medication. In fact, even if the knee pain is mild, which can be quite discomforting and obstructive to daily activities, people are recommended OTC pain medicine.But there are several reasons why one might not be willing to take medicines. Instead, they might want to try natural remedies to ease the pain and treat their knee problems. And that’s okay!
Depending on the severity of the knee pain, along with its underlying cause, there are various things you can do to get a hold of your knee pain. The first step, unsurprisingly, is rest. You must rest! Failing at it and continuing to exert pressure on the knee joints will only make the case worse, increasing your pain. So, the moment you have injured your knee, take a pause and rest.
Applying the RICE Method
If the injury is an evident fracture, you should visit an experienced orthopedic doctor in Kolkata who specializes in fracture treatment. In case, if the injury seems to be minor and you have sustained it by tripping and falling, following the RICE (Rest, Ice, Compression, and Elevation)method would be adequate. While you’re resting already, also apply ice. It will help in reduce swelling and pain. Do this in every couple of hours for the next few days. Next, apply compression; it’s another thing that will help control the swelling. The last of RICE method is elevation. Keep your knee at an elevated position. It will ease the pain and swelling. Doing this for nearly a week will hopefully fix your knee pain. However, if it doesn’t, go and see a knee specialist in Kolkata.
Identifying the Causes of Knee Pain
There are many causes of knee pain; most of these causes aren’t always evident. Some of the common ones include bursitis, dislocated kneecap, osteoporosis, torn meniscus, and ACL injury. You would need proper diagnosis that will then pave a proper course of treatment.Depending on the cause, the duration of the recovery will vary. In any case, since avoiding medicine is a point of conversation here, controlling the pain should be a top priority. Consult the best orthopedic doctor in Kolkata and work along with them to control the pain, fix the underlying issues, and lasting results with a healthier knee.