Recent developments have shown that maintaining a healthy diet plays an essential role when it comes to the health of your bones and muscles.
Nowadays, orthopedic problems are not only affecting the elderly population but also causing pain in the younger population. It is important to maintain a proper diet for good health to get relief from prevalent ailments in this area.
The following are some foods that you can add to your daily diet if you are looking forward to a healthy life.
- Salmon: Salmon has omega-3 fatty acids which help reduce inflammation and joint pain. It also helps fight arthritis. Other fish that help include tuna, mackerel, trout, char and whitefish. If you don’t like seafood, consider taking a fish oil supplement daily.
- Olive oil: Olive oil is rich in heart-healthy fats like monounsaturated fats (MUFA) and polyunsaturated fats (PUFA). Olive oil is also high in antioxidants that help prevent oxidative stress which can cause damage to cells in the body.
- Nut: Nuts like almonds and walnuts contain vitamin E which helps prevent muscle weakness and protects against rheumatoid arthritis which causes swelling in the joints as well as muscle tissues around them.
- Flaxseed: Flaxseed is high in fiber, omega-3 fatty acids and contains lignans (antioxidants) which have been shown to help reduce inflammation caused by injuries or arthritis. Flaxseed also contains anti-inflammatory properties that reduce pain and stiffness associated with these conditions.
- Whole grains: Whole grains are a good source of fiber and vitamins B6, B12, and folic acid, which help maintain muscle mass. They also provide magnesium, which may help prevent bone loss. Whole grains include brown rice, quinoa, buckwheat, and millet. Breads made with sprouted whole grains are an especially good option because they’re easier to digest than traditional bread made with refined grains.
- Leafy greens: Leafy green vegetables have many benefits for your body, including being high in vitamin K, which helps improve bone density. Broccoli, spinach, kale, and other leafy greens are also high in calcium — a key component of healthy bones.
- Fruits: Citrus fruits like oranges and grapefruit are great sources of vitamin C, which is necessary for the formation of collagen. Collagen is a protein found in cartilage that supports bone development. Vitamin C also boosts your immune system to help keep you healthy overall.
- Dairy products: The most obvious sources of calcium are dairy products — milk, cheese, and yogurt. Dairy also contains protein, which helps keep your joints lubricated and strong. So, add yogurt, cheese, and low-fat milk to your diet.
These are just a few items you should add to your diet for healthier bones and joints in the long run.
If you need help in creating a personalized diet, consult the best bone doctor in Kolkata.
Also, if you have any existing orthopedic problems, like osteoporosis, reach out to the best osteoporosis doctor in Kolkata and ask them questions about the kind of foods you should eat and avoid. A good diet can make a lot of difference in your orthopedic health in the long run.