How To Prevent Osteoporosis In Your Old Age? [PART 1]
- As we grow old, our bones lose mass. They require better and extra care. However, if the loss of density is high and the bones are getting abnormally weaker, it could be a sign of osteoporosis.
- Millions of people around the world suffer from this condition, which leaves them exposed to more instances of orthopedic injuries, hurting their mobility and the quality of life.
- While osteoporosis can occur at any age, it’s more common among older people. But it starts at an early age.
- If your bones aren’t strong and conditioned adequately, it would progressively lose its density and strength over the course. So, in order to prevent this disease, you must start taking proper measures right when you’re young.
- In fact, our bodies start breaking down bone faster than it recovers when we’re in our 30s. So, you must start preparing your orthopedic health for when you’re old as early as in your 30s. This is especially true for those who are at a higher risk of developing osteoporosis.
- For instance, if you have a family history of members with osteoporosis, you’re at a higher risk. Similarly, if you smoke cigarettes, have low estrogen levels, and have hyperthyroidism – you’re more likely to get osteoporosis. (There are various other risk factors, including age and sex.)
- Your doctor can tell you best if you’re at a higher risk of developing osteoporosis. So, if you haven’t been to an orthopedic doctor in recent times, you might want to book an appointment. If you live in Kolkata, visit an orthopedic specialist in Bangur, ask questions, and address your concerns.
- There are some common symptoms of osteoporosis that you will discover prevalently as you age. It includes a loss in height, nagging back pain, deformedposture, and frequent fractures. During the physical examination, the doctor would undertake these factors in diagnosis.
- In case, if the doctor feels you might be developing (or have developed) osteoporosis, they will order you a bone density test, called densitometry. Also called dual-energy X-ray absorptiometry (DEXA) scan, the test measures the density of one or a few of your bones.
- Osteoporosis is incurable. Meaning, you cannot cure it completely. So, it’s important to take preventive steps as you age to protect and strengthen your bone. This includes regularly visiting the best osteoarthritis doctor in Kolkata who also specializes in osteoporosis.
Read the next part: How To Prevent Osteoporosis In Your Old Age? [PART 2]